Ingabe izingane kufanele ziphakamise izinsimbi? Uma kunjalo, kungakanani futhi kaningi kangakanani? Lo mbuzo abazali abaningi bangase babuze njengoba izingane zabo zingena emidlalweni ehleliwe. Iningi lezingane ezidlala imidlalo akudingeki ukuba ziqeqeshe amandla asemthethweni, kodwa uma ziya, kuneziqondiso ezithile zokubasiza ukuba baphakamise ngokuphepha futhi banciphise ukulimala noma ukusebenzisa ngokweqile.
Izinhlangano ezinkulu zezempilo, kuhlanganise ne-American College of Sports Medicine (ACSM), i-American Academy of Pediatrics (AAP), kanye ne-National Strength and Conditioning Association (NSCA) ukusekela iqhaza kwezingane ezinhlelweni eziqeqeshwe ngendlela efanele futhi eziqondiswe kahle.
Ezinye zezinzuzo ezikhona zokuphakamisa isisindo sezingane zihlanganisa ukukhula kwamandla emisipha nokukhuthazela, ukusiza ukugcina ukubunjwa komzimba okufanele, nokusebenza kwezemidlalo.
Lapho uklama izinhlelo zokuqeqesha amandla kubantwana kubalulekile ukukhumbula ukuthi izingane azizona nje abantu abadala. Ziyindlela ehlukile kakhulu, ngokwezifiso, ngokwengqondo, nangokwengqondo ehluke kakhulu futhi zibe nezidingo eziyingqayizivele. Imikhombandlela yokuqeqesha amandla okudala kanye namafilosofi okuqeqesha akufanele asetshenziselwe izingane. Nakuba wonke umuntu ophakamisa izisindo kudingeka aqonde izingozi nezinzuzo zokuqeqeshwa kwamandla, ingane encane akufanele ilindele ukuqonda izintuthwane zesenzo se-muscle. Abantu abadala kufanele balwele ukusiza izingane zijabulele ukuqina kwempilo yonke futhi zifundise indlela yokusebenzisa ngokuphepha futhi zigweme ukulimala ngokweqile . Ngaphezu kwakho konke, nikeza uhlelo olushukumisayo olwenzela izingane zibe nesimo sengqondo esihle sokuqeqesha amandla nokuphila okunempilo.
Ngokuvamile, uma izingane ezineminyaka engu-7 no-8 zilungele ukubamba iqhaza emidlalweni noma emisebenzini ehlelekile (isib. I-baseball encane yezemidlalo noma i-gymnastics), base bekulungele ukuqeqeshwa kwamandla.
Iziqondiso Zokuqeqesha Amandla Ezingane
- Kunconywa ukuthi inani lokufundisa ingane elingenani okungu-1 kuya kwezingu-10 lihlinzekwa ukuqondisa nokufundiswa okwanele. Lapho izingane zifundela ukuzivocavoca okokuqala, ukuqondiswa okuncane, njengomqeqeshi wangasese noma umqeqeshi kungase kunconywe.
- Izingane zifunda kangcono ngokwenza. Uma ufundisa ingane isenzo esisha, yenza umntwana enze lo msebenzi ngaphansi kweso lakho elibukhali.
- Qinisekisa ukuthi imvelo yokuqeqesha ayinabungozi. Qaphela isimo sokuhlola izingane futhi ususe noma uhlukanise noma iyiphi imishini ephukile kusuka egumbini lokuqeqeshwa ngaphambi kokuba amakilasi aqale.
- Igumbi lokuzivocavoca kufanele libheke kahle futhi lifanele ngokwanele. Njengoba izingane zivame ukwedlulisa ukushisa kunabantu abadala, zibanxusa ukuba baphuze amanzi ngisho nangabe bengawomi.
- Yenza ama-calisthenics futhi elula ngaphambi nangemva kwekilasi ngalinye lokuqeqesha amandla
- Qala ngeqoqo elingu-1 kuya kwezingu-15 eziphindaphindiwe ezi-6 kuya ku-8 zokuzivocavoca ezigxila emaqenjini amakhulu ama-muscle womzimba ophezulu nangaphansi. Qala ngesisindo esilula kakhulu kanye ne-reps ephakeme futhi ukwandise umthwalo futhi wehlise kabusha ukuvuselela njengoba amandla ethuthuka. Kusukela ngemithwalo elula kakhulu izovumela ukuthi kwenziwe izinguquko ezifanele.
- Ukuphakanyiswa kwe-Maximal akukhuthazwa ngezinjongo zokujwayela jikelele.
- Izifundo ezimbili kuya kwezintathu zokuqeqesha ngeviki ngezinsuku ezingenakuchungechunge zanele.
- Ukwandisa isisindo kancane kancane njengoba amandla ethuthuka. Ngokuvamile ukukhuphuka kwamakhilogremu amabili kuya kwezingu-5 kuhambisana namaphesenti angu-5 kuya kwezingu-10 ukwanda kokuqeqeshwa.
- Ukuqhubekela phambili kungatholakala nangokwandisa inani lezinhlayiya (kufika ku-3) noma inombolo yokuzivocavoca.
- Ukuzivocavoca okuningi okufana nama-squats kungase kuqaliswe ohlelweni ngokusekelwe kwezidingo kanye namakhono.
- Phatha izingane ngenhlonipho futhi ukhulume nabo ngolimi abalwaziyo. Khumbula ukuthi izingane kufanele zizizwe zikhululekile ngalolu hlelo futhi kufanele zibheke phambili ekusebenzeni okulandelayo.
- Ukuqeqeshwa kwamandla kumele kube ingxenye eyodwa yohlelo lokuzivocavoca. Gcina umnandi ekuziphatheni futhi uphakamise impilo yezempilo.