Ukuhlala edeskithophu yekhompyutha noma ehhovisi lonke usuku lubi kuwe ngezindlela eziningi . Ngokungaphezulu sizwa ngokuthi ukuhlala kuphakamisa kanjani izingozi zethu zezempilo . Ingabe impendulo eyodwa yokubeka umsebenzi wakho wekhompuyutha kwi-treadmill kanye nejubane ngosuku njengoba usebenza?
Ukulahlekelwa Isisindo Ngesidingo SeTreadmill
Ukutadisha okuncane kwabasebenzi abangu-15 abakhuluphele behhovisi basebenza ukuba bahambe futhi basebenze endaweni yokusebenzela yekhompuyutha eqondile esitejistini sokuhamba kancane kwe-1 mile ngehora.
Bashisa amakholori angu-100 ngehora. Uma basebenzisa i-workstation yamahora angu-2-3 ngosuku, abacwaningi bacabanga ukuthi bangalahlekelwa ngamakhilogremu angu-44-66 ngonyaka (20-30 kilogram). Lokho kulinganiselwa ngokweqile, okusho ukuthi akenzanga ama-khalori ane-snack eyengeziwe noma isiphuzo esilandelayo.
Ukulahlekelwa kwesisindo sangempela ngaphezu konyaka wokusebenzisa ideskrittill desk kwafundwa ephepheni lika-2013. Zilandela izifundo ezingu-36 ezazisebenzisa ideskritmill desk ngokulinganisa ihora ngehora, elahlekelwa isilinganiso sama 1.4 kilogram (3.1 amakhilogremu). Izihloko ezazilahlekelwe kakhulu - zilinganiselwa ku-3.4 kilogram (7.5 amapounds). Lokhu kungokoqobo futhi kubonisa okungenzeka ukuthi kwenzeke ezweni langempela.
Ukusebenzisa iDeskreadmill Desk
Ukuhamba kancane ngekhilomitha elilodwa ngehora kuyisihluthulelo sokusebenzisa ideskreadmill desk isikhathi esithile ngenkathi usebenza. Izinga elivamile lokuhamba phansi emgwaqweni noma emgwaqweni liphakathi kuka 2.5 kuya ku-4 mph. Ukuhamba kancane kungathatha umkhuba omncane.
Labo abasebenzisa i-tapreader kumele babe nezicathulo ezifanele ukuvimbela izinkinga eziqhubekayo. Ngingakhuthaza ukuhamba kahle noma izicathulo ezigijima kunokuba izithende, ugqoke izimbadada, ama-flip-flops, noma izicathulo zokugqoka.
Ukuhleleka okulungile kubalulekile, kungakhathaliseki edeskini noma esiteshini sokusebenza esitokisini. Uma usuzingela phezu kwekhibhodi, manje usuhlakulela imikhuba yokuhamba empofu ngokungezelela emikhuba emihle yokuhlala.
Uzodinga ukuqinisekisa ukuthi indawo yakho yomsebenzi nekhompiyutha ihlelwe phezulu ekuphakameni kwesokudla. I-Ergonomics iyisihluthulelo sokuvimbela izinkinga zezintambo, izintamo nezinselelo.
Kungcono ukukhulisa kancane kancane isikhathi sakho usebenzisa ideskrittill desk. Qala ngemaminithi angu-15 ngesikhathi esisodwa noma kabili ngeliviki lokuqala. Bona ukuthi ubekezelela kanjani. Ngemuva kwezinsuku ezimbalwa, faka amaholide amancane ngehora ngalinye kwemizuzu emihlanu, okuzoqeda isikhathi sakho sokuhlala.
Uma umgomo wakho ukulahlekelwa isisindo, ukwandisa ubude besikhathi oyisebenzisayo imizuzu engu-20 nemizuzu engu-30 kabili ngosuku emasontweni wesibili nowesithathu. Uma lokho kuhamba kahle, qhubeka ukhulisa ubude besikhathi sokusetshenziswa ngalunye emavikini wesithathu nesine.
Izinketho
Abakhiqizi be-Treadmill baphendule ngamathebhulathi aklanyelwe ukulingana ngaphansi kwamadesiki kanye nama-rollreader aphezulu endaweni yedeski esikhundleni se-console ekhonjiwe.
