Indlela Yokuthola Imininingwane Yokwethemba Yokwethenjelwa ku-intanethi
Ukuthola ulwazi oluqinile lokunempilo nolwazi lwezempilo kwi-intanethi kungaba nzima, kodwa ukwazi ukuhlukanisa ulwazi kanye namasayithi, kanye nokwazi amawebhusayithi angcono kakhulu wezempilo nezempilo angasiza. Esikhundleni sokukhathazeka ngamakhulu ezinkulungwane zemiphumela oyitholayo ku-injini yakho yokusesha, uzokwazi ukukhomba ulwazi oluhle ngokushesha.
Yiba i-Internet Sleuth
Kunezindlela zokuthola ukuthi ngabe isayithi ohlala kuyo lihloniphekile. Okokuqala, bheka igama lesizinda nesandiso. Uqaphele ukuthi amasayithi amaningi ane '.com' noma '.org' ekupheleni? Lokhu kusho okuthile. Ngezansi uhlu lwezandiso zegama lesizinda ezivame kakhulu nezincazelo zawo:
- .com - imelela isayithi lokuhweba. Ngakho-ke, uma ufika ekhasini le-.com, leyo sayithi ingase ibe ne-agenda ngaphandle kokukunika ulwazi, njengokuthengisa umkhiqizo.
- .net - imele umthombo we-intanethi. Futhi, lezi zingosi zingaba yimithombo enhle kakhulu, kodwa nazo zingathembeki.
- .edu - i-university noma isikole. Lezi zivame izinsiza ezinokwethenjelwa.
- .gov - lokhu kusho uhulumeni. Lezi zivame futhi izinsiza ezinokwethenjelwa.
- .org - lokhu kusho inhlangano engenzi inzuzo. Lezi siteshi nazo zithembeke ngokujwayelekile.
Kumele kuqashelwe ukuthi akekho amapolisi owodwa ama-suffixes angenhla. Ngakho awukwazi ukwahlulela isayithi ngokuthi ngabe .net noma .org.
Kukhona izindawo eziningi ze-.com ezinolwazi olungavamile. Empeleni, iningi lezindaba zithatha i-.com moniker.
Kunezinyathelo ezimbalwa zokuthola ukuthi isayithi linokwethenjelwa yini. Okokuqala, bheka igama lesizinda (ngenhla). Okulandelayo, funa ulwazi mayelana nesayithi. Ubani owadalile? Ziyini iziqinisekiso zabo?
Isayithi lalibuyekezwe nini? Ingabe kukhona uhlu lwezinsiza ezikhona ongazihlola? Okokugcina, funda ulwazi ngokucophelela bese ubona ukuthi i-gels nalokho osuvele ukwazi. Isibonelo, uma wazi ukuthi ukulahleka kwesisindo okuphephile kwenzeka ngokuzivocavoca nokudla okunempilo , qaphela isayithi elinikeza iphilisi lemilingo eqinisekisa ukulahleka kwesisindo.
Njengoba manje unamathuluzi ayisisekelo ngaphansi kwebhande lakho, nansi amanye amawebhusayithi wezempilo nempilo.
Amasayithi e-Health and Fitness ephelele
- Yiqiniso, indawo enhle ukuqala ukuthi ufuna yini ulwazi mayelana nezenzo ezithile (njengokuhamba, ukugijima, noma ukubhukuda) noma izinkinga zezempilo jikelele.
- Izikhungo Zempilo Zomphakathi -Noma ngabe leli sayithi limile kakhulu, lihlanganisa konke okudingayo ukwazi ngempilo nokuqina. Okwenza kubonakale ukuthi libala zonke izindaba zakamuva kanye nokutholakala kwezesayensi, ngakho kuyindawo enhle yokugcina okusha.
Ukufaneleka nokuzivocavoca
- I-ExRx.Net -Leli saya libuchwepheshe obuthile, kodwa linama-database amakhulu amaqembu omzimba namaviyo ahlukene aqondisa iqembu ngalinye lezinsimba.
- I-FitWatch -Leli sayithi linikeza ukuqina okumahhala nokulandelela kokudla okukuvumela ukuba ulandelele ukuzivocavoca kwakho nokudla kwakho. Kukhona futhi inkokhelo ekhokhelwayo enika izici eziningi.
Ukudla kanye nokulahlekelwa kwesisindo
- I-American Dietetic Association -I-ADA kufanele ibe yindawo yokuqala oya kuyo ukuthola ulwazi oluthembekile lokudla. Gxuma ulwazi lwakho lwepiramidi yokudla, noma uhlole amathiphu abo okuphila okunempilo.
- Ukudla okunempilo ku-Sinemithombo eningi yokudla okunempilo nokulahlekelwa isisindo.
- Ukulahlekelwa Isisindo -Kugxila ekudleni nokudla okunempilo ukukusiza ufunde izindlela ezilula zokusika amakholori bese ulahlekelwa isisindo.
Ezempilo / Impilo
- I-CDC.gov -Isizinda se-Centers for Disease Control inolwazi olusha mayelana nezifo, izimo, izifo, ukulimala, kanye nempilo.
- I-American Heart Association -Leli yiwebhusayithi esemthethweni ye-AHA futhi ihlanganisa zonke izici zesifo senhliziyo, isifo sobuhlungu kanye nesimo somzimba jikelele kanye nokuqina.
- I-American Medical Association -Uma ufuna ukwaziswa mayelana nesimo esithile, ukugula noma ukulimala, sesha ngaleli sayithi yolwazi ngolwazi oluningi.
I-Apparel ye-Workout, Izinsiza, namavidiyo
- I-Collage Video nevidiyo Ukufaneleka -Lezi zingosi zisebenza ngesandla. Ku-Collage, uzothola noma yikuphi ividiyo yokufundisa ekukhiqizeni naku-Fitness Fitness uzothola izibuyekezo zazo.
- Cathe.com -Cathe Friedrich ungomunye wabafundisi bezempilo abaphezulu emitholampilo. Isayithi lakhe linikeza ulwazi lomzimba kanye nezixhumanisi kanye nolwazi mayelana namavidiyo akhe.
- Isihloko 9 Ezemidlalo - Leli sayithi linikeza izingubo zokuqeqeshwa kwekhwalithi yabesifazane besayizi wonke ubukhulu kanye nobubunjwa, ngokukhethekile kwibras yokusebenza. Isevisi yabo ayinakwenzeka.
- Ezemidlalo Zemigwaqo Yemigwaqo -RRS yilabo abagijimi nabahamba ngezinyawo, banikeze amathiphu okuqina empilo kanye namathani ezinqunu zezemidlalo, izingubo nezesekeli.
Kunamanye amawebhusayithi amaningi angokwethenjelwa kwezempilo nempilo ekhona lapho, kepha lokhu kuhlanganisa zonke izici zempilo nokuqina. Sondeza eduze futhi wazi ukuthi yini ngaphandle !.