Hlala ekulandeleni ukuthi ziningi Zzzzs ozibamba ebusuku
Ukulala kuyinto ebaluleke kangaka, kodwa uthola okwanele? Ngokusho kwe-American Sleep Association (ASA), abantu abadala abangama-50 kuya ku-70 base-US banenkinga yokungalali, okusho ukuthi ukulala nokukhubazeka kubikwa njengento evame kakhulu. Futhi abantu abadala abangama-35.3 babika ngaphansi kwamahora angu-7 okulala ngesikhathi sesikhathi samahora angu-24.
Ucwaningo lwezokwelapha luhlobene nokuntula ukulala ezinkingeni zempilo ezihlukahlukene nokukhubazeka kwengqondo, okunye okuvame kakhulu ukuphakama kwengcindezi yegazi, isifo sikashukela, ukuhlaselwa yinhliziyo, ukuhluleka kwenhliziyo, ukushaya isifo, ukungaqaphile, inkumbulo engafanele, nokucindezeleka kobudlelwane.
Uma ungayitholi amahora angu-9 okulala asele anconyiwe, noma unesikhashana esivumelwaneni sakho sokulala, umzila wokulala ungase usebenzise kahle.
Uma unenkinga yokulala, ungasebenzisa abaculi bokulala ukuqoqa idatha eningiliziwe, futhi mhlawumbe uyisebenzise ukuze usebenze nesazi sokulala ukuze ulale ubusuku obuhle. I-Microelectronics ne-software zenze amadivaysi athile wokulandelela ubuthongo obuhle abesebenza ukuqapha izimpendulo ezihlukahlukene, njengokusebenza ngokomzimba, isiqondisi, indawo, umsindo, ukuphathwa kwekhanda nokushaya kwenhliziyo.
Kodwa yini eyenza idivayisi enhle? Okulandelayo okungu-7 kuyindlela engcono kakhulu yezidingo ezihlukahlukene, kungakhathaliseki ukuthi ufuna okuthile okugqoka noma cha.
I-FitBit Ionic iyinhlangano yamuva yenkampani kuze kube yimanje, equkethe i-Fitbit OS, eyisistimu yokusebenza egqokekayo eyenza ukubukela. Idivayisi inezici eziningi ezijabulisayo, kufaka phakathi ukulandela ukuqina komzimba, amathani wezinzwa ezihlanganisa ukuqapha kwenhliziyo enembile kune-FitBit Blaze, i-SpO2 entsha yegazi ye-oxygen sensor, i-GPS, ukumelana kwamanzi, isici esikhwameni sokukhokha ekuhambeni kusuka ku-watch yakho ngamakhadi asekelwe, nokuningi, okuningi okuningi. Idizayini yenziwe nge-aluminium ebanga elincane futhi inezinkinobho ezintathu zomzimba ezinhlangothini ukuthola ukufinyelela okulula kakhulu kukho konke okungase kudingeke. Ngenkathi ubuso bedivaysi bubonakala bukhulu kakhulu ekufundeni, kuwubukele obuncane-obukhona bokulala ngokunethezeka.
I-smartwatch yenza lokho okubizwa nge-FitBit ngokuthi: ulandelela izinyathelo, izitebhisi ezikhuphukile, ama-calories ashisayo nokushaya kwenhliziyo, ngenkathi futhi unikeza ukulungiswa kwezinqubo zokulandelela ukulala ukuze ukwazi ukwaziswa okufana nokulala kwakho, imijikelezo yakho yokulala, ejulile ne-REM, futhi isikhathi ovuka ngayo. Iqukethe impilo yebhethri ye-topnotch kwezinsuku ezine, futhi ikuxwayisa ngaphambili kakhulu ukuthi iphansi kakhulu, ngakho ungaba nesikhathi esiningi sokuyikhokhisa ngaphambi kokulala. Uhlelo lokusebenza olusha lwezinhlelo zokulala lukuvumela ukuba ubuyekeze amaphethini okulala ngokuhlaziya idatha kusuka ku-accelerometer nenzwa yesilinganiso senhliziyo, futhi ikunikeze ne-Sleep Insights, okukunikeza amathiphu awusizo wokuthuthukisa isimiso sakho sokulala. Izinzwa zokulala zithuthuke kakhulu kangangokuthi zingakwazi ngisho nokuthola izinkinga ezifana ne-apnea yokulala. Yiluhlobo lwedivayisi olunikeza izici zonke-in-eyodwa zokuphila kwakho okusebenzayo nokuphilile.
Uma ufuna i-to-the-point, encane, yokugqoka ukulala, i-Jawbone UP3 iyinketho enkulu, elula futhi ekhululekile. Kuyinto ephathekayo kakhulu. I-tracker isebenza ukulandelela ubuthongo bakho nge-sensor bioimpedance, kanye nokulinganisa izinga lokushaya kwenhliziyo, izinga lokuphefumula, izinga lokushisa komzimba, impendulo ye-galvanic yesikhumba, ngisho ne-accelerometer yokubona izigaba zokulala ezihlukene, ezihlanganisa: wake, REM, ukukhanya, nokujulile . Idivayisi inhle kakhulu ekuqapha impilo yakho yenhliziyo usuku lonke, kanye nokuthola isiqondiso somuntu siqu kusuka ku-Smart Coach. Mayelana nokulala, i-tracker isebenzisa i-Smart Alarm ukuze ikuvule ngethuba ngesikhathi esifanele ngomjikelezo wakho wokulala.
