* Ukuze uthole ulwazi olusha mayelana ne-Atkins, bheka ukuthi yini okumele ulindele ku-New Atkins Diet
Ukudla kwe-Atkins kudla okudumile okugxile ekunciphiseni ukudla kwe-carb ukuze kudla ukudla okunamaprotheni amaningi. Kudinga ukunakwa ngokucophelela inani le-carbohydrate ekudleni, ikakhulukazi phakathi kwamasonto ambalwa okuqala. Okulandelayo ukubuka kabanzi kokudla kwe-Atkins:
Okuyisisekelo se-Atkins Diet
Umqondo oyinhloko wokudla kuka-Atkins ingumqondo kaDkt. Atkins wokuthi ukudlula ngokweqile nokusetshenziswa kwe-hypersensitive kuya kwe-carbohydrate kungumgogodla wokuzuza isisindo. Isimiso se-Atkins sisekela uhlelo lwakhe ngokuthi yindlela umzimba wakho owenza ngayo ama-carbohydrates oyidlayo - hhayi ukuthi udla amanoni angakanani - okusenza sibe nenkinga yesisindo.
UDkt. Atkins uthi abantu abaningi kakhulu ngokweqile bangase babe nokuvimbela i-insulin - amangqamuzana aguqula ama-carbohydrate abe yi-glucose (okuba amandla) awasebenzi kahle. I-Atkins iphakamisa ukuthi kungenzeka ukuthi kunokuba abantu abaningi kakhulu ngokweqile basuke bephikisana ne-insulin. Ikhambi likaDkt. Atkins ekwenzeni ukumelana ne-insulin (noma okulula kakhulu ukusetshenziswa kwe-carbohydrate) kuyimingcele eqinile ye-carbohydrate.
Ukuze ulandele uhlelo lwe-Atkins, kufanele uqale ukuqapha nokulawula ukudla kwakho kwe-carbohydrate. Kukhona ukudla okuqondile okuvunyelwe futhi akuvunyelwe phakathi kwezinye izingxenye zalolu hlelo.
Ngokuyinhloko, kufanele ugweme ukudla "ama-carbs" amabi njengokwenziwa okusetshenzisiwe, ukudla okufakwe ngaphambilini ngaphambili nokudla okungenamsoco njengama-cookies ngokudla okune-protein-rich.
Ukudla Kwe-Atkins Kusebenza Kanjani?
Ngokunciphisa ukudla kwakho kwe-carbohydrate engaphansi kwamagremu angu-40 ngosuku, uzofaka inqubo yomzimba okuthiwa i-ketosis. I-Ketosis yindawo lapho umzimba wakho ubutha khona amafutha njengamafutha.
UDkt. Atkins uthi uketshezi luzophazamisa ukukhiqizwa kwe-insulin, okuzovimbela amafutha amaningi ekwakheni. UDkt. Atkins uthi uma ufaka i-ketosis futhi umzimba wakho uqala ngokuphumelelayo usebenzisa amafutha njengamafutha, izifiso zakho ze-carbs zizophazamiseka futhi ngeke uphelelwe ukudla okwenzile ngaphandle.
Izigaba kanye nokudla
I-Atkins Diet iqukethe izigaba ezine ezilandelayo: ukungeniswa , ukulahlekelwa kwesisindo esiqhubekayo, ukulungiswa kwangaphambili nokugcinwa kwesondlo.
Ukukhishwa yizinsuku zokuqala eziyi-14 zalolu hlelo, okwakuthi lapho u-Atkins ethi ungalahlekelwa ngamapounds angu-15. Lokhu kulahlekelwa kwesisindo esisheshayo kungahle kubhekiswe ekunciphiseni ukudla kwe-carb kuya kuma-20 amagremu ngosuku. I-carbs kuphela evunyelwe ngesikhathi sokukhipha imifino ephansi-carb efana ne-ulethisi, i-broccoli, no-utamatisi. (Ukhawulelwe ezintathu izinkomishi ngosuku.) Kumele ususe nezinye izinhlobo zokudla kanye nokunye okubhekwa njengempilweni enempilo, njenge-yogurt, izithelo kanye nemifino yemifino (njengezambatho). Iziphuzo eziningana zingenqamuleli ngesikhathi sokungeniswa , futhi.
Esikhathini esilandelayo - ukulahlekelwa kwesisindo esiqhubekayo - ungakwazi ukwandisa ukudla kwakho kwe-carb ngama gramu amahlanu, kodwa ekugcineni uzothatha i-plateau futhi kuzodingeka ukuthi unciphise ukudla kwakho kwe-carb. Ngesikhathi sesondlo sangaphambi kwesondlo, izinga lakho lokulahlekelwa kwesisindo lizophuza.
Khona-ke uzokwazi "ukuhlola" ukudla okunye ukuze ubone ukuthi ungawafaka ngokuphephile ekudleni kwakho ngaphandle kokuthola isisindo esiphumela.
Uma usufinyelele umgomo wakho wokulinganisa, ufaka isondlo futhi ungase uqalise ama-carbs amaningi ekudleni kwakho, kodwa hhayi "amabi", njengoba azokwenza ukuthi isisindo siphindwe. Kuzodingeka ukhethe ama-carbs enempilo esikhundleni se-carbs elicwengile (njengezinkwa ezimhlophe) kusukela manje. Uma uthola isisindo, ungaqalisa kabusha lolu hlelo nganoma yisiphi isikhathi.
Umthombo:
Atkins, uRobert C., MD. UDkt. Atkins 'New Diet Revolution . I-New York: i-Avon Health, ngo-2002.