Yisikhathi sonyaka futhi. Amakhandlela akhona yonke indawo! Kusuka kumathengisi we-TV kuya embizeni enomumo we-receptionist's yamathambo, i-candy ibiza igama lakho. Kodwa kanye naleli candy liza i-avalanche of calories calories. Azikho izinkinga. Nazi izindlela ezinhlanu zokukhipha lezo zifiso ngaphandle kokuzidela!
Hlanganisa i-Candy Ngokugcwalisa, Ukudla Okuhle-Kuwe
Ngokuxuba candy yakho ngezinto ezinempilo, uzokondla ukufisa kwakho ngaphandle kokuya phezulu.
Zama ukuxuba ama-M & M noma ama-Raisinets nge-popcorn ekhanyayo, i-high-fibre cereal, kanye / noma izithelo zomisiwe ezomisiwe ukuze kube nesidlo esinomsoco esizokwanelisa izinyo lakho elimnandi.
Ukuze uthole okuthile okunekhanda, i-yogurt ephezulu noma i-ricotta ushizi ophansi ophethe i-candy-size candy yokuzikhethela.
Vula ku-Versions Mini
Ngenhlanhla ngathi sonke, ama-candies ethu athandwayo athola izinguqulo ezincane. Lezi zenzo ezincane zigcwele kakhulu e-Halloween. Baphelele ngamakhohlisi-noma-abaphatha nabantu abadala!
Amanye ama-minis, afana nama-3 ama-Musketeers imigoqo, akunika ingxube ye-buck yakho ngaphezulu; ungaba ne-SEVEN yalezi zikwele ezincane ngamakhilomitha angu-170 kuphela. (Ngincoma ukunamathela ngamathathu noma amane kuphela, noma kunjalo!)
Zigcine uthembekile ngokuthola lezo zinsuku ezivulekile ze-candy. Ngale ndlela, ngeke ulahlekelwe ukubala ukuthi mangaki ama-minis owake waba nayo. Izifundo zibonise ukuthi izikhumbuzo ezibukwayo (njengalezo zingubo!) Zisenza siziphendule futhi sisize ekuvimbeleni ukudla okudliwayo!
Khethani Nge-Candy Yakho
Ngenkathi ngicabanga ukuthi iningi lethu liyazi ukuthi i-candy yinto enhle kakhulu enomsoco, akusikho ama-kilojoule aphezulu kakhulu.
Uma wenza izinqumo ezifanele, ungajabulela amaswidi ngaphandle kokubhubhisa ukudla kwakho.
Uma ngifisa i-candy, ngiya kuma-candies anzima angashukela noma ama-lollipops. Bathatha isikhathi eside ukuba badle, ngakho-ke kancane kancane kuyahamba! Ama-gummies nawo ayenhle; ungaba nama-17 Twizzler Cherry Bites ama-khalori angu-140. Futhi i-Tootsie Roll Snack Bar ine-50 khalori kuphela.
Ukukhuluma nge-tshokoledi, ujabulele izindlela ezingenacala-nkulu zokugculisa ukufisa kwakho !
Befriend Izithelo
Izithelo ziyisidlo esiphundu, esimnandi, futhi ubumnandi bayo bemvelo buyenza kahle uma uthanda amaswidi. Ingabe bewazi ukuthi ungakwazi ngempela ukuqeqesha amaqabunga akho ukunambitheka ukuze udle ukudla okunempilo? Kungathatha isikhathi uma uswidi yangempela, kodwa uma uqala ukudla izithelo eziningi, izinyo lakho elimnandi lizobamba! Ngakho ngesikhathi esilandelayo lapho uzizwa ukuthi udinga ushukela, zama izithelo kuqala.
Hamba izithelo ezimnandi (hhayi tart), njengezithelo zomvini (hlola amavini omvini wekotini!) Ne-ananas. Ungakwazi ukuvumela ukuthi labo bantu baphathe ama-candy, kodwa uwasindise ngezikhathi ezikhethekile. Ngihlale nginezithelo ezintsha ezilungele ukungena efrijini lami, ngakho-ke kulula ukuyibamba.
Thola ama-Swaps angcono
Uma ufisa ushokoledi, i-candy bar akuyona inketho yakho kuphela. Zama i-mug ye-chocolate ephansi ekholori ephansi noma ama-strawberries ambalwa aqoshiwe! Futhi ushokoledi omnyama uyinkosi yamandla e-antioxidant, okwenza kube lula ukukhetha ukwedlula ushokoledi ubisi.
Kukhona namathani amavolumu wokunwa kwekhalori aphansi angakwazi ukwanelisa ukuphelelwa amandla kwe-candy yakho. Bheka ama-flavour anokukhumbuza ama-candies wakho ozithandayo. Isibonelo, uma uthanda abakwa-Snickers, zama ibha yokudlalwa kwe-chocolate-caramel.
Uma ucabangele kakhulu ngo-Reeses, hamba u-PB-chocolate bars. I-quaker yenza umugqa omkhulu wama-granola e-chewy nge-flavour ekhangayo nezibalo!
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!