Uma ufuna ukugcina ukulala kwakho nokulala kwakho ekamelweni lakho, zama i-Actions Smart Aura Smart System, ehlola ukulala kwakho, inombhalo okhanyayo futhi ozwakalayo kokubili ukuphumuza futhi ukusiza ukuba ulale, kanye nobumnene vuka wena ekuseni. Iqukethe uhlaka olulala ngalo, kanye neyunithi yokulala kombhede yokulinganisa izimo zemvelo ezihlobene nokulala kwakho, kanye nokudalwa okukhanyayo nokuzwakalayo. Uhlelo lokusebenza lwefoni yeselula lukuvumela ukuthi ubuyekeze imiphumela yakho.
Uzothola ukukhanya okukhazimulayo okukhanyayo kwi-timer, enezintambo ezibomvu zokuvelisa ezenzelwe ukukhiqiza ukukhiqizwa kwe-melatonin. I-unitside yombhede idlala umculo ukukusiza ukuba ulale futhi uvuke, i-alamu ehlakaniphile iphakamisa ngesikhathi sakho sokulala kakhulu, futhi idivayisi ilandelela isikhathi sakho siphapheme, isikhathi singapheli, isikhathi sithatha ukulala, kanye nesikhathi sakho esichitha emijikelezweni ehlukene yokulala. Futhi ihlola inhliziyo yakho nokulinganisa kwakho, kanye nokuhamba kwakho ebusuku.
I-ZEEQ Smart Pillow inikeza ububanzi bezinto eziphawulekayo. It ngokungenantambo idlala umculo ukukuncenga ukuba ulale, kanye namanye amathrekhi alalelwayo awusizo kusuka kuzinhlelo zokusebenza ngaphandle kokuphazamisa umlingani wakho. Umcamelo ujabulisa abantu abagubha kusukela ngaleso sikhathi, kanye nokulinganisa ukulala, kubuye kube nokulinganisa ukudlala ama-decibel. Ngakusasa ekuseni, uzothola i-SleepScore kanye nombiko wansuku zonke okubonisa ukuthi ulele isikhathi esingakanani nokuthi usebenza kahle kangakanani. Isici se-Smart Alarm sinomsila wakho uphakamise ngesikhathi sakho sokujikeleza esilula kakhulu. Inkumbulo ye-foam pillow, ene-cluster eguquguqukayo ye-Foam, ibuye ilawula ukushisa nokucwilisa umswakama.
Uma ufuna okuthile okudinga ukuqala noma ukumisa idivayisi yakho, ukuvumelanisa idatha yakho, noma ngisho nokushintsha amabhethri, UbuhleRest Sleeptracker Monitor kuyindlela enhle. Ihlola ubuthongo bakho ngaphandle kokuyibopha emzimbeni wakho, kodwa kunalokho ibandakanya ibhokisi leprosesa kanye nesistimu yenzwa. Kukhona izinzwa ezimbili, ngakho bobabili wena nomlingani wakho ningakwazi ukulandelela ukulala kwakho ngabanye uma nibeka izinzwa ngaphansi komcamelo. Izinzwa zixhuma kuprosesa ngezintambo. Izinzwa zikwazi ukuqapha ukuphefumula nenhliziyo, kanye namaphethini okulala. Uhlelo lokusebenza lwedivayisi lunikeza ngokufunda nokulala idatha, ngenkathi i-alamu yokujikeleza yokulala iphakamisa wena ngesikhathi esifanele kunazo zonke. Lolu hlelo luwukuphela komhlobo lwayo olunikezwa yi-Alexa futhi lusebenza namanye amadivaysi asekhaya ahlakaniphile njenge-Nest thermostats ne-Philips Hue ukukhanyisa. Futhi uzothola ukuqeqeshwa komuntu ngamunye ngokusebenzisa idivayisi.
Le divayisi ethakazelisayo isebenza ukulandelela ukulala kwakho ngokusebenzisa uhlelo lwe-biofeedback olusebenzisa izinsimbi ze-binaural ezenziwe ngezifiso kanye nezinzwa ze-electroencephalograph (EEG) ukuqapha amaphethini akho okulala. I-headband iyashintshashintsha induduzo yakho futhi yenziwe ngendwangu enkulu elula, ephefumula. Izintambo ze-binaural zifaka amathrekhi alalelwayo aphansi aphindaphindiwe ngaphakathi kwezikhulumi ezincane. Uhlelo lokusebenza lomngane lusebenza ukukala nokuqapha ukuziphatha kwakho kokulala, futhi ulondoloze izikhathi zakho zokulala ukusiza ukukhomba amathrekhi akho okulala usebenzisa idatha ye-brainwave nokunyakaza nokuziswa kokuma kokulala.
Uma ufuna into ebonakala elula njenge-watch, i-Asings yenza i-accessory eyinhloko enokukhwama eyanele ngokwanele yengubo yakho yesikhashana ngenkathi ephindaphindiwe njengendlela yokulala, phakathi kwezinye izinto. Yakhelwe eParis, i-watch ilinomfanekiso wesisindo waseSwitzerland Made, inempilo yebhethri yenyanga eyisishiyagalolunye, ibhala izinyathelo zakho, ibanga kanye nama-calories ashisayo, iyaqaphela uma ugijima noma ubhukuda ngokuzenzekelayo, futhi iminyana imelana namamitha angu-165. Ngokuphathelene nokulala, idiliza ngokuzenzekelayo nangokuphumelelayo, ukulandelela ukulala ngokuzenzakalelayo futhi ikunikeze imininingwane ngesikhathi esathatha ukulala, ubude, imijikelezo, kanye nokuphazanyiswa.