Thola Kaningana Amakolori Oshonile Ukuhamba Nokuguqula Amasevisi
Uhambise kangakanani, zingaki uhamba ngamakolori owushisile, futhi yini oyitholile ilungelo lokudla? Thola nge-calculators zethu zokuhamba ngekhalori.
Ama-Calories ahambayo avuliwe ngamamitha Ahamba: Amashadi ne-Calculator
Ukuhamba kwama-Calories ngamamitha Kuhamba : Sebenzisa lawa macwecwe kanye nokubala uma wazi ukuthi uhambe kude kangakanani futhi ufuna ukuthola amakholori ashise.
Amashadi akhombisa amakholori atshiswa nge-mile ngayinye esekelwe isisindo sakho kanye nesisindo sakho. Ibuye ihlobanise ne-calculator lapho ungangena khona isisindo sakho, ijubane elilinganiselwe, futhi ibanga lihambe ukuzela ukuthi bangaki abahamba ngezinkorola osishisayo.
Ama-Calories ahambayo avuliwe ngamaminithi Ahamba: Amashadi ne-Calculator
Ukuhamba kwama-Calories ngamaminithi Ukuhamba : Bona ukuthi mangaki amakholori oshisa ukuhamba ngomzuzu owodwa, imizuzu engu-15, imizuzu engu-30, ihora, imizuzu engu-90 noma amahora amabili kuye ngokuthi isisindo sakho nesisindo sakho. Ungaphinda ulandele isixhumanisi ku-calculator ukuze ufake isisindo sakho, ijubane, namaminithi ukubala ibanga elihambayo nokuhamba ngamakholori.
I-Pedometer Izinyathelo Zokuhamba I-Calories Converter ne-Distance Calculator
I-Pedometer Izinyathelo Zokuhamba I-Calories Converter : Bona ukuthi mangaki amakholori owashisayo ngokususelwa ekubaleni kwakho kwesinyathelo se-pedometer nesisindo sobude obuvamile. Ungalandela isixhumanisi ku-calculator lapho ungangena khona isamba sakho isamba, izinyathelo nge-mile, isisindo, nesilinganiso esilinganiselwe ukubala ibanga lakho nokuhamba kwamakholori ashise.
Imiphumela oyothola kulawa mathathu amashadi wekhalori kanye nababala bokubala asekelwe ekucwaningweni kwe-MET - ukufana okulinganiselwe kwemisebenzi ehlukahlukene. Ukusetshenziswa kwekhalori kwalinganiswa ngezivinini ezahlukene zokuhamba futhi kunwetshwa ngesisindo sakho.
Amamitha namakhilomitha kanye nabaguquli besikhathi sokuhamba
Amamitha namaKhilomitha Abaguquli be-Converter : Kubude kangakanani emakhilomitha nasamakhilomitha?
Sebenzisa lawa amashadi ukuguqula amamayela kanye namakhilomitha bese ubona ukuthi kuzokuthatha isikhathi esingakanani ukuthi uhambe ngaleyo ndlela emagqeni amathathu ahlukene. Ungabona kokubili ukuguqulwa kusuka kwamamayela kuya kwamakhilomitha futhi kusuka amakhilomitha kuya kwamamayela. Ungaphinda ulandele isixhumanisi kumbala wokubala we-inthanethi.
Amakholori Ashiswe Ngosuku
Sebenzisa i- Calories Eshisiwe Ngosuku Lunye Lokubala, ukufaka ubulili bakho, ubudala, ukuphakama, isisindo, nokuthi ngabe uhlala phansi, usebenza kancane, usebenza ngokulinganisela, noma usebenza kakhulu. Ukuze ulahlekelwe isisindo, ungathanda ukuhlose ukushisa ama-khalori angama-300 ngosuku kunanani oyithola ukuze ufeze ibhalansi yamandla angalungile. Umzimba wakho kufanele ushise amafutha agcinwe.
I-Calorie Target yokulahlekelwa kwesisindo
Kufanele udle okungakanani uma ufuna ukunciphisa umzimba? Sebenzisa ikhalenda yokulahleka kwesisindo sekhalori ukuze uthole ikalori yakho ekuhloswe ngokusekelwe emigomweni yakho yokulahlekelwa isisindo. Uzofaka ubulili bakho, ubudala, ukuphakama, isisindo samanje, isisindo isisindo, usuku lomgomo, kanye nezinga lakho lomsebenzi.
Ukulandelela ama-calories akho ngaphakathi naphandle
Amaqembu amaningi wokuzivocavoca kanye nama-pedometers azokunika ukulinganiswa kwama-calories akho atshiswe ngokuzivocavoca kanye nama-calories akho alungile ngosuku. Uma ugqoka i-Fitbit, uzobona ukufundwa kwekhalori lakho elingu-total, okufaka isilinganiso sakho sokuyisisekelo somzimba kanye nokusebenzisa ama-calories.
Lokhu kukuvumela ukuthi ulinganise ama-calorie owudlayo ngokukhipha ama-calories.
Abathintekayo bokuzivocavoca abanobuhlobo bokudla okunjengeFitbit, Jawbone, ne-Garmin bafaka noma baxhumeke kuhlelo lokusebenza lokungena ngemvume yokudla lapho ungakwazi ukulandelela lokho okudlayo ukulinganisela lawo makhalori ngalokho okushisayo. Uhlelo olulodwa oluvamile oluthinta abaculi abaningi bokufaneleka uma i-MyFitnessPal.com. Okuhamba phambili kulezi zinhlelo zokusebenza kukuvumela ukuba ugcine ukudla okuvamile nokudla futhi uhlaziye izindlela zokupheka ngamakhalori nokudla kokusebenza kokubili. Abaningi bakuvumela ukuba uskena ama-barcodes ekudleni okudlayo futhi ufake izinto ezivela kokudla okusheshayo nokudla okunezinketho.
Kodwa-ke, ukunemba kuhlale kuyinkinga nanoma yikuphi inani lekhalori kusuka kubadlali bezempilo.
Amakholori aboniswe kuma-rollreader kanye neminye imishini yokuzivocavoca ingase ihlaziywe noma iphindwe futhi. Qinisekisa ukufaka isisindo sakho esifanele njengoba ngokuvamile baqala ukushisa kulolo nani.