I-Pros and Cons of Izinhlobo zeTreadmill
Ama-treadmills angena ezinhlobonhlobo ezimbili eziyisisekelo-ezihamba ngezimoto futhi ezingenawo amandla. Ukuzivocavoca kwakho kuzohluka ngokuya kokukhetha kwakho. Kuzodingeka ubeke umzamo owengeziwe ekusebenzeni komsebenzi wesitatimende sezincwadi, kodwa amaningi amaningi okuhamba ngezinyawo anezici ezingcono nakwakhiwa.
I-treadmill ye-belt-manual ye-belt isigaba esisha esisha. Baxabana nezindlela zokuhamba ngezimoto ezihamba kahle kakhulu ekuklanyeni okuqinile kanye nokuthola ithegi ephezulu.
Baye baba ngabadlali abaqeqeshi bezemidlalo futhi ungabona endaweni yokuzivocavoca yangakini. Qhathanisa lezi zigaba bese ubona ukuthi yiluphi uhlobo lwesitatimende sokuhamba ngezinyawo oluzosebenza kangcono ngezidingo zakho.
Ama-Treadmills wezincwadi
Esikhathini sokunyathelisa, isenzo sezinyawo zakho esiphambanweni sikhipha ibhande. Ibhande lihamba kuphela uma ulihambisa. Bobabili abagijimi nabahambahambayo basebenzisa umzamo onzima emgqeni ongenamandla wokuhamba ngezinyawo kunokwendlela yokuhamba ngezinyawo. Lokhu kunenzuzo yempilo njengoba abasebenzisi bangathola amazinga enhliziyo yabo endaweni ephakeme ngesivinini esiphansi. Ucwaningo oluthile lwathola ukuthi izifundo zasebenzisa amandla angamaphesenti angu-30 ngaphezulu kwejubane. Kodwa ukuhweba kwakuwukuthi bafuna ukugijima noma bahambe ngesivinini esisheshayo ukuze bahlale beqhubeka.
Olunye ucwaningo lwaqhathanisa umkhonto wokukhwabanisa olunamakhanda ogijima ngesitimela sokuhamba ngezinyawo nokusebenza komhlaba. Abagijimi babenamazinga enhliziyo ephakeme kakhulu ngejubane elifanayo lapho kukhishwa ibhande lokugoba elingaphakathi-okungaphezu kwezingu-20 ngomzuzu ngokuphakama.
Abagijimi ababesebenzela isisindo kwakudingeka basebenze kanzima ukuze banqobe ukumelana nokukhanda kwamabhande.
Abagijimi bayothola izinkampani eziningi zokubhala izincwadi ezinamapulangwe ukuze zingabi kufanelekile ngenxa yokwakhiwa kwazo okungaphansi futhi kufanele zicabange kuphela amamodeli angama-belt. Abahamba ngezinyawo banganeliswa nge-flat-belt noma i-curve-belt model futhi bakwazi ukuthola ukuqeqeshwa okujulile ngejubane eliphansi.
Izinzuzo zeMibhalo yokuTreadmills
- I-muscle-amandla: Uhlinzeka wonke amandla ashukumisayo futhi usebenzise umzimba wakho ophansi. Kungenzeka ukuthi uzosebenzisa amakholori angaphezu kweyhilomitha ngayinye. Ulawula ijubane ngokufaka umzamo ongaphezu kokuzama ukuhambisana nebhande elihambayo. Ekhayeni lokukhwabanisa elenziwe nge-curved, usheshisa ngokubeka izinyawo zakho phambili futhi zinciphisa ngokushaya eduze nendawo yebhande.
- Alukho ugesi oludingekayo: Ungasebenzisa i-scrollreading manual noma ikuphi futhi awuxhomekile ekubekeni i-scrollreader eduze kwe-electrical outlet.
- Ukuphepha: I-scrollreader engenawo amandla lapho ima; akudingeki ukuthi ugqoke intambo yokuphepha ukuze uyimise uma uphahla bese uwa njengoba kufanele ngomshini wokuhamba ngezinyawo. Lokhu futhi kwenza kube yisiphephelo esincane ezungeze izingane nezilwane ezifuywayo .
