Sebenzisa ukusebenza okuhamba ngebhayisikili ukuze ube phansi futhi ulungele
Ingabe usebenzisa imisebenzi yokuhamba ngebhayisikili ukuze ulahlekelwe isisindo? Kungakhathaliseki ukuthi uyisiqalo noma uvivinya umzimba, ungadinga amathiphu ambalwa nemibono ukuze ukhulise uhlelo lwakho lokulahlekelwa isisindo. Sebenzisa lokhu okusebenzayo kwebhayisikili nemibono ewusizo ukuze uthuthukise izinga lakho lokuzivocavoca kanye nokunciphisa phansi.
Amabhayisikili ahlukene ahambayo we-Weight Loss
Ukuhamba ngebhayisikili yangaphakathi kuyindlela enhle yokuthola ibhayisikili ngisho noma ungazange ufunde ukugibela ibhayisikili yendabuko.
Ibhayisikili langaphakathi likuvumela ukuba uzizwe sengathi uhamba ngebhayisikili ngaphandle kokukhathazeka ngezinkinga zokuphepha ezigibela emgwaqweni ovulekile. Ngaphezu kokuhlinzekela ukuvivinya umzimba, kubuye kuthuthukise ithoni ye-muscle yezinkalo zakho, izintambo namathanga.
Uzothola amabhayisikili asebenza ngekhompuyutha noma engekho ekhompiyutha endaweni yokuzivocavoca yangakini. Ungathenga futhi ibhayisikili ukuze usebenzise ekhaya. Kodwa izici ezengeziwe azihlinzeki ngokuzivocavoca kangcono . Amamodeli wekhompuyutha angaba nombukiso okhombisa izinga lakho lokudla noma inhliziyo . Lezi zithuthuthu zingase zinikeze nokusebenza okulungiselelwe kokulahlekelwa isisindo. Kodwa awudingi lezi zici ukuze unciphise phansi.
Uzothola izitayela zebhayisikili ezahlukahlukene lapho uhamba khona. Uzobona amabhayisikili asendabuko, alungile namabhayisikili ahamba phambili . Ukugibela ibhayisikili elimileyo lizizwa lifana kakhulu nokugibela ibhayisikili lakho langaphandle . Ibhayisikili elihamba phambili likuvumela ukuba uhlale kancane lapho ugibela.
Uhlala ngezinyawo phambi kwakho, kunokuba ungaphansi kwakho. Lezi zithuthuthu zilungile kumuntu onenkinga emuva ngoba asekela emuva engezansi ngenkathi amabhayisikili ahamba kahle engenzi.
Okokugcina, uzothola ukuhamba ngebhayisikili kumaqembu amaningi wezempilo. Lezi zithuthuthu zisetshenziselwa amakilasi okuhamba ngebhayisikili ukushisa amafutha nama-calories .
Ukugibela ibhayisikili ye-spin uzizwa uthanda ukugibela ibhayisikili noma izinyawo zamabhayisikili ngaphandle. Iflaya elilinganiselwe phambi kwebhayisikili linikeza ukumelana ukwenza ube nomuzwa wokuthi uhamba emgwaqweni wangempela noma endleleni. Lezi zithuthuthu ziyakuvumela ukuba ulandelele ezinyaweni ezithinta izicathulo zebhayisikili eziqondene nezemidlalo uma ungumnikazi wazo.
Indlela yokusebenzisa i-Bike Stationary ye-Weight Loss
Ukuze uthole ukuqeqeshwa kwebhayisikili okungcono kakhulu yokumisa umzimba , kudingeka usebenzise ukumelana. Ungabeka izinga lokumelana ngokusezingeni lakho lokuzivocavoca nomgomo wakho wokugibela. Kubalulekile ukuthi ungabeki ukumelana kakhulu lapho uqala ukuqala. Ufuna ukuthola umsebenzi omuhle, kodwa ukuhamba ngebhayisikili akumelwe ubuhlungu nakancane, ngisho nangokuqala. Uma uqhubeka uzwa ubuhlungu, kuyisibonakaliso sokuthi ukumelana kwakho kuphakanyisiwe kakhulu ukuze uthole izinga lokuzivocavoca.
Kufanele futhi usebenzise ifomu elihle uma ugibela ibhayisikili elimilayo. Uma uthatha isigaba se-spin, cela umfundisi ukuthi amise ibhayisikili ekugijimeni kwakho kokuqala. Uzoshintsha lesi sihlalo ukuze amalunga akho avikelwe futhi ukhululekile kulo lonke uqeqesho.
Uma ugibela ibhayisikili elimile ekhaya, usethe isihlalo esikhwameni esiphezulu esisezingeni eliphezulu. Njengoba uhamba ngezinyawo, lokhu kuphakama kufanele kuvumele imilenze yakho ukuba isandise kahle.
Akufanele ube nokugoba okujulile emadolweni wakho njengendlela yokudoba futhi akufanele ubenze iziqhenqo zakho esikhwameni noma ufinyelele phansi ukuze uqedele ukushaya kwesinye ngasinye.
I-handlebars kufanele ikuvumele ukuthi ugcine umhlane wakho uqondile futhi ukhululekile. Asikho isidingo sokuzibeka ezingeni lapho ufinyelela khona kude noma uncike ekufinyeleleni kuzo.
Ukusebenza kwe-Bike Stationer ukuLawula isisindo
Uma ungenayo ukusebenza kokusetha ngaphambilini kwibhayisikili lakho elimisiwe, sebenzisa le mibono ukuze unciphise uma ugibela. Futhi, qiniseka ukuthi unempilo ngokwanele yokuzivocavoca ngaphambi kokuba uqale futhi njalo uqale nge-short, ukusebenza okulula uma uqala.
- Ukuhamba ngokusheshisa kombuso. Lalela umculo noma ubukele umbukiso wakho wethelevishini ozithandayo noma i-movie kuthebhulethi yakho njengoba ugibela imizuzu engu-15-60 kumsebenzi wokuzimela. Lo msebenzi usiza ukwakha ukukhuthazela kwengqondo yakho , ukushisa amafutha nama-kilojoule.
- Hill ukukhuphuka. Qala ngesimo sokufudumala sezwe, bese ukwandisa kancane kancane izinga lokuqina emininini emizuzu emi-5. Uzozizwa sengathi ugibela intaba ngebhayisikili yakho. Umthwalo womsebenzi ukhula kanzima futhi kuzodingeka ushise amakholori amaningi namafutha njengoba uzama ukugcina izinyawo zihamba ngesivinini esivamile.
- Izikhathi ezisheshayo. Qala ngesimo sokufudumala sezwe, bese ukwandisa ijubane lakho phakathi kwemizuzu emibili. Peda ngokushesha ngamaminithi amabili, bese ubuyela esivumelwaneni sakho njalo imizuzu emibili. Phinda izikhathi imizuzu engu-15-30, bese uqedela ukuzivocavoca kwakho nge-cool minithi emizuzu emi-5.
Uma wenza umsebenzi wakho wokuhamba ngebhayisikili wokulahlekelwa isisindo njalo, uzobona izinguquko ezingeni lakho lokuzivocavoca nasemgqeni wakho emasontweni amasonto.
* Ehlelwe nguMalia Frey, Weight Loss Expert