Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 92
Amafutha - 7g
I-Carbs - 1g
Amaprotheni - 6g
Ingqikithi Isikhathi esingama-30
Prep 20 min , Pheka iminithi engu-10
Izinkonzo 12 (2 isigamu ngasinye)
Lokhu kukhishwa amaqanda recipe kuyinto iresiphi eyisisekelo nge-twist enempilo. Ama-mayonnaise anciphise amafutha neshukela esiphundu esiphundu sithatha lokho okuvame ukuphakama ngamakholori, amafutha, ushukela, kanye ne-carbs bese uphendukela le ntandokazi ibe yindlovu ongayidla ngaphandle kokuzizwa unecala. Ungaphinde ushintshe ama-flavour ngokungeza amakhambi, ukugqoka okwesibhakabhaka esincane okwe-fat, noma ngisho nokuphamba noma ukubhema i-saumon.
Le iresiphi idinga ukungenwa ushukela othakazelisayo, kodwa ungayishiya ngaphandle noma usebenzise i-dill ejabule. Uma usebenzisa i-dill ejabulisayo, thola ukunambitheka ukuze ubone ukuthi kungaba ngcono yini ne-ushukela omncane okwenzelwe ukulinganisela ama-flavour.
Izithako
- Amaqanda ama-12 amakhulu, okuphekwe kanzima
- 1/4 indebe encishisiwe-fat imayonnaise
- Izipuni ezimbili ezilungiselelwe lwesinaphi (ophuzi noma obomvu)
- 1/4 indebe ye-dill ishicilelwe (ngokuzikhethela)
- Amaconsi ambalwa ashukela ashisayo
- 1/4 ithisipuni usawoti oshelelayo
- Iphasi elimnyama elimnyama ukuze unambitha
- Izipuni ezimbili eziqoshiwe ezinamafutha ahlanzekile (okuzikhethela)
- Fafaza ama-paprika
Ukulungiselela
- Hlanganisa amaqanda bese uwahlukanisa ngokucophelela ngesigamu bese ususa izikhupha esikhwameni esiphakathi.
- Hlanganisa izikhupha zamaqanda ngemfoloko, uhlanganise kahle nezithako ezisele.
- Gcwalisa izingxube zezingqimba zamaqanda ezimhlophe, ululaze ingxube ngaphezulu (noma ungasebenzisa isikhwama se-pastry ukuze uyifake).
- Fiphaza i-paprika eyengeziwe ngaphezulu. Isifriji kuze kube manje ukulungele ukukhonza.