Izithako zezemidlalo ziyibhizinisi lezinkulungwane zamadola. Abagijimi bavame ukufuna ukudla okunomsoco okwenza okusemandleni abo, kodwa akuwona konke okusemakethe okuwusizo noma okudingekayo ukuze abagijimi basebenzise. Nazi ezinye amathiphu nolwazi mayelana nokuvamile okungeziwe kuma-counter supplements.
Iyini isithako?
I-supplement yinto eyongezwa ekudleni, ngokuvamile ukwenza isondlo sokudla okunomsoco.
Okufanelekile, kufanele isetshenziswe ngaphezu kokudla okulinganisela kahle. Izithako zihlanganisa okulandelayo:
- Amavithamini
- Amino Acids
- Amaminerali
- Amakhambi
- Amanye ama-Botanicals
Yiziphi Izinto ezingezansi ezingasiza
Imikhiqizo ehlukaniswe njengezithako zokudla ayikho isidingo sokuhlangabezana nanoma yiziphi izindinganiso zokudla nezidakamizwa (FDA). Ayikho imithethonqubo eqinisekisa ukuphepha noma ukuhlanzeka kokuthile okuthengiswe njengesengezo. Ngakho-ke, izithako azizona:
- Kudingeka ukuhlangabezana nezidingo ezifanayo zokuphepha njengokungaphezu kwe-counter noma imithi kadokotela noma izithako zokudla
- Ihambisana namazinga athile wokukhiqiza
- Iqinisekisiwe ukuhlangabezana nokusebenza komkhiqizo noma ukulinganisa okuhlanzekile
- Kudingeka ukufakazela ukusebenza kwanoma yisiphi isimangalo sezempilo abazenzayo
- Kudingeka ukuhlangabezana nokuhlolwa kokuphepha noma okuphumelelayo ngaphambi kokuya emakethe
I-FDA inqatshelwe ukususa umkhiqizo emakethe ngaphandle kokuthi ingafakazela ukuthi umkhiqizo uzobangela inkinga yezokwelapha. Iningi lempilo yengozi yezinto ezithengiswayo itholakala ngemuva kokuba umkhiqizo usemakethe.
Izithako ezikhishwa emakethe ngokuvamile zixhunyaniswa nengozi enkulu yempilo noma ukufa okuhlobene nokusetshenziswa komkhiqizo.
I-Ergogenic Aids kanye Nokuthuthukisa Ukusebenza Kwezinto
Izinsiza eziphuthumayo ziqukethe izinto, izidakamizwa, izinqubo kanye namadivayisi ahloselwe ukuthuthukisa ukusebenza kwezemidlalo.
Ezinye zalezi zinto zenzeka ngokwemvelo, zitholakale kalula futhi zenziwe ngokomthetho ngenkathi ezinye zenziwa, zingekho emthethweni, noma zivinjelwe izinhlangano eziningi zezemidlalo.
Izisetshenziswa Zezemidlalo Ezivamile ezisetshenziswa yi-Athletics
- B-Amavithamini
Amavithamini ayadingeka ukuze umzimba usebenze kahle, kodwa kungase kube khona ukuxhumana phakathi kwamavithamini B (thiamine, riboflavin, vitamin B-6, B-12, kanye ne-folate) nokusebenza kuma-athlete aphezulu. - I-caffeine
I-caffeine isetshenziswe ngabadlali abakhuthazela iminyaka eminingi njengendlela yokuhlala ephapheme futhi ithuthukise ukukhuthazela. - Ukudala
Kwabalandeli abathile, ukwesekwa kwe-creatine kuthuthukisa ukuqhutshwa okuphindaphindiwe kokuzivocavoca okukhulu, njengokuthi i-sprinting, ukuphakamisa isisindo noma imidlalo yamandla. - Efdrine
Ucwaningo alutholanga ukuthuthukiswa kwamandla, ukukhuthazela, isikhathi sokuphendula, umthamo we-anaerobic, noma isikhathi sokuvuselela ne-ephedrine supplements. - Glucosamine
I-glucosamine isetshenziselwe ukwelapha i-osteoarthritis futhi kusiza kushukumisa i-cartilage. Kodwa ingabe isekela ukusebenza kwezemidlalo? - I-Glutamine
I-Glutamine (i-L- Glutamine) ihlukaniswa njengengxenye yokudla okunempilo futhi ayilawulwa noma ivinjelwe yinhlangano yezemidlalo kunazo zonke. - Ukuthuthwa kwezidakamizwa neziphuzo zezemidlalo
Ukudla okwanele kwamanzi abagibeli kubalulekile ukududuza, ukusebenza nokuphepha. Ukuzivocavoca isikhathi eside nangokwengeziwe, okubaluleke nakakhulu ukuphuza uhlobo olufanele lwamanzi abanzi. Ezinye iziphuzo zezemidlalo zingase zibe usizo ngaphansi kwezimo ezifanele, kodwa ezinye azikho kangcono kunamanzi ashukela.
- Izithako zeProtheni
Amaphrotheni iyisidakamizwa esidingekayo wonke umuntu okudingeka asebenze kahle. Bobabili abagijimi kanye nabantu abahlala emadolobheni bafuna ukuthola amaprotheni anele. - Ribose
Kunobunye ubufakazi obucacile obukhombisa ukuthi inzuzo yezemidlalo ye-ribose supplements.
Indlela Yokulinganisa Izimangalo zezeMpilo zeZengezo
Kunzima ukuphumelela ngophenyo mayelana nezinzuzo zezempilo noma ukusebenza kwezinsiza eziningi zokudla okunomsoco. Kufanele ufunde ngamathiphu azokusiza ukuba wenze isinqumo esinolwazi ngalokho okusebenza ngempela .