Ukudla okunomsoco ekudleni okudla okusheshayo
I-Subway - Izinketho ezihle kakhulu
I-Subway iyaziqhenya ngokukhangisa ama-sandwich angu-7 anaphansi kwama-gramu ayisithupha amafutha. Ngenxa yokuthi zinikeza lezi zindlela ezinamafutha aphansi, ezinomsoco ezinomsoco, uma unesidlo sokudla okusheshayo, yimisa e-Subway kuqala. Ngisho noma ukukhetha isisodwa samaswidi abo angaphansi kwesisindo esincane, ukuba nabo babambe i-mayo namafutha kunganciphisa ama-calories namafutha.
- Ukwaziswa Komsoco
- Izinketho ezihamba phambili: noma yikuphi "ama-Gramu ayisithupha ama-sandwich amafutha noma angaphansi". I-calorie encane kunazo zonke i-Veggie De-lite, ama-calories angu-200, ama-gramu angu-2.5, ama-gramu ayi-37 amagremudididrate, ama-gramu angu-7 amaprotheni.
- Izinketho zokudla okunamafutha aphansi kakhulu: noma yimaphi ama-saladi ayi-6 ama-Gramu ama-Fat noma aphansi "," ngamafutha noviniga okugqoka noma ukugqoka okungenamafutha ase-Italian.
I-Wendy's - Okukhethwa Okuhle
- Ulwazi Lokudla
- I-Caesar Side Side Salad (ayikho i-dressing noma i-croutons): ama-kilojoule angu-70, ama-gram angu-4, ama-gramu angu-2 amagremudihydrate, ama-gramu angu-7, amaphesenti ama-7, i-Vitamin A, ama-30% i-vitamin C. Sebenzisa i-Fat Free French dressing (ama-calories angu-80, ama-gram angu-19 amagremudididrate, 0 amanoni) noma enye yezingubo zokunciphisa amafutha. Kulabo abadla ukudla okuncane, i-caesar yokugqoka iyindlela engcono kakhulu, ineza igramu eyodwa kuphela ye-carbohydrate, inamafutha amagremu angu-16, ama-khalori angu-150.
- Inkukhu echosiweyo Iya ukugoqa: 260 amakholori, amafutha amagremu angu-10, ama-gramu angu-25 amagciwane, ama-gram angu-19 amagremu.
- I-Chili encane: ama-kilojoule angu-210, ama-gram angu-6, ama-gramu angu-21 amaglujini, ama-gram angu-16 amagremu, ama-gramu angu-5 e-fiber. Lokhu kuyamukeleka eSigaba sesi-2 seSidlo saseNingizimu South.
- I-Cream Cream ne-Chive Potato: ama-khalori angu-320, ama-3.5 amagremu amafutha, ama-gramu ayi-63 amagremu, amaprotheni angu-8, ama-60% we-Vitamin C, i-20% yensimbi.
Izinketho ezihle kakhulu ze-McDonalds
- Ukudla okunempilo kaMcDonalds USA Imenyu
- Isaladi ekhishwe yi-Chicken Caesar: ama-kilojoule angu-100, ama-gramu angu-2.5, ama-gramu angu-3 ama-carbohydrate, ama-gram angu-17 amagremu, ukushintshaniswa kwemifino engu-1 kanye nokuhwebelana kokudla okunomsoco kakhulu. Khetha enye yamafutha mahhala noma okunciphisa amafutha. Lokhu kuyamukeleka nokudla okuphansi kwe-carb.
- Ukugubha Ukukhwabanisa Kwezinkukhu Okuphekiwe: Noma i-Honey Mustard noma i-BBQ ye-Chipotle ibe nama-kilojoule angu-250 nge-8 amagremu amafutha, ama-gramu angu-27 we-carbohydrate, nama-gram angu-16 amaprotheni. I-Ranch egobile inkukhu yokugcoba inkukhu ine-4 amagremu angamafutha amaningi, kodwa ingena ngamakhilogremu angama-300 angaphansi.
I-Burger King Izinketho Ezinhle
- Amathebula Okudla
- I-Tendergrill Garden isaladi nge-Fat Free Dressing: 290 kilojoule, ama-gram angu-7, ama-gramu angu-24 amaglujini, ama-gramu angu-34 amaprotheni.
- Inkukhu ye-Chicken Tendergrill ngaphandle kwe-mayo: ama-khalori angu-360, ama-gram angu-7, amagremu ama-40 amagremu, ama-gram angu-55 amagremu.
- I-Whopper Jr. - oda ngaphandle kwe-mayo noma ushizi: 260 amakholori, ama-gramu angu-10, ama-gramu angu-29 amagludididrate, ama-gram angu-13 amagremu. Ukuhwebelana: 1.75 isitashi, inyama 2 (amafutha aphezulu).
- Isaladi Yase-Side: Ama-kilojoule angu-25, ama-gramu angu-5 ama-carbohydrate, ama-gram angu-2 ama-fibre, ama-fat, ama-gram ayi-1 gram.
Izinketho ezinhle kakhulu ze-Taco Bell
- Umhlahlandlela Wokudla
- Ukuze unciphise amafutha nama-kilojoule kunoma iyiphi into, yilale "Isitayela seFresco" ukuze ususe ishizi nokugqoka nge-fiesta salsa entsha. Bheka i-"Thru Thru Diet" ekhethwe yi-Fresco kulawo mafutha aphansi nama-350 kilojoule noma ngaphansi.
- I-Taco: ama-kilojoule angu-170, ama-gramu angu-10, ama-9 amagremu amaprotheni, ama-gramu ayi-12 amagremudididrate, i-.5 isinkwa, i-1 inyama, ama-1.
- Izidlo ezincane ze-Carb: Yala noma iyiphi enye yezinkukhu ze-Fresco Isitayela ngaphandle kokhilimu omuncu, ungadli i-tortilla noma igobolondo.
Ukudla Okusheshayo Okukhethwa Kakhulu Okukhethwa Kakhulu
- Amaqiniso Okudla Okusheshayo: Amaqiniso okunomsoco ezintweni ezingaphezulu kuka-1300 ezivela kumaketanga angu-24 okudla okusheshayo, enomsebenzi wokusesha.
Kuphrinta
Isizwe Sokudla Okusheshayo: I-Dark Side ye-All-American Meal. Kumele-funda mayelana nokuhle, okubi, nokubi kokudla okusheshayo.