Okudingeka Ukwazi Ngo-Yerba Mate
Sibutsetelo
I-Yerba mate (i- ilex paraguayenis ) iyisihlahla esivela emahlathini aseNingizimu Melika. Ilungu lomndeni wama-holly, umuthi uveza amaqabunga neziqu eziye zasetshenziswa isikhathi eside ukuze zenze itiye eBrazil, eParaguay nase-Argentina. Kuthiwa njengesiphuzo, i-yerba mate tea (ngokuvamile ebizwa ngokuthi "yerba mate") isetshenziselwa imithi yendabuko ukuphatha izinkinga ezehlukene zezempilo.
Ukusetshenziswa
I-Yerba abaxhasi bamanga bathi leli teyi lingasiza ngalezi zinto eziphathelene nempilo:
- ukulahlekelwa isisindo
- ubuhlungu
- ikhanda
- ukukhathala
- umoya omubi
Izinzuzo
I- Natural Medicines Comprehensive Database ihlola izifundo eziningi ngamakhemikhali kanye nezithako futhi ayitholi izifundo ezinezizathu ezanele zokukala ukusebenza kwayo kunoma yisiphi isimo. Izifundo ezikhona zibonisa ukuthi itiye kanye / noma i-yerba mate extract ingasiza kulokhu okulandelayo:
1) Ukulahlekelwa kwesisindo
Esifundweni esincane se-2001 samalunga angaphezu kuka-47 abakhuluphele ngokweqile, abacwaningi bathola ukuthi ukuthayipha ama-herbal (okuqukethe i-yerba mate, guarana, no-damiana) kathathu nsuku zonke izinsuku ezingu-45 kubangele ukulahlekelwa isisindo esibalulekile. Ukuhlanganiswa kwemifino nakho kwasiza abahlanganyeli ukuba bazizwe ngokushesha ngokudla.
Ucwaningo olwenziwa ngo-2009 ngamagundane lwathola ukuthi i-yerba womlingani ingase ilandelele ekudaleni izakhi zofuzo ezihlobene nokukhuluphala, futhi iveza nomthelela omkhulu wokulwa nokukhuluphala ngokweqile.
2) Izinkinga zenhliziyo
I-Yerba umlingani okhishweyo ingasiza ekunciphiseni ukukhubazeka kwemisipha yenhliziyo okubangelwa yi-ischemia (isimo esenzeka lapho ukuvinjelwa emthonjeni we-coronary kunciphisa ukugeleza kwegazi enhliziyweni), ngokusho kocwaningo luka-2005 ngamagundane.
3) Ukulungisa i-DNA
Ucwaningo olwanyatheliswa ngo-2008 lwathola ukuthi i-yerba womlingani yasize ihlukumeze ama-radicals mahhala futhi ivikele amagundane ekulimala kwe-DNA, uphawu oluphawulekayo lomdlavuza nezinye izifo.
Izingozi
Ezinye izifundo ziye zaxhuma ukusetshenziswa okungapheli kwe-yerba mate ngeengozi eyengeziwe yesikhumba sesisu, esophageal, emaphaphu, nasekhanda nasentanyeni. Nakuba abacwaningi bengakaboni ukuthi kungani i-yerba womshado ingase iphakame ingozi yomdlavuza, kunobunye ubufakazi bokuthi ukwehlisa itiye emazingeni aphakeme okushisa kungakhuthaza ukondla ezinye izinhlobo ze-carcinogenic ezitholakala esitshalweni.
Amapulangwe
Kwezinye izimo, ukusetshenziswa kwe-yerba womlingani kungaholela emiphumeleni emibi efana nokukhathazeka, ukuleleka, isisindo sokuphuza, nokukhanda ikhanda.
Ngenxa yokuqukethwe kwe-caffeine yomlingani, abantu abane-high blood pressure, isifo senhliziyo nokukhathazeka kufanele bagweme itiye noma bakhiphe.
Izindleko azange zihlolwe ukuphepha futhi ngoba izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi, khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu ekusebenziseni izithako lapha, kepha uma ucabangela ukusebenzisa i-yerba mate, khuluma nomhlinzeki wakho oyinhloko wokunakekelwa kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
> Arçari DP, Bartchewsky W, Dos Santos TW, Oliveira KA, Funck A, Pedrazzoli J, de Souza MF, Saad MJ, Bastos DH, Gambero A, Carvalho PD, Ribeiro ML. "Imithwalo ye-Antiobesity Yerba mate Extract (Ilex paraguariensis) kuma-Amanothi aphezulu aphethwe ngama-fat." Ukukhuluphala komzimba ka-2009 Meyi 14.
> Loria D, Barrios E, Zanetti R. Cancer kanye yerba mate ukusetshenziswa: Ukubuyekeza izinhlangano kungenzeka. Revista panamericana de salud pública = Iphephabhuku le-Pan American lempilo yomphakathi. 2009; 25 (6): 530-9. http://www.ncbi.nlm.nih.gov/pubmed/19695149.
Miranda DD, Arçari DP, Pedrazzoli J Jr, Carvalho Pde O, Cerutti SM, Bastos DH, Ribeiro ML. "Imiphumela evikelekile yetiye womlingani (Ilex paraguariensis) ku-D2 ukulimala kwe-DNA kanye nokulungiswa kwe-DNA kumagundane." Mutagenesis. 2008 23 (4): 261-5.
> Yerba mate: Ama-Supplement MedlinePlus. https://medlineplus.gov/druginfo/natural/828.html.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.