Ngenxa yokuthi ukuhamba ngezinyawo kulula kunokusebenza ngaphandle (njengoba kungekho ukuphikiswa emoyeni), ungabeka ukuthelela kumaphesenti angu-1 ukuze ulingise kangcono izimo ezigijima ngaphandle. Uma usujwayele ukugijima ku-treadmill ngaphandle kokuhamba, ukugijima ekuthambekeni kwephesenti elingu-1 kungase kuzwe kunzima, kodwa kuzosiza ukushintsha ushintsho lwakho ekusebenzeni kwangaphandle. Yiqiniso, uma usanda kushayela ukusebenza , ungase ufune ukuqala nge-incline ye-0% futhi kancane kancane uqhubekele ku-1 amaphesenti.
Ungasebenzisa amaphesenti angu-1 ngezinkambo zakho ezihamba phambili futhi ushintshe ukugxila uma ufuna ukwengeza ezinye ezihlukahlukene ekusebenzeni kwakho noma ukwenza ukusebenza okucacile kwentaba.
Ngakho-ke Ungayiphakamisa Kakhulu Kangakanani?
Abanye abagijimi bathola ukuzimisela futhi bacabanga ukuthi bathola umsebenzi omkhulu uma begijimela phezulu. Sibonile abagijimi nabahamba ngezinyawo endaweni yokuzivocavoca babeka ukugxila kakhulu kangangokuthi babambelele ezithombeni zokuphila okuthandekayo. (Lezo zindlela zokusiza zizokusiza ukuthi uqhubeke futhi uvale ngokuphepha ngokuphepha, hhayi ukukusiza ekukhuphukeni kwentaba, ngendlela.) \
Kungenxa yokuthi isitatimende sokunyathelisa senyukela ekuthambekeni okuthile akusho ukuthi kufanele uyibeke phezulu. Ngokuqinisekile ngeke ukwazi ukusetha ijubane max, ingabe wena? Uma ukhetha ukwehlisa, gwema ukuhamba ngaphezu kwamaphesenti angu-7. Noma yini ephakeme kunalokho ebeka kakhulu kakhulu emhlane wakho, izinkalo futhi ikakhulu imilenze yakho engaphansi futhi ingabangela ukulimala.
Kufanele Ugijime Kude Kangakanani?
Sonke sibone abantu abakwimidlalo yokuzivocavoca abagijima ibanga eliphelele ekuthambekeni.
Intaba eqhubekayo egijima njengaleyo akuyona into emihle futhi ingaholela ekulimaleni. Cabanga ngalokhu: Ungabe uthola intaba engamamitha angu-3 ekuthambekeni kwamaphesenti angu-6? Noma, uma wenza kanjalo, kungaba kuhle ukugijima? Ngisho noma uqeqesha uhlanga oluhle kakhulu, usafuna ukushintsha ukuhleleka kokuhlelwa phakathi kokugijima kwakho.
Kufanele ugweme ukugijimela ekuthambekeni okuphansi kwemaminithi angaphezu kwemihlanu. Uzothola ukuqeqeshwa okungcono kakhulu, okuphephile uma ushintsha phakathi kokusebenza imizuzu embalwa ngokuzithoba futhi uqhuba imizuzu embalwa ngaphandle kokugxila, njengalokhu kuqhutshwa kwe-hillreadread . Ungenza ngisho nezinkathi ezincane zezintaba, njengemizuzwana engu-30 noma engu-60, ukuxuba izinto. Kuzokwenza ukuthi ukugijima kwakho kube okuthakazelisayo kakhulu futhi kukuvimbele ukuba ungabi nesithukuthezi.