- Ama-scrollreader amabhande amashadi aphansi angabizi kangako : Amanothi amaningi amathenda athengiswayo angathengisa ngaphansi kwe $ 300. Kodwa-ke, ama-tapread-belt abanjwe ngamakhanda abathandayo abiza okungenani ama-$ 3,000.
- Ukuqeqeshwa kwesikhawu esiphakeme kakhulu : Abaqeqeshi bezemidlalo basebenzisa ama-rollread-belt breadmills manual njengengxenye yokusebenza okunye okuphezulu nokulinganisela. Amathimba amaningi ezemidlalo ezemidlalo asebenzisa lezi zithombe zokuqeqeshwa, okwenza ngezikhathi ze-sprint ku-treadmill ye-belt-belt.
Ukuchithwa kwama-Manual Treadmills
- Ukucindezeleka okuhlangene : Kungaba nzima ukuthola umkhonto wokuhamba ngezinyawo ekuhambeni ekuqaleni, ikakhulukazi ngamamodeli we-flat-belt. Ukuhlukumeza ibhande kungagcizelela amalunga akho. Uma unamadolo noma i-hip arthritis, lokhu kungaba yinkinga. Kungase kudingeke ukuba ukhulise ukunyathela kwesibhawulthi se-flat-belt manual ukuze wenze kube lula ngokwanele ukuthola ibhande lihambe. Uma wenza lokho, uhamba ngokukhuphuka futhi okungenzeka ukuthi akusikho okuthandayo ekusebenzeni kwakho.
- Ungakwazi ukubeka umthamo nje ngokuphuma emgodini wezintambo ezihamba nge-flat-belt manual : Uma ibhande lihamba, kuzodingeka ume bese uhamba ukushintsha ukuhamba. Unamathele ngezinga elilodwa lokunyakaza ngesikhathi sokuvivinya umzimba ngamunye futhi kaningi lokho kuncike ekunciphiseni kwamaphesenti angu-10. Abasebenzisi abaningi bathi kufanele babambe izibambiso ngenxa yokwehliswa, okuyinto echitha ukuhamba kahle nokusebenza ifomu futhi kungenzeka ukunciphisa ikhalori ukushisa. I-strip manual ye-belt manual ayinayo le mpuphu njengoba ungashintsha ukunyakaza ngokuhambisa izinyawo zakho phambili noma ngaphezulu ukuya phakathi kwebhande.
- Ukuntuleka kwezici : Ngeke ube nokusebenza okuzakhelwe ngaphakathi, izinhlelo zokusebenza, nezinye izici. Kuzodingeka usebenzise ezinye izinsiza ezifana nezinhlelo zokusebenza kanye namacebo wokusebenza wokuthungatha ama-treadmill ukushintsha ukusebenza kwakho. Abaningi bane-display elula yebhethri-engabonisa imininingwane yokusebenza njengesikhathi esiphelile, ibanga, amakholori ashise , isivinini, nenzwa ye-pulse.
- Okuqinile : Ama-tap-rollt-manual we-flat-belt, ngokuvamile, unokwakhiwa okunamandla okuncane, njengoba ungabona kusuka kumkhawulo wesisindo somsebenzisi. Kubonakala sengathi banamaphutha amaningi afana ne-belt slippage nomsindo. Hlola umkhawulo wesisindo somsebenzisi kunoma imuphi imodeli njengendlela yokunquma ukuthi ingaqina kangakanani. Amathemikhali amashadi abhalwe nge-Curve amabhande afaka ukwakhiwa okunamandla nokukhwalithi ephakeme.
- Hamba, ungagijimi : Ngenxa yokwakhiwa okunamandla okuncane, ama-tapread manual abanjwe-flat-belt angcono kakhulu ukuhamba kunokuhamba. Kanti futhi banamabhande amancane, ngakho-ke awukwazi ukusebenzisa umzila omude osebenzayo. Uma ufuna ukusebenzisa i-treadmill yokusebenza, khetha i-treadmill ye-belt-belt manual noma ikhwalithi yokuhamba ngekhwalithi engcono.
