Itidi ye-Boldo iyitayi le-herbal elenziwe ngamagqabi omuthi wesihlahla saseNingizimu Melika. I-Boldo iyindlela yokwelashwa ethandwa kakhulu yezifo ezifaka ukuphazamiseka kokugaya, ukuqunywa, ukuphathwa ikhanda, nezinye izimo. Kodwa ungathola imiphumela emibi uma usebenzisa le toniki futhi ingahle iphumelele noma yiziphi izinzuzo zetido ze-boldo.
Iyini i-Boldo Tea?
I-Boldo (i- Peumus boldus ) yi-shrub enesihenqo esivamile, ehlala eChile, ikakhulukazi eNtabeni ye-Andes.
Isihlahla sivame ukutholakala kwezinye izindawo ezihlanganisa iMexico, i-Ecuador, i-Argentina ne-Morocco.
Ososayensi bakholelwa ukuthi amaqabunga alo muthi omncane asetshenziswe njenge tonic yezempilo iminyaka eminingi. Amaqabunga omuthi we-boldo asetshenzisiwe abuye atholakala aqukethe amazinyo omuntu, okwenza abacwaningi bakholelwe ukuthi i-boldo isetshenziselwe izizathu zokwelapha kanye / noma zokudla iminyaka engaphezu kwengu-13,000.
Ngenkathi igxolo le-boldo shrub lingadliwa, ngokuvamile amaqabunga adliwe ngenxa yezizathu zempilo. Amaqabunga agcwele ngamanzi ashisayo ukuze enze itiye le-boldo, noma amaqabunga aphansi kuqala bese ehlanganiswa namanzi ukwenza isiphuzo.
Itiye leBoldo ayidla njalo nsuku zonke. Kodwa-ke, imithombo ethile ibonisa ukuthi abathengi banciphisa itiye le-boldo nge-yerba mate ukuze kungadliwa njengesiphuzo nsuku zonke ukuvimbela izifo. I-Yerba mate-ngezinye izikhathi ibizwa ngokuthi umngane womshado- isisithombo esivumelwaneni sokusiza ekunciphiseni isisindo kanye nokuvimbela umdlavuza.
Kodwa-ke, isikhungo seCattering Cancer eControl Sloan sinxusa ukuthi "Ukusebenzisa njalo umlingani kuhlanganiswe nengozi eyengeziwe yokuthuthukisa isifo sofuba, isifo sofuba, isisu, isophageal, nekhanda nentamo."
Indlela Yokwenza I-Boldo Tea
I-Boldo herbal tea bags ingathengwa kuyi-intanethi nakwezinye izindawo zokudla ezempilo. Indlela esheshayo futhi elula yokwenza itiye le-boldo ekhaya isebenzisa isikhwama setikhwalithi eliphezulu futhi engeza amanzi ashisayo.
Kodwa-ke, ungase futhi uthenge amaqabunga amaqabunga e-boldo omisiwe futhi uwaqede ukwenza isiphuzo.
Indlela Yokwenza I-Boldo Tea Ekhaya
- Faka isipuni esisodwa kuya kwezibili zomisiwe, amaqabunga e-boldo achotshoziwe phansi kwe-teacup.
- Amanzi okushisa angama 90-95 ° Celsius noma 194-205º Fahrenheit. Uma ungenayo i-teapot elawulwa ukushisa, ulethe amanzi emathumba bese uvumela uhlale kancane ukuze unciphise izinga lokushisa nje kancane.
- Thela ama-ounces ayisishiyagalombili amanzi phezu kwamaqabunga etiye.
- Vumela itiye liphume kakhulu njengoba nje lifisa, ngokuvamile imizuzu engu-5-15
- Ukuqothula amaqabunga aphikisayo endebeni ngaphambi kokuphuza
Ungasebenzisa futhi indlela yesitofu-phezulu ngamaqabunga amaningi e-boldo. Mane ugcwalise ipuphu encane ngamanzi bese wengeza amaqabunga amabili. Ukushisa ekubileni, bese unciphisa futhi udilize imizuzu emihlanu. Vumela ukupholisa kancane ngaphambi kokuphuza.
Ingabe i-Boldo Tea iqukethe i-caffeine?
