Hlola izinzuzo nezindleko zokudla kwe-Medifast ngaphambi kokutshala.
Uma utshala izinhlelo zokudla ezithandwa kakhulu ukulahlekelwa isisindo, uzothola uhlelo lwe-Medifast 5 & 1 kuhlu lwakho lwezinhlelo okufanele uzicabangele. Kodwa ukuzama ukukhetha uhlelo oluhle kungaba lukhohlisi futhi kunezici eziningi ezihlukene zokuhlola. Buyekeza izindleko, izinzuzo, kanye nokuphazamiseka kohlelo lwe-Medifast ngaphambi kokuba unqume ukuthi kulungile yini kuwe.
I-Medifast 5 & 1 Plan isebenza kanjani?
I-Dieters kwi-Medifast 5 & 1 Plan idla izithasiselo eziyisihlanu zokudla okulungiselelwe ezokuthengiswa ngosuku ngalunye.
Ukudla esikhundleni sokudla kungukudla okujwayelekile njengamazambane ahlambulukile, ama-brownies, i-pasta, ama-muffin noma isobho eziye zakhiwa ukuhlinzeka amaprotheni amaningi, ama-carbohydrate angaphansi namafutha anganiselwe. Uma uya ohlelweni lwe-Medifast 5 & 1 ungalindela ukudla amakholori angu-800-1000 ngosuku. Ngokusho kwenkampani, ungalahlekelwa amakhilogremu angu-2-5 ngeviki lamasonto amabili okuqala no-1-2 amakhilogremu ngesonto emva kwalokho.
I-Medifast ithi ibhalansi ye-macronutrient ye-5 & 1 Plan ibeka umzimba wakho ube yisimo esiyingqayizivele somzimba okuthiwa i- dietary ketosis . Ngenkathi ukudla okunye kungavimbela ama-calorie, i-ketosis iyenzeka uma udla ama-carbohydrate kakhulu. Ngenxa yalokho, umzimba wakho uvutha amanxeba kunokuba ushukela ube uphethiloli. Izidlo ze-Ketogenic ziye zagxeka ochwepheshe abathile bokudla ngoba imiphumela emibi yesikhathi esifushane njengesiyaluyalu ingaba nzima ku-dieters kanye nemiphumela yesikhathi eside ibuzwa njalo. Kodwa izibalo ezimbalwa zamuva ziphakanyisile ukuthi ukudla okune-ketogenic kubonisa isithembiso kokubili ukulahlekelwa kwesisindo esheshayo nokulondeka kwesisindo eside
Ingabe Ukudla Kokudliwa Kwezidakamizwa Kumnandi?
Ukuphumelela ku-5 & 1 Plan kudinga ukuthi udle okuningi kokudla kwe-Medifast. Kunezinketho eziningi ongakhetha kuzo futhi ngathatha isonto ukukhipha izinto eziningana ezidumile. Isigwebo? Ngesikhathi ukudla kungavumi ukunambitha njengabafana babo "bezwe langempela", ukudla akuzange kunambithe kabi.
Isibonelo, i-brownie yayifudumele futhi i-chocolatey kodwa yayinganikeli ukwaneliseka kwe-brownie ejwayelekile. Amazambane ahlambulukile ayengamahloni kodwa ukuvumelana kwaba kuhle futhi ngathola ukuthi banelisekile ngokuthobeka.
Uma ungenayo isikhathi sokupheka ukudla kwakho okumnandi nokuhlaza (inhlanganisela yeprotheyini ephilile kanye nemifino engekho-starchy) ungathembela ekudleni kokudla kwasekhaya kwaseMidifast. Ukudla okungenakudliwa okuncane akudingeki ukuba kube yisiqandisiso ngakho kuyashesha futhi kulula. Izinketho zihlanganisa i-Turkey Meatball Marinara, Inkukhu neRiski nemifino kanye nenkukhu Cacciatore. Ngakho bayayinambitha kanjani? Ngangizama eyodwa (inkukhu Cacciatore) futhi ngiphakamisa ukuthi i- dieters ikhethe ukupheka ukudla kwayo .
Ingabe i-Medifast inikeza ukuqeqeshwa noma ukusekela?