I-Lifespan ithengisa ama-desk ahlukahlukene wokuhamba ngezinyawo kanye nezisekelo zokuhamba ngezinyawo ongayisebenzisa ngaphansi kwedeskini lakho lokuma. Ideskithophu ye-Lifespan TR 1200-DT yokubhalwa kwezintambo ivotelwe njengendlela engcono kakhulu yokubhalwa kwesabelomali ku-Readers '' Choice Awards eminyakeni emibili elandelanayo. I-TR5000 i-DT5 ihamba njenge-Best Buy ku-TreadmillDoctor.com yamadokhumenti okuhamba ngezinyawo.
Zenzele?
Uma usuvele unesitatimende sekhaya kanye nekhompyutha yekhompyutha noma ye-laptop, ungazama ukuhamba kancane ngenkathi usebenza kukhompyutha.
Uma ungeke ukwazi ukuthola i-angle engakalungi nesibuko lapho ikhompyutha yakho isetshenziswe ku-console yokuhamba ngezintambo, bheka idesksi elimilayo noma ithebula (njengetafula lesibhedlele lesibhedlela) okuyizinga eliphakeme futhi lizokwelula phezu kwe-scrollreader.
U-Jay Buster wabhala mayelana nokwakha nokusebenzisa ideskritti yokugcoba bese elahlekelwa ngamakhilogremu angu-16 ezinyangeni ezine. I-Treadmill Desk ibhulogi yakhe ibonisa ukuthi wakha kanjani kuphela i-$ 49 kuphela (hhayi ukubala izindleko zesiteji). I-Jay inezixhumanisi kwamanye amabhulogi walabo abathintekayo njengoba bebala futhi baningi be-slides ngendlela abanye abakhele ngayo amadokhumenti abo okubhukuda.
Kungani Kungesiyidiski Yesikebhe?
Umqeqeshi wami, ongumRoma, wacabanga ukuthi ideskithophu yebhayisikili ehamba phambili yayingumqondo ongcono kakhulu, we-ergonomics nokuhlelwa.
Kuzophinde kusetshenziswe imisipha enesidingo esikhulu sokwenzela umuntu owayesevele ehamba ngempilo. Ngaqale ngazama i- FitDesk , engaphezulu kwesethi yebhayisikili ejwayelekile nebala ledeskithophu noma omunye umsebenzi. Kodwa ngakhetha i- DeskCycle ngaphansi kwedeskrijini yokusebenzisa engisisebenzisayo kokubili ekhaya nasemsebenzini ngaphansi kwedeski ejwayelekile.
Ukubuyekezwa kokufunda kwamaDokhumenti we-Treadmill
Sicele abafundi bethu ukuthi basitshele ngalokho okuhlangenwe nakho kwabo ngamadokhumenti okuhamba ngezinyawo.
I-TrekDesk
Isayithi lomkhiqizi
Josh Simms: Ngisebenzise i-TrekDesk Treadmill Desk okungaphezu konyaka futhi kufanele ngitshale imali engcono kakhulu empilweni engake ngayenza. Ngine-treadmill ekhaya esingakaze sisebenzise. Ukukhathazeka engikuzwayo esitokisini esenza ukuthi kungenzeke ukuba ngisebenzise. Ngabe ngithola iTrkDesk. Kwakungabizi kakhulu kunamanye amamodeli futhi kwangivumela ukuthi ngisebenzise kabili umshini wami wokuhamba ngezinyawo. Ngashintsha ideski ehhovisi lami nge-TrekDesk futhi ngilokhu ngihamba noma ngimi kusukela ngaleso sikhathi. Ngilale kangcono, ngilahlekelwe isisindo. Angisayizizwa ngingenacala ngokulahlekelwa umsebenzi wokuzivocavoca futhi ngiba nesikhathi esiningi ngosuku engizochitha ngalo nomndeni wami. Ngingumfana omkhulu weTrkDesk.