Ukubuyekezwa kwe-Manual Treadmill
Ama-flat-belt angenawo ama-treadmills agcina izibuyekezo ezimpofu jikelele, zombili ezivela ochwepheshe be-treadmill nabasebenzisi. Ngokukhetha enye yalezi zithombe, bheka umthamo wesisindo somsebenzisi okungenani amakhilogremu angama-325 njengoba lokho kuyisibonelo esihle sekhwalithi yokwakhiwa. Hlola iwaranti futhi ugweme noma yikuphi iwaranti engaphansi konyaka owodwa. Ungabuye ubuyekeze ikhwalithi yomkhiqizo kumasayithi afana ne-TreadmillDoctor.com, engadonsa ama-punch. Ngamamodeli we-flat-belt, ukubuyekezwa okuhle kakhulu kuhlanganisa:
- I-100XL Manual Manual Treadmill: Inomthamo wezinhlamvu ezingu-325 kanye newaranti yeminyaka emithathu.
- Ukulingana nokufaneleka Kwe-TR3000 Incwadi Yokukwazi Ukulinganisa Isisindo Sokubhala Isisindo: Sinomthamo wezinhlamvu ezingu-325 kanye neswaranti esinganiselwe iminyaka emithathu.
Amaprosesa asetshenzisiwe angabanjwe ngekhanda elivaliwe ngekhanda elivuthiwe avame ukufakwa ezindabeni zokubuyekezwa. Isigaba sisha futhi kukhona amamodeli amancane nabakhiqizi. Bafika ngentengo ephezulu, enezigidi ezingu-5000 noma ngaphezulu ezilinganiselwe ezingeni eliphezulu lokungena. Zakhelwe ngokuyinhloko emakethe yezohwebo, okudinga ukuhlala isikhathi eside kunemakethe yasekhaya. Uzobona iziqinisekiso zeminyaka engu-10 kuhlaka. Amamodeli ongayilindela ukuthola esigabeni sezempilo wendawo ahlanganisa:
- I-Woodway Curve: Lo mshini uthola indawo emakamelweni okuqeqesha amaqembu amakhulu ezemidlalo futhi okufakazela ikhwalithi yayo. Kubuye futhi isitifiketi esetshenziselwa izifundo zocwaningo. Iphinde yenza uhlu lwamathebhulathi aphezulu aphethwe yi- Runner's World .
- I-Speedfit Speedboard: Lo mkhiqizo unomfanekiso we-Lite kanye ne-ProXL.
- I-TrueForm Runner: Lo mshini utholakala ngendawo ehamba phambili yethrekhi, ibhande elinobuthi, ngisho nendawo ye-turf ebhola bebhola noma abadlali bebhola.
Ama-Treadmills aqoshiwe
Ngomshini wokuhamba ngezinyawo, i-motor ibeka ibhande ngokunyakaza futhi unesiza lapho uhamba noma ugijima. I-horse power of the motor isinye sezici ezinkulu izinga lomshini. Kufanele ubheke okungenani i-horsepower eqhubekayo eyi-1.5 (CHP). Udinga imoto enkulu kunazo zonke kubasebenzisi abakhulu kakhulu futhi ngesivinini esiphezulu.
Imikhiqizo yamaTreadmills aseMoto
- Ayikho inkinga : Ibhande lihanjiswe yi-motor, akudingeki ukuba uqalise ukuyiqala.
- Ukusheshisa futhi uhambise ukulungiswa ngesikhathi sokuzivocavoca : Ungakwazi ukulungisa ijubane futhi uhambe lapho uhamba noma ugijima kumathuluzi amaningi okuhamba ngezinyawo. Amanye amamodeli anesici sokunciphisa ukuze ungene emanzini, ukufanisa kangcono ukuhamba okuhamba phambili nokugijima.
