Umbuzo: Umyeni wami wayenesihlungu senhliziyo eminyakeni emibili eyedlule futhi udokotela wakhe wamtshela ukuthi kumele anciphise uketshezi lwakhe. Kodwa ngifunde kumawebhusayithi ambalwa ukuthi usawoti wolwandle uyakulungela ngempela futhi ungakugwema. Ngifuna ukwenza okusemandleni kangcono ngakho usawoti usawoti ngempela?
Impendulo: Usawoti olwandle lufana nokuphakama kwe-sodium njengetshezi ejwayelekile yetafula. Noma kunjalo, ngezinye izikhathi kubhekwa njengokungcono kuwe kunoketshezi oluthile lwetafula, zombili izinhlobo zosawoti cishe ziyoba nethonya elifanayo empilweni yakho.
Ukusebenzisa i- sodium eningi kakhulu kuhlotshaniswa nengcindezi ephakeme yegazi kanye nengozi enkulu yesifo senhliziyo kwabanye abantu. Ukwawoti usawoti kanye nosawoti ovamile we-salin kokubili aqukethe i-sodium ne- chloride , ngesilinganiso esifanayo, ngakho-ke amakhemikhali akakho nhlobo umehluko.
Pho kungani abantu bakholelwa ukuthi usawoti usawoti ungcono?
Ngicabanga ukuthi kungenxa yokuthi usawoti wolwandle ubonakala ungaphansi kokucutshungulwa noma uzwakala okungaphezu kokudlula uketshezi oludala olusetafuleni. Kunezinhlayiyana ezincane zamanye amaminerali akhona olwandle usawoti, okungabangela ukunambitheka nombala kasawoti. Usawoti olwandle luyakhanga kakhulu, ikakhulukazi uma ukhishwa esitsha esincane eceleni kwesidlo sakho.
Ukunquma emuva kwi-Sodium
Nakuba iningi lokudla kwakho kwe- sodium livela kokudla okucutshungulwa , ukusika emuva kokusetshenziswa kasawoti kuyasiza ngempela. Yeqa uketshezi uma upheka futhi ungabeki u-salt shaker etafuleni uma udla. Kuthatha kancane ukujwayele ukuguqulwa kokunambitheka, kodwa ungayifinyelela. Uma kungenjalo, ungathatha usawoti ovamile ngokufaka izakhi zasawoti ezenziwe nge-potassium chloride esikhundleni se-sodium chloried.
Noma zama eyodwa yama-mixbredalty mixing mixings (funda amalebuli - amanye aqukethe usawoti).
Kubaluleke kakhulu ukusika konke ukudla okucutshungulwa kakhulu, ukudla okusheshayo kanye nokudla okunamandla okusawoti. Funda amalebula ukuze uthole ukuthi ingakanani isiladi ekhona kunoma yikuphi ukudla okuhlanganisiwe. Ngisho nokudla ongacabangi ngokuthi 'usawoti' ungase ube ne-sodium eningi.
Imithombo:
I-American Heart Association. "Qonda Ingozi Yakho Yokucindezelwa Kwegazi Eliphakeme." Ifinyelele ngomhla ka-Mashi 14, 2016. http://www.heart.org/HEARTORG/Conditions/HighBloodIzinkinga / UkuphazamisaI-RighkloHighBloodUkucindezeleka /Understand-Your-Risk-for-High-Blood-Pressure_UCM_002052_Article.jsp#.VucjhZMrIUE.
I-Harvard School of Health Public. "Thatha isenzo: Indlela Yokunciphisa Ukungena Kwakho." Kufinyelelwe ngo-Mashi 14, 2016. http://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/take-action-on-salt/.