I-TreadDesk
Isayithi lomkhiqizi
UJennifer: Ngangisebenza etafuleni lomyeni wami eyakhele ngaphezu konyaka odlule, kepha kwaze kwaba ngoMashi walonyaka ngangiqala ukuhamba edeskini yami. Ngihamba nge-TreadDesk isitreadmill esebenza kahle ngedesiki lami, ngiyifaka ngaphansi futhi iphaneli encane yokulawula ehlezi phezulu kwedeski yami. Ngivame ukuhamba nge-1.5 mph okungenani amahora angu-3 ngosuku, ngehora elide kunawo wonke amahora angu-6. Angisoze ngabuyela emuva ukuhlala usuku lonke futhi ngikholelwa ukuthi kuyindaba nje yesikhathi ngaphambi kokuba lokhu kutholakale ngempela. Izinzuzo ezingqondweni engiye ngazibonela (ukudala ngokwengeziwe, ukuthuthuka kwemizwa, ukwanda komkhiqizo futhi angasabi nomuzwa okhululekile) ngaphezu kwezinzuzo zomzimba zokulahlekelwa isisindo.
U-Jay: Ngithenge iTreadDesk ngo-2008 futhi ishintshe impilo yami. Ngilwela ukulahlekelwa isisindo futhi nginezinhlungu ezincane ezingemuva ngengozi, ngangifisa ukuthola indlela yokuqhubeka ngisebenza ehhovisi lasekhaya ngenkathi ngibhekana nezinkinga zombili. I-TreadDesk ingivumela ukuba ngihlale noma ngisukume futhi ngihambe ngaphandle komunye umkhiqizo okwenzile ngaleso sikhathi (Angazi ukuthi abanye bakwenza manje). Ngilahlekelwe yi-lbs angu-28 kusukela ngithenga ngakho futhi manje ngisebenza kabuhlungu. Ikhono lokuma nokuhamba ngenkathi ngisebenza linikeza ubuhlungu bami emuva emuva ngokushesha. Ngingancoma kakhulu ideskritmill desk kunoma ubani oboshwe edeskini usuku lonke.
Shelf Shelf
S Site Site yakho
URobin: Ngithenge iSharf Shelf ukuze ngigqoke isitatimende sami. Ithemba lami ukuthi lizosisiza ngiguqule i-treadmill yami etafuleni lokuhamba. Kuze kube manje, kuhle kakhulu! Kwakulula ukufaka, ngezithombe eziwusizo nemidwebo, kanye nezinketho kuye ngokuthi iyiphi imishini yomshini enganginayo. Ihlezi kulokho okubukeka njenge-funny angle lapho ngiyifaka kuqala kodwa uma ngisendleleni yokuhamba ngezinyawo futhi ngifake i-laptop, kuhle ukuthayipha. Nginakho uhlobo lokunyathelisa lapho kufanele ngithuthele ishalofu kancane ukuze ngiguqe futhi ngisuse isitifiketi.
Ukuzenzela
I-ArthurRW: Ngenze ishalofu lezinkuni elaliqala njengesihebhethi kodwa ukuphakama kwesokudla kanye nendawo yokufinyeleleka kwe-laptop ngenkathi ku-treadmill. Angenzi umsebenzi omkhulu wekhompiyutha ku-treadmill kodwa ngisebenzisa i-laptop njenge-DVD player futhi ngibukela amabhayisikobho ngenkathi ngihamba. Ukuphela kokuphela kokuzibandakanya kakhulu ku-movie ngenza isikhathi esengeziwe ku-treadmill.
Imithombo:
UJames A Levine, uJennifer M Miller. "Ukusetshenziswa kwamandla okusebenzisa idesksi 'lokuhamba nomsebenzi' labasebenzi behhovisi ngokukhuluphala" I- British Journal yeMidlalo Yezokwelapha 2007; 000: 1-4. doi: 10.1136 / bjsm.2006.032755
Koepp GA, Manohar CU, McCrady-Spitzer SK, Ben-Ner A, Hamann DJ, Runge CF, Levine JA. "Amadokhumenti e-Treadmill: Unyaka ongu-1 ozohlolwa." Ukukhuluphala (i-Silver Spring) 2013 Apr; 21 (4): 705-11. i-doi: 10.1002 / oby.20121.