Itiye leBoldo iyitayi le-herbal, hhayi " itiye " ngomqondo wendabuko. Lokhu kusho ukuthi akukwenziwa okwenziwa amaqabunga esitshalo seCamellia sinensis , njengetiya elimnyama noma itiye elihlaza. Iphulwa ngokusebenzisa izingxenye zomuthi we-boldo, ongenayo i-caffeine. Ngakho-ke i-boldo itiye ayikho i-caffeine ngokuphelele.
Kodwa-ke, uma uhlanganisa itiye le-boldo ngetiya elimnyama, itiye elimhlophe, noma itiye elihlaza-njengoba kuvame ukuphakanyiswa-khona-ke uzothola ukwanda kwe-caffeine uma uphuza.
Izinzuzo zezempilo zeBoldo Tea
Kunezinzuzo eziningi zezempilo ezihlehlisiwe zetido ze-boldo. Ngokuvamile isiphuzo se-herbal sibalwa ngokususa isibindi, ukuqeda ama-gallstones, nokuthuthukisa impilo ye-gallbladder. Kodwa futhi iphromotha njengethoni yezempilo yezinye izimo kubandakanya:
- isisu esibuhlungu
- ama-rheumatism / achy joints
- i-cystitis
- isifo sesibindi
- i-gonorrhea
- ukugcinwa kwamanzi
- izinkinga zokulala
- ukukhathazeka
- ukuqotshwa
I-Boldo iphinde ikhuthazwe njenge-antiseptic, njenge-bile stimulant, futhi njengesisindo sokulahlekelwa isisindo.
Ngokusho kwemithombo eminingi yezempilo, kukhona ubufakazi obanele bokusekela ukusebenzisa itiye le-boldo nganoma yimiphi yalezi zimo.
Ngaphezu kwalokho, i-boldo ingaba yingozi ngenxa yokusetshenziswa kwezidakamizwa.
Imiphumela ye Side ye-Boldo Tea
I-Boldo ngokuvamile ibhekwa njengephephile (i-GRAS) yi-US Yokudla Nezidakamizwa Zokudla uma idliwe ngamanani ngokuvamile atholakele ekudleni. Noma kunjalo, iqabunga le-boldo liqukethe i-ascaridole, i-oliva enamandla (ebizwa nangokuthi i-oyela ebalulekile) okuyisifo esinobuthi esibindi. Ngokusho kwemithombo eminingana yempilo, uma usebenzisa i-boldo ngezinjongo zezempilo, kufanele usebenzise amalungiselelo e-ascaridole-mahhala kuphela. Futhi, i-boldo esetshenziswa ngokuqondile esikhumbeni ingabangela ukuqhuma.
Kubalulekile futhi ukuqaphela ukuthi ukudla i-boldo kungakubeka engozini yemiphumela ethile, ikakhulukazi uma unemithi ethile. Lezi ezinye zezimpikiswano ezivezwe yimithombo yezokwelapha:
- I-Boldo ingaba ingaphephile ngesikhathi sokukhulelwa nokuncelisa
- I-Boldo ingase ibe yingozi kubantu abanezicucu ze-bile ezivinjiwe
- I-Boldo akufanele ithathwe ngotshwala
- I-Boldo akufanele isetshenziswe okungenani amasonto amabili ngaphambi kokuhlinzwa
- I-Boldo kungenzeka ingabi ephephile kubantu abathatha i-lithium
- I-Boldo akufanele isetshenziswe uma uthatha noma yimiphi imithi engalimaza isibindi kuhlanganise ne-Tylenol, i-Diflucan, i-Zocor, nabanye abaningi.
- I-Boldo akufanele ithathwe ngemithi ekwazi ukunciphisa i-blood clotting (Advil, Motrin, warfarin, nabanye)
Ngenxa yokuthi i-boldo ingaxhumana nemithi eminingi ehlukene futhi ingaphazamisa ukwelashwa noma ukuphathwa kwezimo zezokwelapha, kufanele ukhulume nodokotela wakho ngaphambi kokudla itiye le-boldo.
> Imithombo:
> Boldo. Umuthi waseMichigan. I-University of Michigan https://www.uofmhealth.org/health-library/hn-2051007
> Boldo. Isikhungo Socwaningo Lwezokwelapha. Idatha yemithi yemvelo. https://naturalmedicines.therapeuticresearch.com/databases/foods--herbs-supplements/professional.aspx?productid=593
> Boldo. Ukuphepha kwamagciwane. UT El Paso / Austin Cooperative Pharmacy Program & Paso del Norte Health Foundation http://www.herbalsafety.utep.edu/herbal-fact-sheets/boldo/