Ukwengeza okunye ukukhahlela ohlelweni lwakho lwezempilo, zama ukukhipha indebe yetiyi le-cayenne. Ijwayele ukulungiswa ngamapulangwe omhlaba, i-lemon ehlanzekile, namanzi ahlanzekile, lokhu kusho ukuphuza okwesiphuzo okugqugquzela uhlelo lwakho lokugaya, ukuvikela inhliziyo yakho, nokusekela ukulahlekelwa isisindo .
Ngokuvamile esetshenziswa njenge-spice yokupheka, pepper ka-cayenne igcwele izinto ezibizwa nge- capsaicin .
Ucwaningo oluningi lubonise ukuthi i-capsaicin ingasiza ekunciphiseni ukuvuvukala, inqubo eyaziwa ukuthi idlale indima ebalulekile ezinkingeni eziningi zempilo ezingapheli. I-Cayenne iqukethe ne-antioxidants amaningi, kuhlanganise ne-vitamin A ne-vitamin C.
Ngesikhathi itiye le-cayenne lepipi lidlalwa njengengxenye yokudliwa kwe- detox , abantu abaningi baphuza itiye nsuku zonke emzamweni wokwandisa impilo yabo yonke.
Izinzuzo ze-Cayenne Pepper Tea
Kuleli qophelo, akukho ukusekelwa kwesayensi kwezimangalo ukuthi itiye le-cayenne pepper lingathuthukisa impilo yakho. Naphezu kwalokhu kuntuleka kobufakazi, noma kunjalo, abagqugquzelayo basho ukuthi itiye le-cayenne lepepper linikeza izinzuzo eziningi zezempilo. Lezi zinzuzo zihlanganisa:
- Ukuthuthukiswa kokucindezelwa kwegazi nokuhambisa
- Ukuvikelwa okuqhubekayo nesifo senhliziyo
- Ukunciphisa ubuhlungu
- Ukukhululeka kokukhwehlela kanye nezimpawu ezibandayo, ezifana nesisu somlomo
Ithiyi le-Cayenne pepper kuthiwa liphakamisa imizwa yakho futhi likhulise amandla akho, kanye nokugqugquzela ukulahlekelwa kwesisindo nokukhula kwezinwele.
Lapho lisetshenziselwa usizo lwe-detox, kucatshangwa ukuthi kukhishwe ubuthi obuvela emzimbeni wakho ngokuvuselela ukujikeleza kwakho.
I-Science Behind Cayenne Pepper Tea
Ucwaningo oluningi lokuhlola imiphumela ye-capsaicin luye lwagxila ekusetshenzisweni kwamakhemikhali (ie, ukusebenzisa i-capsaicin ngqo esikhumbeni sakho, ngokuvamile ngesimo samafutha noma ama-creams).
Ucwaningo olunjalo lubonisa ukuthi ukusetshenziswa kwama-capiaicin kungashukumisa izimpawu zezimo ezinjenge-osteoarthritis kanye nobuhlungu obuphansi bokubuyela emuva.
Nakuba ucwaningo lwe-capsaicin ukusetshenziswa kakhulu, ezinye izifundo zokuqala zibonise ukuthi ukufaka i-capsaicin kungasiza ekulahlekeni kwesisindo. Ngokwesibonelo, isifundo esincane eshicilelwe emaphepheni we- Clinical Nutrition ngo-2009 sathola ukuthi inhlanganisela ye-capsaicin kanye netiye eluhlaza yasiza ekucindezeleni indlala kumavolontiya anempilo.
Ngaphezu kwalokho, ucwaningo lwama-laboratory kanye nezivivinyo ezilwaneni ziye zabonisa ukuthi ukudla i-capsaicin kungakwazi ukulwa nokukhuluphala ngokwandisa izinga lakho lokushisa ikhalori futhi kukhuthaze ukuwohloka kwamafutha. Kukhona nobufakazi bokuqala bokuthi ukulandela ukudla okunomsoco we-capsaicin kungasiza ekuvikeleni izinkinga ze-cardiovascular and metabolic ezifana ne-atherosclerosis, isifo sikashukela, nesifo sohlangothi.
