Le DVD esebenzayo iphelele kuma-start-start Pilates
Stott Pilates '"Imfihlakalo Yokuthwala Ukulahleka, Umqulu 2" yi-Pilates DVD yokuzivocavoca ehlanganisa ukuhamba ngokuhamba phambili kwama-pilates okulandelana ngokulandelana kokulandelwa komzimba. Lona i-DVD enkulu yabaqalayo abajwayele ukujwayela i-Pilates futhi bafuna ukufaka i-cardio ethile emisebenzini yabo yokuzivocavoca. Umqulu 2 yilokhu okubukezwa ngalokhu kubuyekezwa okuthile.
Ivolumu 1 iyafana kodwa inketho elula evumelana nabadala kanye nalabo abafuna ukuthatha kalula ekuqaleni.
Stott Pilates Imfihlakalo Yokuthwala Ukulahleka, Umq. Ama-DVD ama-2
Incazelo
- Isiqalo se-cardio / Pilates yokudlala i-DVD
- Imizuzu engu-35 yokuhamba eholwa nguPJ O'Clair
- Imizuzu engu-20 yama-Pilates umzimba oholwa nguMoira Merrithew , umsunguli weStott Pilates
- Kufaka okungeziwe njengokudlalwa kwebhonasi yezinga elilandelayo kanye nokuzivocavoca ngomculo kuphela
- Itholakala ku-Merrithew.com
Izinzuzo
- Ukuzivocavoca kwe-cardio yomqalo omkhulu
- Kulula ukulandela
- Kuhlanganisa umzimba wama-Pilates womzimba wamandla nokuxhuma
- Kungenziwa esikhaleni esincane
I-Cons
- Kwangathi kungabi yinselelo ngokwanele kwabanye
- Umculo nokunyakaza akuhambisani kahle ku-cardio routine
- Umculo ulula futhi uphindaphinda - hhayi njalo ukusekela umsebenzi omkhulu wezamandla
Ukubukeza kochwepheshe
Imfihlakalo Yokunciphisa Ukulahleka, Umq. 2 Ukuhamba nge-Pilates Ukushisa Okuvuthayo. Isiqu eside sibuza imibuzo embalwa: Ingabe kukhona imfihlo yokulahlekelwa isisindo? Yini ehamba ngePilates? Yini eyenza kube ikhalenda yokushisa okuvuthayo?
Ayikho imfihlo yokulahlekelwa isisindo . Uma unempilo, inhlanganisela yokudla okunempilo nokuzivocavoca izokukhuthaza ukulahleka kwesisindo. Ukwandisa izinga lokuzivocavoca lokuzivocavoca ngokukhula kanzima noma isikhathi sishisa ama-khalori amaningi. Ukusebenza kule DVD kudonsa inselele yokulingana nenselele yabaqaphi.
Ngiye ngenza i-Pilates ne-cardio ukuzivocavoca isikhathi eside manje, ngakho-ke lolu hlelo aluzange lube inselele ngokwanele ukuba ngizizwe sengathi kwakungumshisi omkhulu wekhalori.
Le DVD ingase ingaphili ngokuvumelana nesihloko sayo esikhulu, kodwa ungase uyithande uma ufuna indlela elula yokufaka i-cardio ekusebenzeni kwakho ekhaya. Ingxenye yokuhamba kanye nama-exercises we-Pilates mathalwa ngokucacile, futhi ngicabanga ukuthi abaqalayo bezozizwa bekhululekile nabo.
Ekugcineni, yini ehamba ngePilates? Ayikho ifomu yendabuko yama-Pilates "ehamba ngePilates." Kulokhu, ukuhamba ngePilates kusho ukunaka ukunyakaza nokugcina ifomu elihle mayelana nokuhleleka . Yilokho kuphela.
"Ukuhamba" kuhamba phambili ngokuhamba phambili ngokuhamba phambili nangemuva noma ohlangothini oluya eceleni. Izenzo ze-Pilates zibhekwa njengezinga lokuqala, kepha azihambisani nezinto ezisemqoka noma zikhombisa ukuguqulwa okuningi.
Okubalulekile
Uma usanda kuqalisa ukusebenza nge-cardio futhi ufuna ukuhlanganisa lokho ngezinzuzo zokwelula nezamandla zamathambo wama-Pilates, leli DVD lizohambisana nalo mthethosivivinywa.