Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 266
Amafutha - 21g
I-Carbs - 15g
Amaprotheni - 6g
Ingqikithi Isikhathi 120 amaminithi
Prep 45 min , Pheka imizuzu engu-75
Izinsizakalo ezingu-16 (1 uhlamvu ngalunye)
Uma unesifiso se-cheesecake kodwa udinga ukunamathela ekudleni kwakho kwe-carb , unike le recipe uzame. Iphunga nge-syringe ye-agave , isishukela esivamile, futhi ihlanganisa i-gluten-free-crust eyenziwe nge-almond.
Umphumela uba i-dessert enomnandi ene-carbs embalwa kune-cheesecake yendabuko. Iyakuthanda kakhulu, inobuningi obuhle, futhi ilindele ukulanda izithelo zakho ozithandayo.
Izithako
- Ngokuba i-Crust:
- 1 inkomishi i-almond
- 2 wezipuni ibhotela ezingenalutho (zicibilikile)
- 2 amathisipuni agave isiraphu
- I-Cheesecake:
- 3-ounce amaphakheji ukhilimu ushizi (ekamelweni lokushisa)
- Amaqanda amane (ukushisa kwamakamelo)
- 1 1/2 amathisipuni vanilla akhiphe
- 1 1/2 amathisipuni ujusi kalamula
- 2/3 indebe i-agave isiraphu
- I-1/4 indebe i-yogurt ephelele yamafutha
Ukulungiselela
Ungabhaka leli cheesecake noma ngaphandle kokugeza amanzi. Ukugeza kwamanzi kusho ukuthi uzobeka iphoyinti lakho lokubhaka elifakwe emaphoyiseni epanini eligcwele amanzi. Yindlela ekhethwayo engagcina i-cheesecake yakho ekuqhekekeni, kodwa ayidingi.
Okokuqala, ukushisa kwe-ovini kuya ku-375F. Uma unezitini, itshe le-pizza, noma itreyili yocamamic engavunyelwe, yibeke endaweni ephansi yehhavini.
Ngokugcwalisa ihhavini lakho ngezinto ezengeziwe eziphephile, uzothatha ukushisa okuningi kuhhavini.
Kuyindlela enhle yama-cheesecake engabhakwa ngamanzi okugezela futhi empeleni isebenza kahle kuzo zonke izinhlobo zokubhaka ukugcina ukushisa okuvuthayo njalo. Ababhaki abaningi bakhetha ukushiya izinto ezifana namatshe e-pizza kuhhavini isikhathi esiningi.
Yenza i-Crust
- Esigodini esincane, hlanganisa isidlo sama-alimondi, ibhotela elicibilikile, nama-2 amathisipuni ama-agave isiraphu.
- Cindezela phansi phansi epanini le-springform.
- Bhaka imizuzu engu-8 kuya kwezingu-10, kuze kufike iphunga elimnandi bese liqala ukugqamile.
- Phakamisa ukushisa kwe-ovini kube ngu-400 F uma usebenzisa amatshe e-pizza. Nciphise u-350 F uma usebenzisa amanzi okugeza (bheka ngezansi).
Yenza i-Cheesecake
Kubaluleke kakhulu ukuthi ungeze izithako ze-cheesecake eyodwa ngesikhathi. Uma ungenjalo, i-cheesecake yakho ngeke ibeke kahle. Funda imiyalelo elandelayo ngokucophelela futhi kufanele ulungile.
- Esigodini esikhulu, shaya ushizi ukhilimu nge mixer kuze kube bushelelezi futhi fluffy.
- Yengeza amaqanda, i-vanilla, ijusi kalamula, isiraphu esele i-agave, ne-yogurt yamaGreek, uhlamba isitsha kanye nabashaya emva kwesithako ngasinye osifaka kuso kuze kube sekuhlanganisweni ngokugcwele ngaphambi kokungeza isithako esilandelayo.
- Uma zonke izithako zihlanganisiwe, funa isikhathi esisodwa futhi ushaye umzuzu owodwa.
- Thela ingxube epanini phezulu kwe-crust.
Ukubhaka Emanzini Okugeza
Ukumboza i-pan kuzovimbela noma yikuphi amanzi okungena kuwo futhi agcine noma iyiphi i-cheesecake ekuphumeni. Uma ukhohlwa lesi sinyathelo, ungase ube nokudlela kuhhavini.
- Gcoba phansi kanye nezinhlangothi zepanethi ye-springform kufakwe isilwane.
- Beka epanini elikhulu lokubhaka bese uthele amanzi abilayo azungeze izinhlangothi ukuze eze eceleni kwepani.
- Bhaka ku-350 F ngamaminithi angu-60 kuya kwangu-90, ukuhlola njalo.
- Lapho ikhekhe liqinile ukuthinta kodwa kancane kancane phakathi, noma isikhungo sifinyelela 155 F, susa kusuka kuhhavini.
- Ukushisa kuya ekamelweni lokushisa emgqeni wocingo.
Ukubhaka Ngaphandle Kokugeza Amanzi
Ngalendlela, uqala ikhekhe ekushiseni okuphezulu, bese uyanciphisa. Lokhu kuzokusiza ukunciphisa ithuba lokuthi i-cheesecake yakho izoqhekeka.
- Ihhavini lokushisa kuya ku-400 F.
- Beka i-cheesecake ebhodini lokubhaka uma kwenzeka liwela bese libeka kuhhavini elishisayo.
- Vala umnyango bese uphendulela ngokushesha i-ovini kuze kube ngu-200 F.
- Bhaka amaminithi angu-60 kuya kwangu-90, uhlola njalo ngemuva kwehora elingu-1.
- Lapho ikhekhe liqinile ukuthinta kodwa kancane kancane phakathi, noma isikhungo sifinyelela 155 F, susa kusukela ovini.
- Ukushisa kuya ekamelweni lokushisa emgqeni wocingo.
Ukukhonza i-Cheesecake
- Uma i-cheesecake ifinyelele ekamelweni lokushisa, frijiza epanini kuze kube yilapho ibanda (okungenani amahora amabili).
- Susa ikholomu ye-springform bese uyisika zibe izingcezu ezingu-16.
- Phezulu ngezithelo ezintsha, uma ufisa.
Izithako zokufakelwa namacebiso wokupheka
Ungasebenzisa ushizi ophansi we-fat cream, nakuba i-cheesecake idinga amanye amafutha noma ngeke ahlangane kahle. Uma uthanda, faka ama-ounces angu-8 we-fat-fat cream okisikidi kwelinye lamaphakheji angu-8 we-ounce we-ayisikhilimu avamile. Lokhu kuvame ukusebenza kahle, noma ngabe i-batter ibonakala iyisikhulu esincane. Kukhona umehluko omncane emkhiqizo wokugcina.
I-cheesecake iyancipha futhi iba ngaphezulu lapho kubanda kakhulu. Ngenxa yalesi sizathu, kungcono ukuyikhonza ngqo esiqandisini.
Phequlula i-cheesecake yakho nanoma yisiphi isithelo esisha oyithandayo. Ama-strawberries azinhle kakhulu, ikakhulukazi uma esesikhathini.