- Izici eziningi zokuzikhandla: Ama-scrollreader asetshenzisiwe asetshenziselwa ukufaka amaphuzu amaningi okuzivocavoca eziduduzayo, ngisho namaphuzu amanani aphansi. Ngokuvamile bazosebenza nezinhlelo zokusebenza ukuze banikeze umsebenzi ojabulisayo nokuthakazelisayo, nezinhlelo zokukuqeqesha ukusebenza emabangeni ahlukene njengo-5K, 10K, i-marathon ye-half, ne-marathon.
- Kuyafaneleka isikhathi eside sokuqeqesha : Ungakwazi ukufaka isikhathi sokukhuthazela isikhathi eside esitokisini sokuhamba ngezinyawo, kuyilapho ama-scrollreader abhalwe ngesandla asetshenziselwa ukusebenza okufutshane.
- Ukugijima nokuhamba : Uyakwazi ukuthola amamodeli ngamandla omgwaqo kanye nobude besikhwama sokugqoka ukuze uhambise abagijimi kanye nabahambahambayo. Njengoba le moto inesisindo, le mishini igxilile kunezintambo zokuhamba ngezinyawo ezingenayo imoto.
Ukungalungi kwamaTreadmills aseMoto
- Amandla adingekayo : Udinga ukuwuthola eduze kwesitokisi kagesi, futhi kungase kudingeke nokuba nomthamo ophakeme uma kusetshenziselwa ukuhweba.
- Ukuphepha : Isitatimende sokuhamba ngekhanda singaba yingozi yokuphepha. Kulula ukwehla uma uphazamiseka noma ukhubeka bese uthola ukuqhutshwa kwesikhashana emuva. Udinga ukugqoka intambo yokuphepha ukuyivala uma kwenzeka ukuwa.
- Izindleko : Amaphepha wokubhala amathrikhi asetshenziselwa ukusetshenziselwa ekhaya aqala iphuzu eliphakeme lamanani kunezinkampani zokubhala ezisebhange. Kufanele ulindele ukukhokha okungenani $ 1,000 ngomshini wekhwalithi eyamukelekayo. Amamodeli kumabhasi amanani aphansi ngokuvamile ahlinzekwe amandla ngamamori, angaphansi okuqinile, futhi abe nezinketho ezimbalwa.
Ukubuyekezwa kwe-Treadmill eqoshiwe
Uzothola amasayithi amaningi alinganisa ama -readreader, kokubili lawo asebenzisa imibono yobuchwepheshe kanye nalabo ababukezwa ngokubanzi komsebenzisi. Kuzodingeka ufunde lokhu ngokujulile. Ukubuyekezwa komsebenzisi kuningi kumamodeli ekugcineni kwesabelomali semakethe, kodwa kunzima ukuthola umthamo wokubheka okhishwe ngamandla ohamba nge-$ 1,000 . Isayithi lokulungisa isitifiketi I-TreadmillDoctor.com inikeza ukubuyekezwa okuhle kwekhwalithi yomkhiqizo nomlando ukuze ubone ukuthi bahlala kanjani ukuze basebenzise. Amagama we-Brand anegama elihle kakhulu lekhwalithi afaka i-NordicTrack, i-True, Vision, i-Sole, ne-Precor.
Nazi ezinye ezibuyekezwa kahle okufanele zicatshangelwe:
- I-NordicTrack Commercial 1750: Le treadmill inezici zokujabulisa abasebenzisi abaningi, kufaka phakathi isikrini sokuthinta esingu-7-intshi, ukusebenza kwe-iFit, futhi kokubili ukuhamba nokunciphisa. Inombono omude nobubanzi. I-3.8 ye-CHP imoto ingasebenzisa abasebenzisi ababa amakhilogremu angu-300.
- I-Proform Pro 2000: Leli treadmill linemoto ye-CHP engu-3.5 futhi kokubili iyancipha futhi iyancipha izici. Ihambisana ne-iFit for workouts efanisa izindawo ezihlukahlukene. Iza newaranti enkulu.
- I-Bowflex BXT116: Lo mshini oqinile onamandla angu-3.75 we-CHP futhi uhambe kuze kube ngamaphesenti angu-15.
