Ukufeza amaphesenti omzimba womzimba ukuze usebenzise impilo yakho
Kwezinye zezemidlalo, umthamo womzimba womzimba awuyona into eqondile yokusebenza. Lezi zimidlalo ikakhulukazi, noma ezemidlalo ezinesidingo sokunyakaza kuphela. Ukuncintisana nokudubula, ukudubula, bowling, igalofu kancane kancane, kanti ezinye ezimbalwa ezingachazwa ngokuthi "ezemidlalo" yizibonelo. Kodwa-ke, ngisho nakulezi zemidlalo, amafutha omzimba ngokweqile angase afane ukuqina okunciphise nokukhuthazela , okungahle kunciphise ukusebenza jikelele kumafomethi omncintiswano omude.
Ezemidlalo ezinjengokugijimela nokugijima, amazinga aphansi omzimba omzimba (<7% amadoda nabesifazane abangu-12% bavamile), futhi ukujwayela kwemisipha enesizotha kuvame ukubhekwa njengenzuzo ngoba lokhu kukwakhiwa komzimba kukwandisa isilinganiso samandla nesisindo futhi kungenzeka sikhulise ukushisa komzimba ukuhlakazeka. Abakhi bomzimba bazohlose ngisho namaphesenti amafutha omzimba aphansi.
Abagijimi bangabonakali ngokwedlulele ngoba ngisho nangezindleko ezifanayo kwamanye amathikithi ezemidlalo abangewona amanzi, bathambekele ekuthwaleni amafutha amaningi ngaphandle kokulimaza kahle, mhlawumbe ngokuthuthukisa ukuhamba. Noma kunjalo, amafutha omzimba ngokweqile angonakalisa ukusebenza kokubhukuda . Kubaqeqeshi ngabanye nabacebisi ukwahlulela izidingo zomzimba womzimba ezenzakalweni ezehlukene zokubhukuda.
Emidlalweni yokuxhumana efana nebhola lebholabhu , amazinga athile omzimba womzimba ikakhulukazi izikhundla zeqembu angathuthukisa ukusebenza, kuyilapho kwabanye kungaphazamisa ukusebenza. Abadlali abakhulu abadlali abazivikela ngokuzivikela ngokuvamile badinga inqwaba futhi mhlawumbe amafutha amaningi ukuze baphinde balwe futhi bazivikele ekulimazeni.
Ukuhlasela amahloni okuhlaselayo ngokuvamile kudinga ukusheshisa nokuhamba ngekhono lokuguqula ijubane bese uphuthuma ngokushesha. Amafutha omzimba ngokuvamile kufanele abe ngaphansi kuka-10% emalenzeni ama-elite emuva nangaphansi kuka-15% emadodeni amakhulu avikela. Okungaphandle kukhona, futhi ukulungiswa ngokuhambisana nezakhi zofuzo kanye nokusebenza kuhle.
Muscle
Inqwaba yama-muscle ayiyona impela amandla, noma amandla alolu daba: kuxhomeke ekuqhumeni nasekusebenzeni isikhathi somsebenzi nokuqeqeshwa okwenziwe. Amandla namandla okuphrinta noma ukuwasebenzisa amandla akusobala okufanayo namandla okugijima noma ukugibela i-Tour de France.
Kungakhathaliseki ukuthi ubuhlobo obunjani phakathi kwe-muscle bulk nokusebenza kwezemidlalo ngokuvamile, kuqinisekile ukuthi emidlalweni eminingi yebhola ikakhulukazi, isikhathi, isivinini, namakhono obuchwepheshe yizidingo eziyinhloko. Ukuthola ibhalansi elungile le-muscle ngobuningi bokusebenza kahle kunoma imuphi umdlalo kuyinto ethile yesayensi ye-arcane.
Ukukhanya Okukhulu noma Okuncane kakhulu
Imiphumela yokuba ngaphezu kwesisindo esilinganiselwe ihambisana nokukhubazeka okungenzeka kokungadli nokudla kwesisindo esihle. Ekudleni okungavumelani kwabagijimi besifazane, kunemiphumela emithathu: izikhathi eziphazanyiswayo, i-hormone dysregulation kanye ne-bone thickness irregularities.
Ngisho nezinhlelo ezingezinhle zokunciphisa umzimba, ukuphazamiseka kokudla okuholela ekulahlekelweni kwamanoni omzimba kakhulu kungabangela ukungalungi kwe-hormone nokugula okungapheli, ikakhulukazi kwabesifazane. Ubukeka obuncane obunamathele emibuthanweni ethile yokuthakazelisa, futhi okusakazwa yizidumi eziningi, kungaba yikhona eliyingozi kulabo abanokuma komzimba okunemvelo.