I-Linden Flower Tea Ingakhuphula Impilo Yakho?
I-Linden itiye itiye le-herbal, elibizwa nangokuthi itiye le-linden flower noma itiye le-linden leaf. Izimbali zaseLinden, futhi ngezinye izikhathi igxolo elingaphakathi lomuthi we-linden, lisetshenziswe njenge-agent agent kanye ne-sedative amakhulu eminyaka. Kodwa-ke, abukho ubufakazi obuqinile besayensi bokusekela ukusetshenziswa kokwelashwa kwethebula linden noma izithako zalo.
Iyini i-Linden Tea?
Uma uhlala eNyakatho Melika, mhlawumbe uke wabona imigwaqo yomakhelwane igcwele izihlahla ze-linden.
Amaqhawe amakhulu, amaqabunga, amaqabunga ajwayelekile kulo lonke izwe kodwa asekhulile naseYurophu nase-Asia. Izihlahla ze-Linden zingaphila iminyaka engaba ngu-1 000. Amaqabunga aseLinden anesimo senhliziyo ehlukile futhi izimbali eziphuzi eziphuzi ziphefumula futhi ziyinkimbinkimbi.
Emakhulwini eminyaka, abantu basebenzise izingxenye zomuthi we-linden, ikakhulukazi amaqabunga, imbali, izinkuni, kanye negxolo ngezinhloso zokwelapha. Izithako, i-teas, nezinye iziphuzo zingase zifake izithako ezivela kwesinye sezihlahla ezimbili ezihlukene zelindeni: Tilia cordata , i-linden yaseYurophu enamaqabunga amancane (eyaziwa nangokuthi i-linden yasebusika), noma i- tilia platyphyllos , eyaziwa ngokuthi i-linden yehlobo.
Ithimba laseLinden lithandwayo hhayi nje kuphela ekusetshenzisweni kwalo kwemithi kodwa nangenxa yokunambitheka kwalo okumnandi. Ithebula le-Linden elidliwayo lingadliwa ngokushisa noma elibandayo futhi linomdlavuza othakazelisayo futhi othakazelisayo.
Indlela Yokwenza I-Linden Tea
Izikhwama zetiphu ze-Linden noma i-tea leaf ekhululekile zingathengwa ezindaweni eziningi zokudla, izimakethe zezempilo kanye ne-intanethi.
Amathikithi amaningi wetiye amakhulu enza itiye le-linden.
Uma ukhetha ukungasebenzisi izinhlobo ezithengwe ngesitolo, kunezindlela ezahlukene zokulungisa itiye linden ekhaya. Iningi labenzi betiza batusa ukusebenzisa i-linden flower, yize ezinye zokupheka zibiza amagxolo noma amaqabunga.
- Beka izipuni ezimbili kuya kwezine zezimbali ezomile ze-linden noma amaqabunga phansi kwe-teacup
- Amanzi okushisa angama 90-95 ° Celsius noma 194-205º Fahrenheit. Uma ungenayo i-teapot elawulwa ukushisa, ulethe amanzi emathumba bese uvumela ukuhlala umzuzu ukuze unciphise izinga lokushisa nje kancane
- Thela ama-ounces ayisishiyagalombili amanzi phezu kwamaqabunga etiye
- Vumela itiye liphume kakhulu njengoba nje lifisa, kuze kube ngu-15 imizuzu
- Ukuqothula amaqabunga aphikisayo endebeni ngaphambi kokuphuza
Ungaphinda uhlanganise i-linden flower nezinye amakhambi ukuze wenze ama-teas ashisayo noma abandayo. Uzothola zokupheka e-intanethi ye-I-Linden Summertime Iced Tea kanye ne-Cool It Down ne-Relax Tea ehlanganisa i-herbs njengobudala be-elder and spearmint ukuthuthukisa ukunambitheka.
Ingabe i-Linden Tea iqukethe i-caffeine?
I-Linden itiye ayiyona " itiye " ngomqondo wendabuko futhi ayikwenziwa amaqabunga esitshalo seCamellia sinensis , njengetiyi elimnyama noma itiye elihlaza. Ziyingxenye nje yomuthi we-linden, ongenalo i-caffeine. Ngakho-ke itiye le-linden i-caffeine ngokuphelele.
Izinzuzo zezempilo zeLinden Tea
Imibiko ye-anecdotal yezinzuzo zetiyi linden iphakanyiswa kabanzi. Abanye bakholelwa ukuthi imifino ingabaphatha:
- Ukukhathazeka
- Ukulala
- Ukuzithoba
- Izinkinga zenhliziyo
- Izimpawu zamakhaza nezifo
- Amagciwane
- Imisipha emihle
- Umfutho wegazi ophezulu
- Ukuvuvukala
- Ukujuluka ngokweqile / ukuphefumula
- Ukuvota
Ngokombiko ovela eNyuvesi yaseMichigan, izithako ezisebenzayo ku-linden ziyi-flavonoids, i-glycosides (i-compound eyakhiwe kusuka ushukela olula oshubile emanzini), futhi mhlawumbe ioli eguquguqukayo (ebizwa nangokuthi "amafutha abalulekile" noma amafutha avela ngokushesha ).
Lezi zithako ziye zaboniswa ukunciphisa ukukhathazeka kwamagundane kanye nokuhlolwa okulinganiselwe kwemitholampilo kubonise ukuthi izithako zinganciphisa isisu, zinikeze izinzuzo ze-antipasmodic (ikakhulukazi emathunjini), kunciphisa igesi ngokweqile, futhi zinikeze ezinye izinzuzo. Kodwa ochwepheshe abaningi bayavuma ukuthi kukhona ubufakazi obanele bokunikeza ukusekelwa okuqinile kwezinzuzo eziningi zezempilo ze-linden zezempilo kubantu.
Izindleko Zemibala Ye-Linden
Iqabunga laseLinden ngokuvamile libhekwa njengephephile (GRAS) yi-US Food and Drug Administration. Akunakho ukwesekwa okusungulwe noma ukusebenzisana kokudla nale nsimu. I-Therapeutic Research Centre ithi kuphephile ukuthi abantu abaningi badle ngomlomo nangokwemvelo kumanani avame ukutholakala ekudleni.
Kodwa inhlangano iphakamisa ukuthi abesifazane abakhulelwe nabahlengikazi bayakugwema ukusebenzisa imifino ngoba kukhona idatha enganele mayelana nokuphepha kwayo. Babuye bacebisa ukuthi imifino ingabangela izinkinga kubantu abazithatha i-lithium nokuthi labo abanesifo senhliziyo baqaphele uma usebenzisa i-linden leaf.
> Imithombo:
> Justis, u-Angela. Imifino yomndeni: I-Gentle Linden Flower neLeaf. I-Academy ye-Herbal. Juni 2016 https://theherbalacademy.com/a-family-herb-linden-flower/
> Linden. Umuthi waseMichigan. IYunivesithi yaseMichigan https://www.uofmhealth.org/health-library/hn-2124007
> Linden. Penn State Hershey. Isikhungo Sezokwelapha saseMilton Hershey. http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000263
> Linden. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/foods--herbs-supplements/professional.aspx?productid=550
> Linden Tree. Ukuphepha kwamagciwane. UT El Paso / Austin Cooperative Pharmacy Program & Paso del Norte Health Foundation http://www.herbalsafety.utep.edu/herbal-fact-sheets/linden-tree/