I-Medifast inikeza amathuluzi amaningana ukukusiza ekuqondiseni inqubo yokulahlekelwa isisindo:
- Amathuluzi e-intanethi okurekhoda idatha: Ungaqopha izinhlelo zakho zokudla, ukulahlekelwa isisindo, ukuzivocavoca, nokulinganisa ku-inthanethi noma nge-MyMedifast Mobile App. I-Dieters ingasebenzisa lawa mathuluzi ekhaya, emsebenzini noma ekuhambeni ukugcina amaphephandaba abo ekudleni. Njengoba uqhubeka noma uma uhlasela izinkinga ungahlola idatha ukwenza izinguquko uma kudingeka .
- Ukusekelwa komphakathi: Ngomphakathi we-MyMedifast ku-Inthanethi, ungaxhuma namanye ama-dieters ukwabelana ngamathiphu, uthole impendulo mayelana nempi, wabelane ngempumelelo futhi wenze abangane abasha. Ngokuphindaphindiwe, ukusekelwa kwabakwa-dieters nabo okusho ukuthi kuningi uma uzama ukunciphisa isisindo.
- Ukwesekwa kwabahlengikazi : Abanye abadayisi bathola ukufinyelela kokudla kanye nezinhlelo ze-Medifast ngokusebenzisa udokotela wabo. Kumaklayenti abanezindleko zezempilo, lokhu kungaba yindlela ephephile kakhulu. Akuwona wonke odokotela, noma kunjalo, abayingxenye yenethiwekhi yomhlaba wonke. Kungadingeka uhambe ngaphandle kwenethiwekhi yakho ukuthola udokotela okhona.
- Abaqeqeshi bezempilo : I- Medifast inikeza amaklayenti ithuba lokuthenga ukudla ngokusebenzisa ama-agent abiza ngokuthi "abaqeqeshi bezempilo." Lezi azizona izisebenzi zezempilo eziqinisekisiwe kodwa kunama-agent abonise ulwazi lwehlelo le-Medifast futhi abathola imali ekuthengiseni nasekukhuthazeni ukudla. Ngenkathi abanye abaqeqeshi bengase baphathe ngaphandle kokufakazela, amaklayenti akufanele acabange ukuthi abanolwazi emkhakheni wezempilo, ukudla okunomsoco, ukudla noma ukulahlekelwa isisindo.
Kubiza Kakhulu Kangakanani?
Izindleko zokulahlekelwa isisindo nge-Medifast zixhomeke ngokuphelele kunani lesisindo okufanele ulahlekelwe. Isibonelo, uma udinga ukulahlekelwa amakhilogremu angama-25 ungase ulindele ukuba ube ohlelweni lwamasonto angama-12-16. Ukuze ufinyelele umgomo wakho ungathenga isitifiketi sokuqala ngo-$ 399.90 *. Amaphakheji angeziwe anguviki angu-4 abiza u-$ 492.75 *. Izindleko ezilinganiselwe zingalinganiselwa ku $ 1385.40 (amasonto angu-12) kuya ku-$ 1878.15 (amasonto angu-16) ngenxenye yokuqala yohlelo.
Kodwa kunezinye izindleko okufanele zicatshangelwe. Yiqiniso, udinga ukubheka izindleko ze-Lean & Green Meal yakho ephekiwe ekhaya. Ngaphandle kwalokho, uma ukhetha ukudla ama-Flavour of Home Food, engeza okungenani u-$ 30 ngesonto. Okokugcina, njengoba usuqeda uhlelo, uzobe usadla ukudla okungezansi kwe-Medifast okungenani amasonto ayisithupha. Lokhu kungafaka ama-dollar amaningana emgqeni wakho ophansi.
Ingabe Ngizolahlekelwa Isisindo Ngomdwebo We-5 & 1?
Zonke izidakamizwa zihlukile futhi izinhlelo ezahlukene zokulahlekelwa isisindo zisebenza kubantu abahlukene. Hlola lezi zinzuzo nezindleko zeMedifast ngaphambi kokwenza isinqumo sokugcina ukuthi lokhu kungukudla okungcono kakhulu kuwe.
Izinzuzo
- Okulula: Ngeke udingeke ugcine amanothi eningiliziwe noma ubale amakholori ngenkathi uswela isisindo ku-Medifast. Kumane udinga ukubala ezinhlanu. Ukudla kulula ukupheka futhi uthathe imizuzu embalwa ukulungiselela.
