Imbewu ye-Caraway iyinambitha futhi ingahle inikeze izinzuzo zempilo
Imbewu ye-Caraway (i- Carum carvi ) yinto engokwemvelo ehlala isetshenziselwa ukupheka kanye nemithi ye-Ayurvedic. Imbewu yendiza ngokuvamile idliwe njengokudla noma izipuni, kodwa amafutha omgwaqo kanye ne-caraway seed powder nazo zithengiswa ngendlela yokudla yokudla. Abanye abaxhasayo bakhombisa ukuthi ukudla imbewu ye-caraway noma izithasiselo ze-caraway kungenza ukulahlekelwa kwesisindo futhi kunikeze nezinye izinzuzo zezempilo.
Ukusetshenziswa
Eminye imithi, i-caraway ivame ukuba yikhambi lemvelo lezinkinga zempilo ezilandelayo:
- ukuqotshwa
- ukushaya kwenhliziyo
- izikhwama zokuya esikhathini
- isiyaluyalu
- isisu esibuhlungu
I-Caraway nayo kuthiwa iyenziwa njenge-carminative, okuyizinto ezivimbela ukwakhiwa kwegesi emaphethelweni emathunjini. Ngokuvimbela ukubunjwa kwegesi, kucatshangwa ukuthi i-caraway igweme ukuvimbela (futhi, futhi, gcina isisu sakho singabonakali sikhulu ngemva kokudla).
Uma isetshenziselwa ukugcoba umzimba, amafutha e-caraway ngokuvamile athathwa ngokuhambisana namafutha e-peppermint.
Izinzuzo zezeMpilo
Kuze kube manje, ezimbalwa izifundo zesayensi ziye zahlola imiphumela yempilo ye-caraway. Kodwa-ke, olunye ucwaningo lokuqala lubonisa ukuthi abahamba ngezinyawo banganikeza izinzuzo ezithile zezempilo. Nakhu ukubuka ezinye izihluthulelo ezisemqoka ezifundweni ezitholakalayo:
1) Ukuzimela
Inhlanganisela yamafutha e-caraway namafutha e-peppermint angasiza ekuphatheni ukuhlukumezeka, ngokusho kocwaningo olushicilelwe encwadini ye-German Drug Research ngo-1999.
Ukuze kuhlolwe, iziguli ezingu-120 ezinokuthambekela kokuthukuthela zithatha ifomu le-peppermint-caraway noma i-cisapride (imithi evame ukusetshenziselwa ukwelapha isifo senhliziyo) nsuku zonke amasonto amane. Imiphumela yokufundwa ibonise ukuthi lezi zindlela ezimbili zasebenza ngendlela efanayo uma kunciphisa izimpawu ze-indigestion.
Kumele kuqashelwe ukuthi aziwa ukuthi amafutha omgwaqo ngokwawo angase abe usizo ekwelapheni ukuhlanjalazwa.
2) Isifo sikashukela
Ucwaningo lokuqala oluvela ezifundweni ezisekelwe ezilwaneni lukuphakamisa umbuzo wokuthi ngabe i-caraway ingaba yinzuzo ethile kubantu abanesifo sikashukela. Ngokwesibonelo, ucwaningo olwenziwa ngo-2006 ngamagundane ayisifo sikashukela (olwanyatheliswa kuyi- Journal of Ethnopharmacology ) lwathola ukuthi ukwelashwa kwamagundane okukhipha ama-caraway kwaholela ekunciphiseni okukhulu kwamazinga e-cholesterol.
Ngaphezu kwalokho, ucwaningo olusanda kutholakala ngamagundane ayisifo sikashukela (olwanyatheliswa ku- Saudi Medical Journal ngo-2011) lwathola ukuthi ukwelashwa ne-caraway kwabangela ukunciphisa okukhulu kwamazinga kashukela egazini futhi kwasiza ukugqugquzela ukulahleka kwesisindo. Kodwa-ke, abalobi besazi ukuthi inqwaba yezimoto ayikwazi ukunconywa iziguli zesifo sikashukela kuze kuqhutshwe ucwaningo oluqhubekayo.
Amapulangwe
Njengoba i-caraway inganciphisa ushukela egazini lakho, abantu abanesifo sikashukela kufanele baqaphe lapho bedla imali ephakeme ye-caraway. Ukunikezwa okusemandleni okuba ne-caraway okumele kuthinte amazinga kashukela egazi, kubalulekile futhi ukuba ugweme ukudla ama-caraway okungenani amasonto amabili ngaphambi kokuhlinzwa.
Ngaphezu kwalokho, amafutha e-caraway kufanele agwenywe ngabesifazane abakhulelwe noma abancancisayo.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho.
Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa ezinganeni kanye nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
Lapho Uzoyithola khona
Imbewu ye-Caraway iyatholakala ezitolo eziningi zokudla. Izithako ezincane ze-Caraway zitholakala kakhulu ukuze zithengwe ku-intanethi, futhi zingatholakala nakwezinto eziningi zokudla zemvelo nasemasitolo ezikhethekile ezisekelweni zokudla.
Ukusebenzisa i-Caraway for Health
Nakuba kungekudala kakhulu ukutusa izithako ezinjenge-caraway njengokwelashwa okujwayelekile kwanoma iyiphi injongo ehlobene nempilo, kungenzeka ukuthi ukufaka imbewu ye-caraway ekudleni kwakho kungasiza ukuthuthukisa impilo yakho ngezinga elithile.
Uma ucabangela ukusetshenziswa kwezidakamizwa ze-caraway zokwelashwa kwesimo esithile sempilo, qiniseka ukuthi uxoxe nodokotela wakho ngaphambi kokuqala uhlelo lwakho lokwengeza. Ukwelapha isifo esingapheli ngezidakamizwa ze-caraway nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi yempilo.
Imithombo:
Haidari F, Seyed-Sadjadi N, Taha-Jalali M, Mohammed-Shahi M. "Umphumela wokulawulwa komlomo weCarum carvi ngesisindo, i-serum glucose, kanye nesimo se-lipid kumagundane ayisifo sikashukela ase-streptozotocin." I-Saudi Med J. 2011 Jul; 32 (7): 695-700.
I-Lemhadri A, uHajji L, uMichel JB, u-Eddouks M. "I-Cholesterol kanye ne-triglyceride imisebenzi elula yezithelo zomgwaqo ejwayelekile namagundane e-streptozotocin." J Ethnopharmacol. 2006 Jul 19; 106 (3): 321-6.
Madisch A, Heydenreich CJ, Wieland V, Hufnagel R, Hotz J. "Ukwelashwa kwe-dyspepsia esebenzayo ngamafutha we-peppermint nama-oil caraway ukulungiselela ukulungiselela uma kuqhathaniswa ne-cisapride. I-Arzneimittelforschung. 1999 Nov; 49 (11): 925-32.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.