Nciphisa Izisulu Zakho Zokuqala
Lapho abagijimi bekungitshela ukuthi bayesaba ngenxa ye-marathon yabo ezayo, ngithi kubo, "Kuvamile! Ngingakhathazeka uma ungesabi nhlobo. "Ukugijima ngamamitha angu-26.2 akuyona into okufanele uthathe kalula. Kodwa kunezindlela zokusebenzisa imizwa yakho ye-pre-marathon ngakho-ke awusona ibhasikidi ezinsukwini eziholela emncintiswaneni wakho.
Nazi ezinye iziphakamiso:
1. Gxila kulokho ongakulawula. Kunezinhlobo eziningi eziguqukayo ongakwazi ukuzilawula, njengesimo sezulu, nokukhathazeka ngabo kuzokushayela. Qaphela izinto ongazilawula - ukulala ngaphambi komncintiswano, ukudla okunomsoco, kanye ne-hydration. Yenza uhlu lokupakisha bese ufika kuso. Ukuthola konke ngokuhlelekile kuzosiza ukunciphisa ukwesaba okuningi. Ukulinda kuze kube ngomzuzu wokugcina ukupakisha kuzokwandisa ukukhathazeka kwakho (nokuthi kungenzeka ukuthi uzokhohlwa okuthile).
2. Gcina imikhuba enempilo. Ngesikhathi sokucindezeleka (njengeviki ngaphambi kwe-marathon), kulula ukukhohlwa ngokuzinakekela wena. Kodwa ukugcina imikhuba enempilo efana nokulala kahle nokudla okunempilo kungaba nzima uma ubhekene nokucindezeleka. Udinga ukuphumula okuningi nokudla okunempilo kunanini ngaphambili. Yenza konke okusemandleni akho ukuba ube nomusa emzimbeni wakho futhi uthathe izinyathelo ezengeziwe zokuzivikela ukuze uzivimbele ekubambeni ukushisa kwangaphambi komncintiswano.
3. Yenza i-yoga noma enye imisebenzi yokucindezeleka. Yoga kuyindlela enhle yokuphumula ingqondo nomzimba wakho. Uma lokho kungakusizi, yenza enye into ukuze ucabangele umncintiswano wakho - buka i-movie, ufunde incwadi, noma uhambe ukuze uhambe kalula.
4. Khumbuza ngomsebenzi wakho onzima. Kuyinto evamile ukuqala ukungabaza ukulungelelwa kwakho kwempi ngaphambi komncintiswano.
Cabanga emuva ezinyangeni zokuqeqeshwa okwenzile (ukubuyekezwa izingodo zokuqeqesha noma amaphephandaba uma unayo) futhi ukhumbuze ukuthi usebenze kanzima futhi wanikela kakhulu ukuze ulungele umncintiswano.
5. Qaphela ukuthi awodwa. Khuluma nabalingani bokuqeqesha noma abanye abanezimakethe ezizayo. Kungakhathaliseki ukuthi banesipiliyoni esingakanani, kungenzeka ukuthi banomuzwa wokukhathazeka komncintiswano othile. Ukuzibonga ngenxa yokwesaba okwabelwanayo nokungabaza kuyokusiza ukuthi uphumule futhi uqaphele ukuthi useyinkampani enhle.
6. Hlela uhambo lwakho lomncintiswano. Isambatho sakho se-marathon kufanele sibe nezintandokazi zakho ezihamba phambili, ezithokozile kakhulu ozigijima ngezikhathi eziningi. Akukho okusha ngosuku lomncintiswano! Ukugxila kulokho okujwayele ukukwenza kuzosiza ekunciphiseni ukukhathazeka kwakho futhi kukusize ukugwema izinkinga ezingalindelekile ezifana nokushaywa izicathulo noma izigqoko zokugqoka izigqoko. Qinisekisa ukuthi une izingubo ezimbalwa ezihleliwe ezihleliwe, uma kwenzeka zifudumele noma zilukhuni kunalindelekile.
7. Yenza uhlelo lomjaho. Ukuba nesimiso sokuhlaselwa kwe-marathon kuzosiza ekunciphiseni ukwesaba kwakho. Ngisho noma kungumqhudelwano wakho wokuqala futhi awunayo umgomo othile wesikhathi, ukuhlelwa kohlanga kuzokusiza uzizwe sengathi ulawula kakhulu.
Khuluma nomqeqeshi osebenzayo noma u-buddy onomlando we-marathon mayelana nokuthi kufanele ufike kanjani emncintiswaneni. Zama ukuthola ukulinganisa okunzima kwe-marathon yakho yokuqedela isikhathi ukuze ube nomqondo ojwayelekile wezinga lakho lomncintiswano. Hlola inkambo yomncintiswano bese ukhuluma nabanye abagijimi abaye benza umncintiswano ukuze wazi ukuthi yini ongayilindela. Vele uqiniseke ukuthi awuchithi amahora namahora ungaphili futhi ucwaninga inkambo nendlela yakho yomncintiswano. Kuhle ukuba nolwazi uzizwe lukhulu ekulawuleni, kodwa ukuzindla ngakho kungabangela ukukhathazeka okwengeziwe.
Futhi ubone:
- Ungathinta kanjani ngaphambi kweMarathon
- 10 iMarathon Ukuqeqeshwa Nokuzijayeza Imishini
- I-Last-Minute Marathon Amathiphu
- Amaphutha Okuthinta Ngokuvamile Okugwemayo
- 26 Ama-quotes aphefumulayo ukukuthola nge-Marathon yakho
- Ama-Marathon ayishumi aphezulu kakhulu Ukwesaba nokuthi ungayithola kanjani phezu kwabo