Yakha imisipha noma ujabulele isiphuzo esinomsoco naleziphuzo
Amandla amaprotheni sekuye kwadlula isikhathi eside abathandayo abanomzimba onamandla ukuze bakwazi ukusiza ukwakha imisipha nokuqinisa impilo. Khumbula i-Rocky ukuphuza amaqanda aluhlaza ebhayisikobho elidumile lebhokisi ngegama elifanayo?
Eminyakeni yamuva, ukugxila kwamaprotheni kuye kwanda kakhulu, njengoba abantu bebona izinzuzo eziningi zezempilo. Kwabesifazane, amaprotheni kubalulekile kukho konke ekulondolozeni impilo yethambo kanye nesisindo esinempilo sokulwa nokuguga.
Ngenhlanhla, namuhla akudingeki uphuze amaqanda aluhlaza ukuze uthole amaprotheni amaningi, njengoba kunemikhiqizo enjengamaprotheni agubhayo ahambisa amanani alo okubalulekile. Ezinye amaprotheni azama ukulungela-ukuphuza kanti abanye beza ifomu le-powder ukuthi uhlangana namanzi noma esinye isiphuzo esifana nobisi. Zitholakala kuzo zonke izinhlobo zama-flavour ukuze zivumelane nazo zonke ukunambitheka, futhi.
Nazi amaprotheni amahle kakhulu abhekene nabesifazane okufanele bacabange ukuthenga.
Le poda yamaprotheni ithola amanothi aphezulu nxazonke. Iqoqa okuningi kulokho okufunayo kumaprotheni ukuzamazama futhi hhayi izinto eziningi ongayenzi. Akusiyo kuphela izidakamizwa, kepha futhi i-vegan-friendly ne gluten-free. Enye yokukhonza iqukethe ama-gramu angu-20 amaprotheni avela emithonjeni esetshenziselwa izitshalo, njengeprotheni ye-pea kanye namaprotheni omnandi. Le nhlanganisela ibuye ibe nama-gramu angu-7 e-fiber kanye nama-gramu angu-2 kuphela wamafutha. Ayikho imibala yokufakelwa, ama-flavour, noma ama-sweeteners ayengeziwe.
Kufika ushokoledi kanye ne-vanilla, futhi uyayifaka nama-ounces angu-8 wamanzi ukuze uthuthukise. Ungangezela konke kusuka ezitshalweni kuya kubhotela ye-peanut ukuya kudokotela, ngokuya ngomunwe wakho. Amakhasimende athi athande ukunambitheka nokubaluleka kwalolu khetho, kanye neqiniso lokuthi le poda yamaprotheni igcina igxilile amahora. Abaningi abafuna enye indlela yamaprotheni e-whey asekelwe amasondo ikakhulukazi bayakuthanda i powder e-Purely Inspired's.
Uma ungafuni ukuhlaziya ngokuxuba, lezi zilungele ukuphuza okuvela ku-Labrada Nutrition ziphelele amaprotheni ekuhambeni. Ngamanye ama-17-ounce akhonza agcwele ama-gram angu-40 amaprotheni kanye no-zero amagremu ushukela. Eqiniswe ngamavithamini angu-22 namaminerali, angasetshenziswa esikhundleni sokudla noma ukudlala.
Lezi zingqungquthela zine-gluten-free ne-lactose-free, futhi zifika ku-flavour ezihlukene eziyisishiyagalombili ezihlanganisa ibininoni, ubhanana, ukhilimu kanye ne-caramel enosawoti. Amakhasimende ahlambalaza ngawo, ngamaphesenti angaba ngu-70 ababuyekezi e-Amazon abanika izinkanyezi ezinhlanu. Abantu bathi bathanda ukunambitheka nokuthi amaprotheni amaningi agcina agcwele futhi anamandla.
Yebo, ungathola amanani amaningi amaprotheni ngaphandle kokudla imikhiqizo yenyama. Le protein yamaprotheni e-NorCal iqukethe ama-gram angu-21. Yenziwe ngamagciwane ahlanzekile ephuma ebisini lwezinkomo ezinotshani eCalifornia, akukho ushukela owengeziwe, ama-sweeteners, ama-preservatives, noma ama-flavour namabala. I-NorCal Organic iphinde icindezele ukuthi yiyona kuphela amaprotheni e-whey emakethe okungukuthi yi-Non-GMO Project Eqinisekisiwe ne-American Humane Association eqinisekisiwe.
Ukuze usebenzise, hlanganisa i-peop eyodwa noma emibili ye-powder engathandeki ngamanzi ama-8 kuya kwangu-12 noma esinye isiphuzo, njengobisi lwe-almond. Le nkampani iphakamisa ukuyisebenzisa njengendlela yokudla kwasekuseni elula noma njengokuzamazama kokuthutha emva kokusebenza. Amakhasimende ahlambalaza ngakho, ethi athande ukuthi uhlangana kahle, uthanda ukudla okuhle, futhi uhlanzekile njengoba uthola. Abanye ababona abalandeli bokunambitheka uma nje baxubene namanzi, kodwa bathi ngobisi lwe-almond noma ezinye iziphuzo zikhulu.