Imiphumela Yomphumela Nezokuphepha Ukukhathazeka
Njengoba ososayensi bengakaze bahlole imiphumela yayo yempilo, akukho okungaziwa ngokuphepha kokusetshenziswa kwesikhathi eside kwethiyi le-cayenne. Kodwa-ke, kunokukhathazeka okuthile ukuthi itiye le-cayenne pepper lingabangela izinkinga zomzimba kubantu abathile. Ngaphezu kwalokho, ukudla ama-cayenne ngokweqile kungabangela ukulimala kwesibindi kanye / noma izinso.
Umfutho wegazi ophakeme owedlule uye waqaphela ngokudla kwe-cayenne, ikakhulukazi ngokugxila okuphezulu.
Uma une-high blood pressure noma isifo senhliziyo, xhumana nodokotela wakho ngaphambi kokusebenzisa itiye le-cayenne.
Indlela Yokwenza I-Cayenne Pepper Tea
Abathandi betiyi le-cayenne pepper bavame ukulungisa u-brew ngokufaka isipuni se-¼ sepayipi eliphansi lomhlaba ekomelweni lamanzi ashisayo. Ukucindezela emanzini kusuka engxenyeni yelamula elimnandi kungathuthukisa ukunambitheka kwetiyi lakho le-cayenne pepper.
Lapho ulungiselela itiye le-cayenne lepipi, ulethe amanzi aphephe ngamathumba futhi ngokushesha ahlanganise nomswakama we-cayenne. Ukuze uthole imiphumela engcono kakhulu, gqugquzela ingxube kuze kube yilapho i-cayenne ichithwe ngokuphelele. Ungaphinda ukhuthaze ukuqhubela phambili ngokumboza umgudu emaminithini ambalwa ngaphambi kokuba usule.
Ukwengeza ukunambitheka okunye kwi-tea yakho ye-cayenne pepper-futhi mhlawumbe ukwandisa izinzuzo zayo zezempilo-cabanga kufaka phakathi nezinye izitshalo ezithandweni. Zama ukuphuza itiye lakho nezithako ezinjenge-ginger kanye ne-turmeric, amakhambi amabili aziwa ukuthi anezindawo zokulwa nokuvuvukala.
Ukuze uthole ukunambitheka okwengeziwe kwe-flavour, zama ukugqugquzela isipuni sikashukela etizeni lakho lepayipi le-cayenne.
Izwi leseluleko: itiye le-cayenne le-pepper livame ukubangela ukuzwa okuvuthayo ngemuva komphimbo, kodwa ukusika kancane kungasiza ekunciphiseni lokho okuvuthayo-ngokukwenyuka-kwandisa kakhulu ukujabulela itiye lakho.
> Imithombo:
> Gagnier JJ, van Tulder M, Berman B, Bombardier C. Imithi ye-Herbal yezinhlungu eziphansi emuva. Cochrane Database Syst Rev. 2006 Apr 19; (2): CD004504.
> Kim CS, Kawada T, Kim BS, et al. I-Capsaicin ibonisa impahla elwa nokuvuvukala ngokuvimbela i-IkB-ukulimala kuma-macrophages we-LP-stimulated. I-Cell Signal. 2003 Mar; 15 (3): 299-306.
> Laslett LL, uJones G. Capsaicin ngezinhlungu ze-osteoarthritis. I-Prog Drug Res. 2014; 68: 277-91.
> Leung FW. I-Capsaicin njengesidakamizwa sokulwa nokukhuluphala ngokweqile. I-Prog Drug Res. 2014; 68: 171-9.
> McCarty MF, DiNicolantonio JJ, O'Keefe JH. I-Capsaicin ingaba nekhono elibalulekile lokugqugquzela impilo ye-vascular and metabolic. Vula Inhliziyo. 2015 Jun 17; 2 (1): e000262.
> Reinbach HC, Smeets A, Martinussen T, uMøller P, Westerterp-Plantenga MS. Imiphumela ye-capsaicin, itiye eluhlaza kanye ne-CH-19 i-pepper elimnandi ekudleni nasezintweni ezithinta abantu ekuhlakaleni okungalungile namandla enhle. I-Clin Nutr. 2009 Jun; 28 (3): 260-5.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.