Indlela Yokuthola Izinsizakalo Ezizokwenza Ukude
Ukhethe ukuqala ukuqeqeshwa ukuhamba umncintiswano , futhi isinyathelo sakho sokuqala ukuthola izicathulo ezifanele . Yile gear ebaluleke kakhulu, futhi cishe uzochitha izinsuku eziningi namamayela kuzo ezinyangeni ezimbalwa ezilandelayo. Ama-sneakers akho afanayo akudala akuzona ukukhetha okufanele. Usuku ozinikela ekuqeqeshweni kwe-marathon , zibophezele ekutholeni izicathulo ezinhle.
Khetha izikebhe ze-Marathon nge-Enough Cushioning and Support
Londoloza izicathulo ezincane zokusebenza okude kakhulu-akufanelekile ukuhamba nge-marathon. Ngezinsuku ezide zokuhamba kancane ekuqeqeshweni kanye ne-marathon engu-26.2-mile uqobo, udinga izicathulo ezinokukhishwa okufanele. Bheka ukulinganisa izicathulo ebangeni elinconywayo ngalinye lemodeli yesicathulo bese ulixoxisana nomthengisi wesihlangu sakho. Ukwehlisa kuzokwenyusa ukukhathala komlenze nenyama ozizwayo ngesikhathi somcimbi. Izicathulo zakho ze-marathon nazo zidinga ukuhlinzeka ngokusekelwa okuhle njengoba u-gait wakho uzothola u-sloppy njengoba uthola ukuhamba emadolobheni amade.
Ingabe Kufanele Ugqoke Izicathulo Noma Amabhuzu Wokuhamba KweMarathon?
Abagibeli beMarathon eYurophu bavame ukugqoka amabhuzu okuhamba ngezinyawo. Lokhu kungenzeka ukuthi kwavela emasikweni empi yemicimbi yabo ehamba phambili. Ukuze uhambe ngaphesheya emigwaqeni, amabhuzu alula noma izicathulo zokuhamba kungaba yinto enhle. Kodwa ngenxa yemikhumbi yamarathons yomgwaqo, isihlangu esikhwameni sokugijima esinokusekelwa ngokulinganayo yisona esingcono kunazo zonke kubantu abaningi.
Hlola inkambo ye-marathon ohlela ukuhamba futhi ubone ukuthi kuzoba yini ezitaladini nasemigwaqweni eveziwe. Akufanele udinga izicathulo ze-trail noma amabhuthini alula kakhulu ngaphandle kokuthi uzoba emigwaqweni yamatshe noma ukungcola. Ngenxa yokuthi cishe ngeke uphathe iphakethe elinzima ngosuku lomncintiswano, ngeke udinga amabhuthi amakhulu okuhamba ngezinyawo.
Indlela Yokuthenga Izikebhe ZaseMarathon
Ukubheja kwakho okuhle ukuthola umdayisi wesigqoko sezemidlalo esithinta abagijimi abakhulu nabahamba ngezinyawo. Tshela unobhala mayelana nemigomo yakho ye-marathon nezinhlelo ze-mileage. Bazohlola ukuze babone uma uhamba phambili futhi udinga isicathulo sokulawula ukuhamba noma cha. Bese-ke bazosebenza ukuze bakwenze zibe izicathulo ezifakwe kahle. Khumbula ukuthi izinyawo zakho zizohamba zihamba ngokuhamba, futhi ungadinga izicathulo ezinkulu nezikhudlwana ze-marathon. Lezi zitolo zendawo zithembele kumakhasimende aphinda futhi azosebenza ukuqinisekisa ukuthi unezicathulo ezifanele zomncintiswano wokukhuthazela.
Ukushintshanisa Izinwele Zakho
Abagijimi abaningi abahamba phambili bancoma ukuba babe nezibili izicathulo ezihlukahlukene zokuqeqesha nokuzidayisa ngosuku olulodwa lokuqeqesha, ungalokothi ufake izingubo ezifanayo kabili ngokulandelana. Usuku oluvulekile lubuye luvumele izicathulo zikwazi ukuphuma ngaphakathi phakathi kweseshini. Abanye batusa ukuqeqeshwa ezinhlobonhlobo ezimbili zezicathulo. Inzuzo kulokhu yukuthi imisipha namalungu afana nokuhlukahluka ekusebenzeni kwabo kunokuba awele iphethini elilodwa. Abanye bacabanga ukuthi lokhu kuyadingeka. Kuyinto oyikhethayo.
Ukushintsha Izinwele Zakho
Izicathulo eziningi zezemidlalo ziphela ngemuva kwamamayela angu-300 kuya kwangu-500. Lindela ukuthi uzodinga ukushintsha izicathulo zakho zokuqeqeshwa kwe-marathon okungenani kanye ngesikhathi sokuqeqesha.
Uma uthola imodeli esebenza kahle kuwe, uthenge i-pair eyengeziwe noma amabili ukuze uqiniseke ukuthi unomodeli omusha lapho umbhangqwana okhulile uqala ukulahlekelwa ukuxhaswa nokusekelwa kwawo.
Lungiselela Izinsizakalo Zemijaho Yosuku Lwama-Marathon
Kungcono ukuthi ube nemibhangqwana engamamitha angaba ngu-100 owagqoka kuwo umncintiswano wezemidlalo. Ufuna izicathulo ozigqoke izikhathi eziningana kodwa okwamanje usekela ngokugcwele futhi ube nokuhlelwa okugcwele. Ukubusa "okungekho okusha ngosuku lomncintiswano" kusebenza, ikakhulukazi ezicathulweni zakho, kanye nanoma yimaphi ama-insoles noma ama-orthotics oyisebenzisayo ukusebenzisa.
Uma uhamba emoyeni ukuya lapho i-marathon iqhutshwa khona, ungathembeli izicathulo zakho zomjaho noma umjaho womjaho ithuba lokuthi umthwalo ohloliwe uzolahleka.
Bafake ebhodini emithwaleni yakho yokugqoka noma uwagqoke endizeni.
Usuku Ngaphambi KweMarathon
Gwema ukugqoka izicathulo zakho ze-marathon ngosuku olulandelayo ngaphambi kwe-marathon . Ufuna ukuba abe yintsuku yosuku lomncintiswano. Uma umncintiswano wakho unesiphathi sesikhathi sokunamathisela esikhwameni, unamathisele ngokucophelela ubusuku ngaphambi kokuthi ungakhohlwa leso sinyathelo esibalulekile. Manje usulungele ukubamba iqhaza ngosuku lomncintiswano bese uhamba ibanga.