Isingeniso kokudla kwe-Atkins nezigaba zalo ezine
I-Atkins Diet ibonakala ngabaningi njenge-quintessential program low-carb diet. Nakuba engeyena umsunguli, uRobert C. Atkins, MD uvame ukubizwa ngokuthi "uYise wezinsuku zokudla zanamuhla -Carb " ngenxa yezincwadi zakhe ezazisondeza ukudla. Okusemqoka uhlelo lwe-Atkins ukudla okunciphile kokudla kwe-carbohydrate ukubhekana nokuthi yini i-Atkins eyakholelwa ukuthi iyimbangela eyinhloko yokuqhathanisa ngokweqile futhi okwesibili, izindlela zokulungisa ukudla komuntu ngamunye.
Izigaba ezine ze-Atkins Diet
Ukudla kwe-Atkins kunezigaba ezine: Ukwehla, Ukulahlekelwa Isisindo Somzimba (OWL) Oqhubekayo , Ukulungiswa kwangaphambi kokunakekelwa , nokugcinwa . Ubude balezi zigaba buxhomeke ekutheni ukwedlula ngokweqile nokuthi usabela kanjani esigabeni ngasinye sokudla. Ezincwadini zakhe, i-Atkins igcizelela ukubaluleka kwezinga ngalinye, noma kunjalo, kwiwebhusayithi ye-Atkins ithi, "Kusukela nge-Induction kuyisinqumo sakho-ungaqala i-Atkins nganoma yiziphi izigaba ezine. ukusika kakhulu ekusebenziseni i-carb. "
I-Dieters yengeza ama-carbs amaningi njengoba iqhubeka ngezigaba. Bagxila kuma-carbohydrate enomsoco-mnandi ngenkathi begwema okusanhlamvu okuhlanzekile noshukela. Konke lokhu, babheka isisindo sabo futhi bahlala ezingeni le-carb lapho belahlekelwa khona. Kancane kancane, batjhugulukela ku-Maintenance, noma ku-Atkins for Life, uhlelo oluphila njalo. Ngalesi sikhathi, abantu bayadla ezingeni le-carb elibavumela ukuba balondoloze isisindo sabo.
Ukugcizelelwa ekukhethweni okuyi-carb ehlakaniphile, noshukela kanye nezinhlamvu ezihlanjululwe ezisele zingavunyelwe.
Ukudla okukhawulelwe ku-Atkins
Ukudla kokudla kwe-carbohydrate kubalwa, ngaphandle kokubheka kakhulu ukuthi livelaphi. Okunye ukuziphendukela kwefilosofi kubonakala encwadini ethi "Atkins for Life" lapho u-Atkins ekhuluma khona kuqala nge-glycemic carbohydrate.
Noma kunjalo, ushukela oweneziwe kanye nezinhlamvu ezihlanziwe kahle kakhulu ohlwini olukhona kulo lonke impilo yakho, okuyinto evamile ngezidlo ezincane ze-carb .
Inani lesithibelo
Ukudla kwe-Atkins kuqala ngokunciphisa okuningi kwe-carbohydrate esigabeni sokungenisa. Emva kwalokho inani lemingcele lihambisana nomuntu ngamunye, kuye ngokuthi impendulo yabo ekudleni.
Isakhiwo sesakhiwo
Izigaba zihlelwe kahle, zineziqondiso eziningiliziwe zokungeza inani elincane lama-carbohydrate. Ngaphakathi kwesakhiwo, noma kunjalo, i-dieter inezinqumo eziningi mayelana nokuthi yini okufanele uyidle nokuthi ingakanani.
Ukuhluka komuntu ngamunye
Lolu hlelo lugxile ekusizeni abantu ukuthola amazinga abo okubekezelelana kwama-carbohydrate. U-Atkins naye uveza umqondo owazibiza ngokuthi "ukumelana nokunciphisa umzimba," okuzobe kuhlukaniswe ngalelizinga.
I-Curve yokufunda
Isimo esikhulu kakhulu sifunda nje ukuthi zingaki amagremu we-carbohydrate ezikudla okudliwayo. Kuyasiza ukuba uthole ukubhekwa okunamandla kokubala kwe-carb kokudla okuningi okuvamile. Ungase ufune ukusebenzisa uhlelo lokusebenza noma ugcine uhlu oluphrintiwe ngesandla kuze kube yilapho ujwayele ukubalwa kwe-carb. Ungahlola imibono yakhe ngokujula futhi usebenzise izinsiza ezincwadini zakhe zase- Atkins kanye nezincwadi zokupheka .
Ngaphansi kwe-Atkins Diet
I-Atkins Diet uhlelo oluqondile oludliwayo lokudla okunomsoco olukhuthaza ukulahleka kwesisindo kodwa futhi lunezinto zokuphila kulabo abangaboni ukulahlekelwa isisindo.
Njengoba kutholakala kabanzi, abantu abaningi bayazi ukuthi badla kodwa badinga ukuqonda kangcono kwisayensi ngemuva kokudla nokuthi isebenza kanjani. Ngenxa yokuthi ingxenye yalolu hlelo isetshenziswe ngabanye kunesici se-program esibhekene nesimo sokulinda nokubona ukuthi sihlukile kumuntu ngamunye.