- Kulula: Asikho isizathu sokungabambeleli kuloku kudla. Ukudla kuyamancane futhi abanye badinga ukulungiswa nhlobo. Ungaphonsa kalula iphakethe lokufaka esikhundleni sokudla noma ibha esikhwameni sakho noma esikhwameni sokudla ukudla okunomusa ekuhambeni. Lokhu kungaba ukudla okunempilo kubantu abanamashejuli amahle kakhulu, ukuvakasha ngokuvamile noma abanaso isikhathi sokupheka.
- Umklamo osekelwe ebufakazini : I- ketosis yezinto zokudla, lapho lolu hlelo lusekelwe khona, liye lazuza emphakathini wocwaningo. Nakuba abanye ochwepheshe bengase babe nokubhuka ngokuhamba nge-carb ephansi, abanye abaningi basekela ukusetshenziswa kwayo ukulahlekelwa isisindo eside.
I-Cons
- Ukudla ukunambitheka: Nakuba okuningi kokudla kwakungalungile, kwakungeyona enkulu. Ama-foodies nabantu abathanda ukupheka bangase bahlupheke ngalolu hlelo. Ngenxa yalesi sizathu, ezinye ze-dieters zingase zihlukumeze ukunamathela kuhlelo isikhathi eside ngokwanele ukulahlekelwa isisindo.
- Ukushintsha okungenzeka kube nzima: Uhlobo lokudla olunikezwa ohlelweni lungenza kube nzima ukuguquka ohlelweni uma ufinyelele umgomo wakho. I-Medifast iqondisa amaklayenti ngokusebenzisa uhlelo lokuguquguquka olufanele lapho behla khona bese bangezela ukudla kwangempela kwezwe ekudleni kwabo. Kodwa uma i-dieters ibamba ama-high-fat and high-carb real-world counterparts kuya kokudla abaye bakujwayele (njengama-brownies, amazambane aqoshiwe noma ama-cheese curls), bangase babe nesisindo.
- Izindleko: Uhlelo lwe-Medifast 5 ne-1 aluthile. Kodwa izinhlelo eziningi ezinikela ngokulula zivame ukuba zintengo. Uma ukhetha ukuya ohlelweni, qiniseka ukuthi uhlela izindleko eziphelele zohambo lwakho lonke lokulahlekelwa isisindo ukuze ungayeki uhhafu uhambe ngenxa yokuthi awukwazi ukuwukhokhela.
Thatha isikhathi esiningi sokuhlola lokhu noma ukudla ngaphambi kokutshala imali yakho nesikhathi. Zibuze imibuzo emihlanu ebalulekile ukuqinisekisa ukuthi uthola uhlelo oluhambisana nokuphila kwakho nezidingo zakho. Khuluma nodokotela wakho mayelana nokukhathazeka kwakho kwezempilo futhi uthole lokho okufakwayo. Khona-ke uma usuwenze isinqumo sakho ungaqhubeka phambili nokuqiniseka kokwazi ukuthi usendleleni efanele.
* amanani okwamanje kushicilelwe usuku.
> Imithombo:
> Nassib Bezerra Bueno, Ingrid Sofia Vieira de Melo, uSuzana Lima de Oliveira noTerezinha da Rocha Ataide. "Ukudla okuncane kakhulu kwe-carbohydrate ketogenic v. Ukudla okuphansi kwamafutha okulahlekelwa isisindo eside isikhathi eside: ukuhlaziywa kwe-meta-ukuhlolwa kwezilingo ezilawulwa ngokungahleliwe." I-British Journal Yokudla May 2013.
> Laura R. Saslow, uSara Kim, uJennifer J. Daubenmier, uJudith T. Moskowitz, uStephen D. Phinney, uVeronica Goldman, u-Elizabeth J. Murphy, uRachel M. Cox, uPatricia Moran, uFredrick M. Hecht. "Isivivinyo Sokuhlolwa Kwama-Carbohydrate Esilinganiselwe Ngokulinganiswayo Ngokuqhathaniswa Nokudla Okunciphile Kamashefididi Ku-Overweight Noma Abantu Abakhulu Abahlobo Lwase-2 Owesifo Sikashukela Mellitus noma Prediabetes." PLoS ONE April 9, 2014.
> Moreno B, Bellido D, Sajoux I, Goday A, Saavedra D, Crujeiras AB, Casanueva FF. "Ukuqhathaniswa nokudla okuphansi kakhulu kwekhalori-ketogenic nge-standard standard-calorie yokudla ekwelapheni ukukhuluphala." Endocrine March 2014.