Thuthukisa amandla akho namandla
I-handball yangaphakathi ibhola lebhola elibandakanya ukuxuma, isivinini, futhi kudinga amandla. I-Handball iyimidlalo ethandwayo eYurophu nakwamanye amazwe ase-Asia. Akuthandwa kakhulu eU.SA, e-UK nase-Australia, nakuba kubonakala sengathi kwanda ukuthandwa.
I-handball yangaphakathi idlalwe enkantolo isikhulu esincane kunenkundla yebhasikidi. Njenge-hockey ye-ice, inetha lomgomo libhekiswe ekupheleni kwawo konke.
Amagoli akhona lapho ibhola, elilingana nobukhulu be-cantaloupe, liphonswa umgcini wezinyawo emgqeni. Amadoda nabesifazane badlala emincintiswaneni ehlukene. Ezinye izinhlobo ze "handball" nazo zikhona, kodwa ngesandla sangasese esichazwe ngenhla ngumdlalo we-Olympic.
Kusukela ekuqeqesheni isisindo namandla kanye nesimo sengqondo, izidingo azifani neze ohlelweni lokuqeqesha basketball .
Izinhlelo ezihleliwe
Izinhlelo eziqeqeshwayo zokuqeqesha ezemidlalo ngayinye "zihlaziywa ngezikhathi ezithile." Okusho ukuthi, bahlukaniswa zibe yizigaba ezintathu noma ezine ngonyaka kanye nesigaba ngasinye ukugxila endaweni ethile yokuthuthukiswa komzimba. Izinhlelo ezihleliwe ngokuqeqeshwa ngesisindo zihlinzekela ukwakha okuqhubekayo ukuphakamisa ukuqina nokusebenza.
Imidlalo yezemfundo esebenzisa izisindo ekuqeqeshweni kwabo, okuyizinsuku eziningi, isigaba ngasinye sinemigomo ehlukene futhi isigaba ngasinye esilandelayo sakha esikhathini sangaphambilini.
Nakuba i-handball ayinayo imfuneko ye-jumpball ye-basketball noma i-volleyball, ukufaneleka komzimba we-aerobic kudlala indima ebalulekile emzimbeni wonke. I-preseason cardio yasekuqaleni bese i-build-up kuhlanganise nokuqeqeshwa kwe-anaerobic nge-wind sprints, ama-shuttles, ama-sprints, kanye nezikhathi ezizokwenza abadlali bazolungiselela ukuqala kwesizini kanye nalawo mdlalo omkhulu ozayo.
I-Handball ibeka izidingo eziphezulu emzimbeni we-cardio-ukuphefumula.
Isisindo sokuqeqeshwa
Uhlelo lokuqeqesha isisindo se-handball lonyaka olulodwa lungabonakala lufana nesimiso engikhulume ngezansi.
Early Preseason
- Abadlali balungiselela inkathi futhi baqala ukwakha ngemuva kokusuka kwe-offsason.
- Ugcizelele ekwakheni ukuqina komzimba we-aerobic, amandla okusebenza kanye nokuxilonga.
Late Preseason
- Abadlali basebenza kuze kube sekuqaleni kwenkathi nokuhlolwa kwe preseason kuseduze.
- Ugcizelele ekwakheni ukuqina komzimba we-anaerobic namandla amakhulu namandla.
Ngenkathi
- Ukuncintisana kuyaqhubeka futhi abadlali kulindeleke ukuba basebenze ngokugcwele emncintiswaneni.
- Ukugcinwa kwejubane, imimoya ye-aerobic ne-anaerobic namandla namandla kugcizelelwe.
Isizini
- Isizini sesiphelile; isikhathi sokuphumula okwesikhashana, kodwa udinga ukuhlala usebenza.
- Ukugcizelelwa ukuphumula nokuphulukiswa nokugcinwa kwemisebenzi elula - ukuqeqeshwa okuphambene , umsebenzi wokuzivocavoca obala. Iviki eziningana lihlukana nokuqeqeshwa okunamandla nokuqina kwamandla kuyasiza.
- Njengoba i-preseason isondela, umsebenzi ovamile ungabuyekeza ngokugcizelela ekwakheni ukuqina komzimba we-aerobic ngokuphindaphindiwe kokuqeqeshwa kwe-preseason.
Cabanga ngohlelo olukhulunywe lapha ukuze lube uhlelo oluphelele, olulungele kakhulu abaqalayo noma abaqeqeshi abavamile ngaphandle komlando wokuqeqeshwa kwesisindo se-handball.
Izinhlelo ezinhle kakhulu zihlale zisho ngokuzimela komuntu okwamanje, indima eqenjini, ukufinyelela ezinsizeni, futhi, okungabalulekile, ifilosofi ebalulekile yabaqeqeshi beqembu. Uzosetshenziswa kangcono ngokusebenzisa uhlelo olulandelayo ngokubambisana nomqeqeshi noma umqeqeshi.
Isisindo sokuqeqeshwa kohlelo lokuqeqesha
- Sebenzisa uhlelo lokuqeqesha isisindo for basketball . Izidingo zifana kakhulu.
- Izinhlelo ezikhethekile zitholakalayo ekuthuthukiseni ukuxhuma kwakho okuqondile .
Uma usuqala ukuqeqeshwa isisindo, shayela phezulu ezimisweni kanye nemikhuba enezinsiza zokuqala .
Njalo ufudumale futhi uphole phansi ngaphambi nangemva kweseshini yokuqeqesha.
Isivivinyo sezokwelapha sokuzivocavoca ngaso sonke isikhathi umqondo omuhle ekuqaleni kwenkathi.