I- Reformer yilabo abathandwa kakhulu ngama-pilates asetshenziswe nguJoseph Pilates . Iqukethe isondo elihamba phambili nasemaceleni ngamathrekhi ngaphakathi kwehlaka. Ukuphikiswa kunikezwa isisindo somzimba sokuzivocavoca kanye ne-Pilates eyimfihlakalo eyimfihlakalo-isethi yamithombo ehlanganiswe kokubili ukuhamba kanye nesiteji.
Naphezu kwegama elithile eliphakathi, i-reformer ye-Pilates empeleni iyisithasiselo esihle kakhulu. Inothi lomlando, uMnu. Pilates wakhetha igama elithi "izinto zokusebenza" kumshini. I-Reformer apparatus isebenza ngokuyinhloko njengedivaysi yokumelana nokuphoqa umsebenzisi ukuthi asebenze ngqo ngaphakathi kwegridi yayo. Lokhu kukhuthaza ukuthuthukiswa kokulungiswa okuhle, amandla okuqala, nokuguquguquka .
Kukhona izitayela eziningi nabakhiqizi bamaReformers. Abaningi abaguquguquki bangabokhuni noma insimbi. I-carriage iqhutshwa izikhwama zesikhumba ku-Reformer ye-Classical noma izintambo futhi zikhuphuka endaweni eyodwa yesimanje. Abanye abaguquli bahlala phansi kanti abanye banemilenze. Ngenkathi izinhlobonhlobo zamuva zamaReformers zinezinguquko eziningi ezinhlelweni ezenziwe nguJoseph Pilates, abakhiqizi be-classical basamamathele eduze nalawo okulinganisa okuqala kanye nendlela
1 - I-Springs, i-Footbar, ne-Gear System
I-foot-bar inikeza i-perch ezinyaweni noma ezandleni njengesiphakamiso sokuqalisa ukuhambisa isithuthi. Ukuphakama kwaleli bhano lonyawo kulungiswa. AmaReformers e-Classical aya phezulu noma aphansi. Abanye abaguquleli banokukhethwa kukho ukuphakama kwe-foot-bar yokuthembela ezinotsheni ngaphakathi kwefreyimu evumela ukuthi wenze izinguquko. Abafundisi bazokusiza ukwazi ukuthi yikuphi ukuphakama okungcono kuwe ngokusekelwe ekuphakameni kwakho, isisindo, namandla.
Iziphethu zihlinzekela ukuphikiswa ku-Reformer. Ukumelana okusele kunikezwa isisindo sakho somzimba. Imithombo ngayinye iyisikebhe esiswini esisodwa esisodwa, okuvumela ukuphikiswa okuhlanjululwayo. Iziphethu ezingenayo zizokwandisa noma ziwehlise ukuphikiswa okuphelele. Kukhona nesistimu yegesi evumela umuntu ukuba ashintshe ibanga le-bar yokusabalalisa kusukela ekupheleni kwesitimela. Ngezinye izikhathi lokhu kusetshenziselwa ukulungisa ukuphakama komuntu. Ukulungisa igeyimu yakho noma ibanga kuzokwenza ushintshe ukuphazamiseka kwentwasahlobo ngakho qaphela. Futhi, uthisha wakho uzophakamisa izinguquko zegesi uma kunesidingo.
AmaReformers e-Classical agcina imfucumfucu yokusabalala kwentwasahlobo, kodwa amanye amaReformers ahlaziywe angafaka ikhodi yomsindo iziphethu zawo futhi ashintshe ukungezwani. Umfundisi wakho uzokutshela ukuthi iziphi iziphethu ozisebenzisela umsebenzi ngamunye. Ukuqala kwabafundi akulindeleke ukuthi bazi ukuthi zingaki iziphethu zokusebenzisa.
2 - The Carriage
I-carriage yiyona ndawo enkulu kunazo zonke ku-Reformer kanye nento ozoyibeka kuyo umzimba wakho. Isithuthi sishukunyiswa yinoma iyiphi ingxenye ehlala kuso. Ukulala, ukulala phansi, ukuma noma uhlezi wonke usizo ukugcoba isitimela esihlalweni njengoba udonsa amabhande noma uqhube ibha yonyawo. Amakhansela aphakanyiswa ukuhlinzekela indawo ekhululekile. Ezikhathini zikaJoe Pilates, amakherishi ayehlanganiswa kuphela ne-Naugahyde kodwa ayengasondeli.
3 - Ukuphumula Kwekhanda Namahlombe Okuthwala
Izenzo eziningi ze-Pilates Reformer zenziwa phansi nekhanda esihlokweni sekhanda. Isikhwama sekhanda singahle sibe phansi noma sivuswe. Ukuzivocavoca ngalunye kunesimo esinqunyiwe se-headrest. Abaqeqeshi bavame ukulungisela wena noma bayokuqamba lapho behlisa noma bayiphakamise.
Indawo yehlombe ngaphesheya kwe-headrest. Amabhuloki agcina uzinzile kwi-Reformer njengoba ushaya noma udonsa isithuthi. Ngokuvamile amahlombe akho aphikisana namabhuloki, kodwa kukhona nezindlela zokusebenzisa ezisebenzisa amabhlogo ehlombe njengezintambo ngezinyawo, amadolo noma izandla.
4 - I-Straps noma izintambo
Izintambo zixhunywe ema-pulleys ekupheleni okuphezulu kwe-transformer. Izindwangu zisebenza ekugcineni ukuthi ungakwazi ukuzidonsa ukudonsa noma ukuqhuma isondo. Ungase ucelwe futhi ukuba uxoxe izintambo ngezibambo ukuze usebenze ngezinyawo zakho ezinqabeni. Futhi, isimiso esiyisisekelo ukuthi uzobe usuxosha noma uzidonsa esitokisini ngokumelene nokumelana okuhlinzekwa yisisindo somzimba wakho kanye nemithombo.
Ukuqonda i-physics eyisisekelo ye-Pilates Reformer kuzokusiza ukuthi uthole okuningi emisebenzini yakho yokuzivocavoca. Yazi kahle igama lesiqephu lapho ufika esifundweni sakho se-Pilates.