Indlela yokubhekana nokucindezeleka emva kweholide
Uma amaholide eseqedile, ungase uzithole ucinga izingubo zakho zokuthethelela njengoba umzimba wakho usebenzelana nemiphumela yokudla okuncane kakhulu. Khona-ke kukhona inecala, leyo ingqondo ishukumisa uma ukhumbule ukuthi ucezu olwengeziwe we-pie noma leyo ingqimba enkulu ye-eggnog ufisa ukuthi ungabuyisa emuva ekukhanyeni komusi. Ngeshwa, ayikho indlela yokudla okudliwayo, kepha ungalawula ukulimala futhi ubuyele emgqeni wonyaka omusha, futhi ungakwenza ngaphandle kokujezisa.
Thatha isikhathi sokuphumula
Esinye isizathu esenza siphumelele ngalesi sikhathi sonyaka ukucindezeleka. U-Elizabeth Scott, we-.com's Stress Management Expert, usikhumbuza ukuthi amaholide angathumela amazinga okucindezeleka avela phezulu. "Imisebenzi eminingi kakhulu, noma ngabe imisebenzi emnandi efana nokubhaka, ukuyothenga nokuhlukanisa, ingaqeda ukucindezeleka okukhulu kweholidini futhi isishiye sizwe singenangqondo kunokuba sigcwaliseke." Eqinisweni, amaholide avame ukusiphoqa ukuba sibe yizinto eziningi kakhulu - ukudla okuningi, ukuphuza, ukuthenga futhi ngisho nokubambisana kakhulu namalungu omndeni, okungaholela ekushiseni kweholide futhi, ekugcineni, ukucindezeleka okukhulu.
Izinto ezimbalwa ongase uzizwe emva kweholide zihlanganisa:
- ikhanda
- ukucindezeleka kwemisipha
- inkathazo yokulala
- ukucindezeleka
- ukuvimbela noma ukukhathala ngamafutha amaningi noma ushukela
- unecala ngokudla okuningi
Esikhundleni sokuvumela le mizwa ithathe, sebenzisa le mibono ukuze ubhekane nokucindezeleka okulandela ukuvakasha.
- Thola ukuhamba . Kungaba yinto yokugcina ozizwa uthanda ukuyenza, kodwa ukuthola igazi eligelezayo kuyisisombululo esiphelele se-hangover yokudla. Cabanga ukuqeqeshwa okulula okuhambayo , okuhamba ngamandla, noma i- yoga . Ngisho nemaminithi ambalwa kungakhuphula imizwa yakho kanye namazinga akho omandla.
- Hydrate . Ukuvimbela okwenzekayo kungabangelwa uketshezi kasawoti, okungabangela ukugcinwa kwamanzi. Izintandokazi eziningi zeholide ziqukethe uketshezi oluningi kunokuba umzimba udinga, ngakho-ke ukuphuza amanzi angaphezulu kungakusiza ukuqeda i-bloat eyengeziwe.
- Yidla ukukhanya nokuphilile . Ngemva kokudla kakhulu, ungase ulingeke ukuba uthi, "Angisoze ngidla futhi!" Ungase futhi umangale ukuthi empeleni ulambile ngemva kokudla konke. Ukuzondla ngokweqile, noma kunjalo, akuyona impendulo. I-Nibble ekuhambeni okulula okufana nesaladi, isobho, nezithelo ukunikeza umzimba wakho izakhi ngaphandle kokuyilayisha ngokweqile ngamakorikhi.
- Yenza uhlelo . Omunye wemiphumela emibi kakhulu yokudla okuningi kakhulu yilecala eliza ngemuva. Ukuzizwa ngecala ngezinye izikhathi kungenakugwemeka, kodwa ungasebenzisa lowo mzwa ukukugqugquzela ekungcono. Yenza uhlelo lwezinsuku ezimbalwa ezizayo ukuthi uzobuya kanjani ekulandeleni ngokudla kwakho nokuzivocavoca. Isenzo sokuhlela kuphela singakwenza uzizwe ungcono ... nje uqinisekise ukuthi ulandela.
- Zithethelele wena . Ukuzibophezela kusebenza kuphela uma kukuqhubezela ekuziphatheni okungcono. Uma sekuqedile lokho, asikho isidingo sokuhlala kuso. Khumbuza ukuthi ukudla kweholidini eyodwa ngeke kuchithe konke, ikakhulukazi uma ubuyela emuva emikhuba yakho evamile enempilo.
- Hlela ikusasa . Okokugcina, thatha isikhathi sokucabanga ngamaphutha owawenza kule nkathi nokuthi yini ongayenza ukuze ugweme lawo maphutha afanayo esikhathini esizayo. Ukwenza lokhu kungakusiza wenze izinqumo ezinhle ngokuphindaphindiwe ukuze ukuphuza ngokweqile akuyona inkinga evamile.
Sonke siphuza ngokweqile ngezikhathi ezithile futhi, phakathi namaholide, kulula ukuhlukana nemikhuba yethu enempilo. Ukubuyela emuva emthonjeni ngokushesha kungenye yezindlela ezingcono zokubhekana nokucindezeleka nokukhathazeka okubangelwa ukuphuza ngokweqile. Okukhethwa kukho konke okunempilo okwenzayo kuyisikhumbuzo sokuzibophezela kwakho ukuze ube nempilo futhi ulungele unyaka wonke.