Yebo, usengathola amaprotheni amaningi ngisho noma inyama nokudla kungabikho embuzweni kuwe. Lokhu amaprotheni alungele ukuphuza aphuma ku-Owyn ayi-100% ye-vegan eqinisekisiwe futhi iqukethe ama-gram angu-20 amaprotheni ngokukhonza. Akudingi isiqandisiso ngaphambi kokuthi uyivule, ngakho-ke kuhle ukuhamba lapho usebenza khona, ngenkathi uhamba ngezinyawo, noma kuphi lapho udinga khona ukufudumala endleleni. Uma une-allergies, kungenzeka ukuthi lokhu kuphephile kuwe njengoba kungenalo i-gluten, mahhala-mahhala, amaqanda-mahhala, ama-soy-free, i-peanut-free, isihlahla esingenamanzi, futhi ayinawo inhlanzi noma i-shellfish. Iza nama-flavour njenge-vanilla ebushelelezi, ushokoledi omnyama, nekhofi yokuphuza okubandayo.
Amakhasimende amaningi athi athande ukunambitheka nokuthi iqiniso lihlanzekile kakhulu. "Bekulokhu ngifuna ukunambitheka okukhulu, ukulungele-ukuphuza, i-gluten-free, i-milk-free, i-vegan protein isiphuzo kuze kube phakade futhi ekugcineni ngikutholile!" Omunye umbuyekezi wabhala.
Amakhasimende athi lezi ziprotheni ezilungele ukuphuza iziphuzo ezisuka kuCalNaturale ukunambitheka kuhle kakhulu kunzima ukukholelwa ukuthi zikulungele. Zifika ezinambithelweni eziningana ezihlanganisa i-vanilla yesiFulentshi, i-cappuccino, ne-tshokoleti, futhi umbuyekezi ongaphezu kwesinye ufanise ukunambitheka kokwabisi lwe-milkshake.
I-Organic, i-gluten-free, i-vegan, ne-kosher, ifanelana nezidlo eziningi. Ingqikithi ngayinye ye-11-ounce iqukethe amagremu angu-11 amaprotheni, ama-kilojoule angu-180, namaphesenti angu-20 wezincomo zansuku zonke eziphakanyisiwe. Kunconywe ngaphambi noma emva kokuqeqeshwa noma noma nini njengendlela yokudla, amakhasimende athi enza ibhulakufesi enhle, elula futhi. Amaphesenti angaphezu kuka-65 ababuyekezi e-Amazon anikezela lezi zinkanyezi ezinhlanu.
I-SlimFast ibilokhu ibhekene nokuhweba ibhizinisi amashumi eminyaka manje futhi ilandela abalandeli abathandekayo abathanda ukushaywa phansi kwesisindo. Le nguqulo ene-20 amagremu wamaprotheni ayinjalo. Ibuye ibe nama-gramu angu-5 e-fiber, amavithamini angu-24 namaminerali, futhi ayi-gluten-free.
Amakhasimende amaningi azofakazela ukuthi ukuxhaphaza kwe-SlimFast kuyisiza esikhulu sokulahlekelwa kwesisindo. Yiqiniso, awekho amaphilisi omlingo (noma ukuzamazama) uma kuziwa ekulahlekelweni kwesisindo, ngakho kufanele ucabange zonke izici zempilo yakho uma wenza ushintsho olukhulu ekudleni kwakho.
I-SlimFast ikusikisela ukuthi udle "ukudla okungenangqondo" ngosuku olulodwa kanye nokudla okuyisithathu, bese ubeka ezinye izidlo zakho ezimbili ngokugwedla. Ukuze wenze ukuthuthumela, uxuba i-powder ngobisi obungenamafutha. Ungafaka ne-banana, i-yogurt yama-Greek, noma i-sinamoni ukuze uphelele izinto.
Uma ubala ama-carbs, akudingeki ukuthi ubaleke kakhulu ngalezi zici ezivela ku-Advant Edge. Kunezinhlobo ezimbili nje ze-carbs ezinama-11-ounce okuzamazamayo kanye nama-calories angu-100, kodwa ngama-17 amagremu amaprotheni aklanyelwe ukusiza ukugcina indlala yakho isheke. Kukhona futhi ama-gramu amagremu ashukela, ngakho-ke akudingeki ukhathazeke ngokuthi ukuthola indlela yemigomo yakho yokuzivocavoca noma. Ukuthuthumela nakho konke okubalulekile kwamavithamini C, E, noB.
Lezi zingqungquthela ziza ku-flavour eziningana kubandakanya ushokoledi omnyama omningi, ukhilimu we-sitrobheli, ne-vanilla yesiFulentshi. Amakhasimende athi lokhu ukuzamazama kuyigugu elihle, bayathandeka kakhulu, nokuthi isilinganiso samakhilogremu kuya ku-carbs kuya kumaprotheni kulungile ngemigomo yabo.