Ukuthola ama-Bargains ama-Best Treadmill
Uzothola amadili angcono kuma-rollreader amasha ngoJanuwari njengoba abathengisi bazuza ngokuvumelana nezinqumo zempilo. Lokhu futhi lapho uzobona ukukhetha okungcono kakhulu. Ngo-Juni, ungase uqale ukubona ukuthengiswa okukude kumamodeli asele esitokisini. Qaphela ukuthi iningi labafundi bezincwadi zokuthengisa lidayisa lonke unyaka kuze kube ngaphansi kwezindleko zokuthengisa eziphakanyisiwe zomkhiqizi, ngakho kufanele uhlale uthengisa amadili. Kungakhokha ukuchitha isikhathi ukhuluma nomdayisi mayelana nokuthi uhlela kanjani ukusebenzisa i-treadmill-ukuhamba, ukugijima, abasebenzisi abaningi, nezinhlobo zokusebenza. Bangakusiza ukuthi unqume ukuthi yiziphi izici ozidingayo.
Uzothola umshini owedlula yonke ngemali yakho ngokuthenga i-treadmill esezingeni eliphakeme elisetshenzisiwe. Abantu abaningi bathengisa ama-scrollreader asetshenziswe kancane kancane ngemuva kokuthi izinqumo zabo zivaliwe noma uma zidinga ukuhambisa. Bheka amadili amahle avela kubathengisi abazimele ehlobo. Ungase futhi ukwazi ukuthenga ibanga lokuhweba elisetshenziselwa ukuthenga amabhayisikobho kusuka kumagyimu avuselela imishini yawo. Hlola ukubuyekezwa kwamamodeli onesithakazelo futhi ubone ukuthi baye babambelela kanjani abathengi. Buza umthengisi ukuthi basebenze isikhathi esingakanani umshini wokubhala, ukuthi usetshenziswe kaningi kangakanani, nokuthi ngabe baye benza isondlo sokugcinwa kwezintambo njalo .
Isici esikhulu sokucabangela ukulethwa nokusetha kwe-treadmill. Kumathemishini amasha, lokhu kungafakwa noma kutholakale ngokukhokhwa okungeziwe. Njengoba le mishini ingaba ngaphezu kwamakhilogremu angu-100 futhi ikhululekile, kungaba umzabalazo ukuwathola phezulu. Uma uthenga umshini osetshenzisiwe, kungase kudingeke uzilungiselele lokhu. Izindleko zokuthumela nazo zingaba ziphezulu kakhulu uma zingafakwa emanani okuthenga.
Izwi elivela
I-tapreader ingakunika ukuqeqeshwa okukhulu kwe-cardio, kodwa udinga ukuqinisekisa ukuthi uthola umshini ofanele ngezidingo zakho. Zama amathekisthi ahlukene ejimini ukuze ujwayelane nezici ozikhethayo. Ungase futhi unqume ukuthi indlela ehle kakhulu yokusebenzisa isitifiketi esikhwameni sezempilo, esikoleni, noma ekuzivocavoca kunokuthenga enye ekhaya lakho . Ungase ukwazi ukushintsha emuva naphakathi kwekhasi lokukhishwa elihamba ngekhanda elingenamoto kanye nekhwalithi yokuhamba ngekhwalithi enempilo enhle ukuze uthole ukusebenza okuhlukahlukene.
> Imithombo:
> Edwards RB, Tofari PJ, Cormack SJ, Whyte DG. Ukugijima kwe-Treadmill Running okungenawo amandla Kuhlanganiswe Nezidingo Eziphakeme Ze-Cardiometabolic Uma kuqhathaniswa ne-Overground ne-Motorized Treadmill Running. Imingcele e-Physiology . 2017; 8. doi: 10.3389 / fphys.2017.00914.
> Smoliga JM, Hegedus EJ, i-Ford KR. Ukwanda kwe-Physiologic eyengeziwe ngesikhathi sokuhamba nokugijima ku-Non-Motorized, Curved Treadmill. Ukwelashwa Kwemvelo Emidlalweni . 2015; 16 (3): 262-267. doi: 10.1016 / j.ptsp.2014.09.001.