1 - Hlola ama-Condiments akho
Ngeke ukholwe ukuthi ushukela ungaphila kanjani emithonjeni efana ne-ketchup nama-sauces njenge-BBQ, i-marinara, ne-teriyaki. Uma uthenga izinto ezifana nalezi, funda njalo amalebula wokudla. Futhi uma wenza, qiniseka ukuthi uqaphele ubungako bokukhonza - cishe kuncane kunalokho ucabanga. Lezi zithako ezinambithekayo aziyona imingcele, noma kunjalo. Imikhiqizo eningana yenza izinguquko ezincishisiwe-ushukela ze-condiments zakudala. Hlola i-Heinz Yehlisa I-Sugar Ketchup eneshukela engaphansi kwamaphesenti angu-75 kune-ketchup yama-classic.
2 - Hamba Ngeziphuzo ezingapheli
Sonke siyazi i-soda igcwele ushukela - i-12-oz. I-coke ingaba ne-39 amagremu! Kodwa iziphuzo ezizwakala kahle , njengejusi kanye netiyi iced, nazo zingagcwele ushukela. Hamba itiye elingenayo i-iced namanzi ase-seltzer ngokungenayo ijusi. Ikhofi elifudumele netiyi lingabuye libe noshukela oluningi, ikakhulukazi izinguqulo zekhofi-esitolo. Esikhundleni sokuhleleka i-latte ekhangayo, cela ikhofi ekhishwa ushukela / ongenayo i-unsweetened noma itiye, futhi usebenzise i-sweetener engokwemvelo engenakho.
3 - Ubisi lunomkhuhlane owengeziwe kunokuba ucabange
Uma ubeka ubisi oluvamile ku-cereal yakho noma ikhofi, cishe uthatha ushukela owengeziwe kunalokho ucabanga. Enye ikomishi lebisi elingenamafutha linamakholori angama-90 kanye nama-gramu angu-12 ushukela. Londoloza ushukela wakho ngenye into. Ubisi lwe-almond olungenasiphundu luyinto engcono kakhulu yobisi lobisi. Ungaba nekomishi elilodwa elimnandi lama-almond breeze elingenasiphundu (njalo noma i-vanilla) lama-calories angu-30 futhi akukho ushukela.
4 - Hlola amalebula
Leli khabhodi lobisi lwe-alimondi akuyona indawo kuphela okufanele ufune igama elithi "unsweetened." Ukudla okuningi okuphakhejiwe kuqukethe ushukela owengeziwe. Kungangena ezintweni zonke kusuka ku-appleauce nezithelo eziqhwaqhekile kuya ku-yogurt nesinkwa. Isibonelo, iphakheji ye-yogurt ye-vanilla isine-14.5 amagremu eshukela. Ungcono kakhulu ekutholeni i-yogurt elula futhi wengeze i-vanilla okukhiphayo kanye ne-nature-calororie sweetener.
5 - Hamba konke
Ukudla okusondelene nefomu layo langempela kungenakwenzeka ukuthi kuyogcwala ushukela ongalindelekile. Ukudla okuphethwe futhi okuhlanganisiwe ngokuvamile kunokwanda ushukela owengeziwe okwenza ukuba banambitheke kangcono. Isibonelo, ukukhonza kwama-oats amadala kunama-gramu ayi-1 ushukela. Iphakethe lama-apula nesinamoni oatmeal osheshayo linamapremu angu-12.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!