Uhlelo lukaMengameli lweNselele luye lwashintsha eminyakeni edlule
Inselelo kaMongameli bekuyihlelo olwakhuthaza wonke amaMelika ukuba enze ingxenye esebenzayo yokuphila kwabo kwansuku zonke. Iminyaka eminingi, ungathola imiklomelo yemisebenzi yakho yokuzikhandla ngokomzimba , kufaka phakathi ama-patches, izindondo, nezitifiketi. Lolu hlelo lwakhiqizwa nguMkhandlu kaMongameli mayelana nokuPhepha koMzimba kanye neMidlalo, ngenhloso yokukhuthaza izinzuzo zokuqina emzimbeni wonke.
Umongameli we-Presidential Active Lifestyle Award PALA +
Uhlelo lwe-PALA + lukukhuthaza ukuba ufinyelele imigomo yokuzivocavoca umzimba kanye nokudla okubekwa yizinkombandlela ze-2015-2020 zokudla kwamaMelika. Kusukela ngo-2018, uhlelo luhlelo lwesonto eliyisishiyagalolunye futhi kuzodingeka usebenzise amaphepha abo wephepha ukuze uhlele intuthuko yakho. Ngenkathi ukugaya kungenwe kwisayithi ye-SuperStracker ye-FDA, leyo sayithi ivaliwe ngo-Juni 30, 2018.
Umgomo womsebenzi womzimba wukuthi:
- Iminyaka engu-6 kuya ku-17: imizuzu engu-300 ngesonto.
- Ubuneminyaka engu-18 nangaphezulu: imizuzu engu-150 ngesonto.
Emasontweni amahlanu okuqala ungena umsebenzi wakho womzimba kanye nokudla okudlayo. Uzama ukufinyelela imigomo eminingi yemikhuba enempilo ngangokunokwenzeka. Ngesonto lesithupha kumele ufinyelele umgomo wokusebenza ngokomzimba. Unamaviki ayisikhombisa nesishiyagalombili ukwenza umgomo uma ungakwazi ukuwufinyelela ngesonto lesithupha.
Imigomo yokudla okunempilo yilezi:
- Ukudla izithelo zonke
- Ukukhetha izinhlobo ezihlukahlukene zemifino
- Ukudla izinhlobo ezahlukene zokudla kwamaprotheni
- Ukudla okusanhlamvu okuphelele
- Ukudla nokuphuza imikhiqizo yobisi ephansi noma enamafutha noma ubisi lwe-soy
- Amanzi okuphuza esikhundleni seziphuzo ezinoshukela
Kukhona nemigomo emithathu yokunciphisa ukudla:
- Ukudla ukudla nge-sodium encane
- Ukudla okushukela okuncane okungeziwe
- Ukushintsha amafutha agcwele ngamafutha angenalutho
Ukuze uthole umklomelo, kufanele ufeze okungenani ayisithupha kulezi zinhloso eziyisishiyagalolunye futhi okungenani omunye wabo kufanele abe umgomo wokudla umkhawulo.
Uma usufezekisa umgomo wakho futhi uthole umvuzo ongaphrinta isitifiketi sakho somklomelo: I- PALA + Isitifiketi - PDF . Uma ukhetha, ungathenga isitifiketi esiphezulu somklomelo ku-intanethi kusuka esitolo se-PALA + se-National Fitness Foundation. Ungathenga futhi i-T-shirt noma i-patch.
Uhlelo loMengameli weMengameli luye lwaphela ngo-2018
Uhlelo lukaMongameli lukaMongameli luzovalwa ngoJuni 30, 2018. Luye lwasuswa endaweni yeSuperTracker ephethwe nguMnyango Wezolimo wase-US
Ukuthola umklomelo we-Bronze uthatha amaphuzu angu-40,000, i-Silver idinga amaphuzu angu-90,000, i-Gold idinga amaphuzu angu-160,000, futhi i-Platinum idinga amaphuzu angu-1,000,000. Ungakhetha ukuhamba ne-pedometer njengemisebenzi emibili nokulandelela isikhathi noma izinyathelo. Ukuhamba ngezinyathelo ezingu-30 noma izinyathelo ezingu-5000 kufana namaphuzu angu-110. Ungakhetha kusuka kwimisebenzi engaphezu kuka-100 ehlukene.
Imiklomelo izotholakala ngenkathi impahla isuka kwi-Presidential Champions Awards Store ngoJulayi 31, 2018. Vakashela i-National Foundation for Fitness, Sports, kanye Nutrition futhi uthenge i-patch, medal, shirt, mug, noma enye into esitolo sabo se-intanethi.
Imiklomelo yokuHlala kwentsha yoMongameli
Umklomelo we-Presidential Youth Fitness wabuyela esakhiweni sawo ngo-2016. Othisha bezemvelo bahlola abafundi eklasini labo ngezigaba ze-FitnessGram.
Bayala izinto zokuqashelwa abafundi abafanelekele umklomelo. Isofthiwe ye-FitnessGram itholakala ukusiza ukukala amaphuzu.