Usuku lwe-Susan G. Komen 3-Day for the Cure Walks yizehlakalo eziyinselele futhi ezithakazelisayo ezenziwa emadolobheni amaningi e-US ngonyaka ngamunye ukuzuza umdlavuza webele. Abahambahamba bayinselele ukuhamba cishe ngamamayela angu-20 ngosuku ngezinsuku ezintathu. Bahlala ebusuku ebusuku ebusuku. Konke okunikezwayo okudlayo, ukudla okulula, kanye nokusekela kunikezwa. Umhamba ngamunye kumele akhiphe okungenani imali engu-$ 2300 eminikelo yokubamba iqhaza.
Izinsuku nezindawo
Izinsuku nezindawo zimenyezelwa ngo-Septhemba ngonyaka.
- Michigan: Aug. 3-5, 2018
- Amadolobha amaTwin: Aug. 17-19, 2018
- Philadelphia Septhemba 28-30, 2018
- Seattle: Septhemba 14-16, 2018
- I-Atlanta: Okthoba 12-14, 2018
- I-Dallas / Fort Worth: Nov. 2-4, 2018
- I-San Diego: Nov. 16-18, 2018
Ngeke kube khona ukuhamba ngo-2018 kulezi zindawo zangaphambili: eTampa Bay, e-Arizona, eSan Francisco Bay Area, eBoston, eCleveland, eChicago, eWashington DC.
Ukubhalisa
Imali yokubhalisa ingu- $ 90. Bhalisa inthanethi noma ngeposi. Uma usubhalisiwe uzothola iphakheji lakho lokuqeqesha futhi ubelwe umqeqeshi. Imihlangano yokuqondisa iqhutshwa emadolobheni okuhamba futhi amaqembu okuqeqesha ahambahamba ezindaweni eziningi. Umcimbi uvulekele kokubili amadoda nabesifazane, abaneminyaka engu-16 nangaphezulu. Abancane kumele bahlanganyele nomzali wabo noma umgcini wezomthetho.
Bonke abahambahambayo kudingeka babe nomshuwalense wezempilo ngesikhathi somcimbi.
Iminikelo
Umhamba ngamunye kumele aqoqe ama-$ 2300 ngeminikelo ukuze ahlanganyele.
Iminikelo ingaqoqwa ngekheshi, ikhadi lesikweletu noma isheke. Umhlanganyeli ngamunye angasetha ikhasi lewebhu lomuntu siqu ku-3-Day Walk site ukuze kube lula ukuqoqa iminikelo ku-intanethi. Abaqeqeshi be-Walker banikeza iseluleko sendlela yokusingatha iqembu lokuxhaswa imali kanye nendlela yokucela iminikelo. I-Susan G Komen yeNhlangano yeCure igxeka lezi zimali ezifanele ezihlinzekweni zokunakekela umdlavuza webele.
Ukuqeqeshwa
Ukuhamba ngamamayela angu-20 ngosuku ngezinsuku ezintathu kuwumcimbi okhuthazayo kakhulu wokukhuthazela. Ukuqeqeshwa okufanele kuyadingeka, okufana nokuqeqeshwa ukuhamba umncintiswano . Usuku lwe-Susan G. Komen lwe-3-Day for the Cure luhlinzeka ngezeluleko zokuqeqesha, ukuhamba kweqembu, kanye nomqeqeshi ukusiza abahambahamba ekuqeqeshweni kwabo nasekukhetheni izingubo zokugqoka, izicathulo kanye namagesi.
Ukuhamba Umcimbi
Lo mcimbi unikeza ukusekelwa okugcwele ngesikhathi somzila ohamba ngezinyawo, uyeka amamayela amabili kuya kwangu-3 ngamanzi, isiphuzo sezemidlalo, ukudla okulula. Usuku lokudla endleleni. Usizo lokuqala nokunakekelwa kwe-blister. Vula ama-vans ulandelela umzila ofuna abahambahamba abadinga usizo. Abahamba ngezinyawo bangase baqede ukuhamba kwansuku zonke kunoma yiziphi izinyathelo ezisendleleni bese behanjiswa ekamu. Asikho isijeziso sokuhluleka ukuqedela ibanga eliphelele usuku ngalunye, futhi ngenxa yokuphepha, abantu akufanele bazithele phambili.
Amatende
Usuku ngalunye luphela ekamu lapho kunezimvula ezishisayo nokudla okushisayo. Abahambahamba babelwa amatende amabili abantu. Umhamba ngamunye uhlinzeka ngesikhwama sakhe sokulala nesiphathi. Izembatho nezimpahla zithunyelwa kulabo abahambahambayo, kodwa kunamkhawulo wokulinganisa. Kusihlwa ngalunye kukhona ukuzijabulisa. Abahambahamba bakhuthazwa ukuba bahlale ekamu kunokuba bahlele enye yokuhlala.
Abadlali
Lesi senzakalo sincike kumalungu okuzithandela abasebenza ngokuzithandela ukusekela abahambahambayo ezintweni zonke kusukela ekumiseni ikamu, ukukhonza abahamba ngezinyawo emigqeni emgwaqweni, ukumaka umzila, ukudla okuphakelayo, ukulandelela umzila, njll. Amalungu abamba iqhaza abhalisa amaRandi angu-90 futhi ukuhlinzekela ukudla okufanayo kanye nezindawo zokuhlala ezisezindlini zabahambahambayo.
Usizo
Amaphesenti angamashumi ayisishiyagalombili nanhlanu emali yentengo evela kuSusan G. Komen 3-Day for the Cure Walks iya emisebenzini eyisisekelo, ukuqwashisa ukwakha nokwethula izimali zokucwaninga umdlavuza webele kanye nezinhlelo zokufinyelela emphakathini kusukela ngo-1982. Amaphesenti angamashumi amabili nanhlanu asekela isikhwama sendawo umphakathi kanye nokwesekwa kobulunga futhi
izinhlelo zokufinyelela.
Ukuhamba kwaphakamisa u-$ 800 million kusukela ngo-2003 kuya ku-2016.
Umoya Ongathandekayo
Abantu abaningi bathola ukuhamba kwe-3-Day ukuze kube umcimbi okhuthazayo ngisho nokushintsha impilo. Bafika ekuhambeni ngezizathu ezihlukahlukene-ukulwa nomdlavuza wesifuba, ukuhamba ngendlela enzima, njll. Ngesikhathi besesimweni abahlangabezana nomusa womuntu ezingeni elivame ukungabikho ekuphileni kwansuku zonke. Ngesikhathi besishisa, bekhathele, futhi bekhukhumezekile, bekhona ndawonye, omunye nomunye, futhi bexhunywe ngabasebenzi abavolontiya abashisayo, abakhathele, nabakhuthazekile. I-Whining ayivunyelwe. Ukungahawukeli akuvumelekile. Izinyembezi zenjabulo nezimbongolo zivunyelwe.
Okuhle Okumangalisayo
Ukuze uhambe ekugcineni, uqede abangane bakho nezihlobo zakho, uzizwa wenze okuthile . Futhi ngokungafani nama-marathons, awukwenzile wena, kodwa kuwo wonke owesifazane nowesilisa othinteka umdlavuza webele. Emcimbini ngamunye wokuvala, isheke elikhulu lihanjiswa esikhungweni socwaningo lwezokwelapha noma eqenjini lomphakathi lokulwa nomdlavuza webele. Ingabe izwe lingashintshwa ngokuhamba? Yebo.