Uzwile ukuthi wonke umuntu kufanele asebenzise, kodwa kuthiwani uma unesiphene? Kulukhuni ngokwanele ukunakekelwa okuyisisekelo uma usezihlalo zabakhubazekile noma unesinye ukukhubazeka ngokomzimba, kancane kancane ukuzivocavoca. Noma kunjalo, ukuzivocavoca kubaluleke nakakhulu kubantu abakhubazekile. Kugcina umzimba wakho ube namandla, kukunika amandla, kuthuthukisa ukucindezeleka futhi kungasiza ukunciphisa ukukhathala.
Isihluthulelo ukuthola indlela efanele yokuzivocavoca ngesimo sakho.
Uma Usesihlalo sabakhubazekile
Ngokuvamile, abasebenzisi bezihlalo zabakhubazekile bangagxila emisebenzini yokumelana nokuzivocavoca ukuze kuthuthukiswe amandla akho omzimba ongaphezulu kanye nokusiza ukunciphisa amathuba okulimala. Kufanele ukhulume njalo nodokotela wakho noma uchwepheshe wezempilo ukuze uthole imvume kanye nesiqondiso ngezinketho zakho ezingcono kakhulu.
Izinsiza Zokusebenza
- Amavidiyo wokufundisa : Indawo eyodwa yokuqala inevidiyo. I-NPHCAD inomhlahlandlela wamavidiyo wokusebenzisa izihlalo zabakhubazekile futhi ingathola iminye imibono yokuzivocavoca kulokhu okuhleliwe okunamandla noma lokhu okuhleliwe komzimba ophezulu .
- Izinsiza ezikhethekile - Uma unesithakazelo ekwenzeni okungaphezulu, ungase uthande ukucabanga ngokutshala izimali kwezinye izinto zokuzivocavoca ezikhethekile. Kukhona imishini eminingi yokuqeqeshwa kwamandla amasha etholakalayo kubantu abakhubazekile, kanye namabhayisikili kanye nezinye izinto zokusebenza ze-cardio.
- Ukusebenza Umzimba Wakho Ophezulu - Kodwa, ungavumeli ukuntuleka kwemishini ekhethekile kukugcina ekusebenzeni kwakho. Uma unokuhamba komzimba okuphezulu, zama ukuphakamisa izingalo zakho ngqo phambi kwakho, ubambe imizuzwana embalwa bese wehla. Okulandelayo, phakamisa izingalo zakho ezinhlangothini (ukuma ezingeni lehlombe), ubambe, bese wehlisa. Yenza kokubili lokhu kusebenza izikhathi ezingu-15 kuya kwezingu-20 futhi, njengoba uqina, yibamba izinsimbi zokukhanya. Ukuzivocavoca okuningi komzimba ophezulu.
- Imidlalo Yezihlalo Zamasondo - Uma unokuncintisana, enye inketho ukuzama ezemidlalo ezihleliwe. Ezemidlalo zamasondo ezinamavili angakusiza uthole izenzakalo eziseduze nawe ezifaka basketball, ukudubula ngomnsalo, uthango nokuningi. Uma udinga usizo ngokuqeqeshwa kwezemidlalo noma umcimbi othile, i-NCHPAD ingakusiza ukuthi uthole izinhlelo zokufaneleka endaweni yakho.
- Ukugcina Umzimba Wakho Flexible - Ukwehlisa nokuguquguquka kubalulekile futhi ekunciphiseni ithuba lokulimala. Ngokukodwa, kufanele ulula zonke imisipha emikhulu emzimbeni wakho, kufaka phakathi amahlombe akho, izingalo, emuva, nentamo. Ukuzivocavoca kwabasebenzisi basezihlalo zabakhubazekile basebenzisa izibonelo zokuzivocavoca futhi welula ongakwenza ngomzimba wakho ophezulu futhi kufaka phakathi amathiphu afomu elifanele.
Uma unekhubazekile, kufanele usebenze kanzima futhi ube nokudala okuningi ngokuzivocavoca. Ukukhuluma nodokotela wakho, uchwepheshe wezokwelapha noma ochwepheshe bangakusiza ukuthi uthole imisebenzi yokugcina umzimba wakho uqinile futhi usebenza.
Ukubona / Ukuzwa Ukukhubazekile
Abantu ababona noma abangezwa kahle banenselelo eminingi yokunqoba empilweni yansuku zonke, futhi lokho kuhamba kabili uma ungeza isenzo sokuzivocavoca. Kodwa-ke, lapho kufika abagijimi abayizimpumputhe njengoMarla Runyon, ogijima emidlalweni ye-Olympic ka-2000, abantu abaningi bayahlanganyela ezemidlalo nasekuzivocavoca.
Ukukhathazeka okwenziwe ngokubona- nokuzwa okukhubazekile kuhilela ukuzivivinya ngokuphepha.
Njenganoma yikuphi ukuvivinya umzimba okusha, ukukhathazeka kwakho kokuqala kufanele kuqale kancane ngokuzivocavoca kwe-cardio kanye nesimiso sokuqeqesha isisindo futhi uqinisekise ukuthi usebenzisa ifomu elifanele. Enye indlela ukujoyina iqembu lezempilo futhi uhlole izinketho zabo zokuqeqesha. Umqeqeshi angakusiza ukukuqondisa kokubili kokuzivocavoca kanye nemishini etholakalayo kuwe. Angakubonisa ukuthi ungakwenza kanjani ukuqeqeshwa ngendlela efanele, indlela yokusebenzisa imishini ye-cardio ngokuphepha futhi ikubeke esimisweni esizokusebenzela. Uma uthanda ngaphandle, cabanga ukuhileleka ezemidlalo. I-Association of Athletics Athletics ne-Deaf Sports Federation iyimithombo enhle yokubona noma ukukhubazeka. Banikeza ulwazi mayelana nezinhlangano ongazijoyina nezindlela ezithile zokusebenza ngokuphepha nangempumelelo. Ukuqondisa Amehlo kungenye indlela uma uzibuza ukuthi inja eqondisayo ikulungele yini.
Ukuphila nokukhubazeka kungaba yinselele futhi ukuzivocavoca kungazizwa nje njengomunye umthwalo wokufaka umxube.
Nokho, ngesiqondiso esincane, ungaba endleleni yakho empilweni enempilo nangaphansi kokucindezeleka.