Amaqiniso we-Beef Jerky Nutrition

Ama-calories e-Beef Jerky kanye Nezinzuzo Zempilo Yakhe

Inyosi i-jerky yinkomo eyinhloko yamanoni esusiwe futhi ihlukaniswe ibe yimichilo noma iqoshiwe ihlelwe ibe yimichilo. Ngaleso sikhathi inyama iyahlanjululwa noma ihanjiswe ngenhlanganisela ye-seasonings nosawoti futhi ekugcineni, i-dehydrated futhi ihlanganisiwe.

Inyosi i-jerky ngokuvamile ayicatshangwa njengokudla kwezempilo, kodwa ingaba umthombo omuhle weprotheyini ne-zinc. Kodwa cishe njalo kuphezulu kwi-sodium.

Kunezinhlobo ezinempilo ze-jerky ezitholakalayo, kungenjalo kungcono ukudla inyama yenkomo kuphela ngezinye izikhathi.

Imininingwane Yokondla Yenkomo Yenkomo

Enye indebe yenkomo yenkomo yenkomo inezingqikithi ezingama-369, amaprotheni angu-30 amagremu, ama-gram angu-23, nama-gramu ayi-10 amagremudididrate. Ibuye ine-potassium engaba ngu-537 milligrams, ama-milligrams ayi-zinc ayi-7, kodwa futhi engaphezu kuka-1800 milligrams sodium. Ukwaziswa okunomsoco kungashintsha ngokusekelwe kulokho okusetshenziselwa ukunambitheka yenkomo yenkomo.

I-jerky yenkomo nayo iphezulu ensimbi, i-magnesium, i-vitamin B12, ne-choline. Ngakolunye uhlangothi, kuphansi kokubili amafutha enempilo namafutha.

Izinkinga zezempilo zezinkomo ze-Beef Jerky

Ukudla inyama ebomvu noma inyama ehlanjululwe kuye kwahlotshaniswa nezinkinga zezempilo njengengozi ephezulu yezinye izinhlobo zomdlavuza. Kulukhuni ukwazi ngokuqinisekile ukuthi inyama yakho ebomvu noma esetshenzisiwe imbi kangakanani impilo yakho ngoba izifundo ezibonisa lokhu kubambisana kubonisa nokuthi abantu abadla inyama ebomvu nabo bavame ukuba nemikhuba engafanele engaphezu kokudla inyama.

Inyosi i-jerky ngokuvamile inamafutha angaphansi kunenyama entsha ebomvu, ingaba ngumthombo omkhulu wamafutha, kuhlanganise namafutha agcwele. Njengoba inkomo yezinyosi ngokuvamile iphezulu e-sodium, kungenzeka ukuthi ayiyona into enhle kubantu abanesifo esiphakeme segazi noma batshelwa ukuthi kufanele bagweme usawoti kanye ne-sodium.

Ezinye izinhlobo zikaJerky

I-Jerky nayo ingenziwa ezinkukhu ezifana ne-turkey noma inkukhu, umdlalo wesendle njengenyamazane, noma amafutha aphansi asemnyama afana ne-elk noma i-bison. I-Salmon jerky ithandwa kakhulu futhi ayinayo yonke amanoni agcwele. Lezi zindlela ezihlukile ze-jerky namanje ziphakeme amaprotheni kodwa zinephrofayili enempilo enempilo. Kodwa-ke kungenzeka ukuthi abe phezulu kwi-sodium ngaphandle kokuthi uthenge ngokuqondile umkhiqizo owenziwe ngezithako ezisezingeni eliphansi.

Imibuzo Ejwayelekile Mayelana Nenkomo Jerky

Ingabe inyama yenkomo ibe yinto enhle kakhulu ekudleni okuphansi kwe-carb?

Njenganoma iyiphi inyama, inyama yezinyosi i-carbohydrate yenkomo ngakho-ke izongena ekudleni okuphansi kwe-carb njengendlela yokudla. Lokho akusho ukuthi kuhle noma yikuphi ukudla noma kunjalo. Kungaphansi kwama-carbs.

Ingabe ukudla i-jerky yenkomo kubangela ngempela umdlavuza?

Ucwaningo lubonisa ukuthi ukudla ukudla okunomvu obomvu kanye / noma inyama ehlanganisiwe kuhlotshaniswa nokuba nengozi ephezulu yomdlavuza. Kodwa lokho akusho ukuthi kucacile ngoba, njengoba sibonile ngaphambili, abantu abadla inyama ebomvu (futhi babhekwa inyama) benza izinto eziningi ezingekho ezinhle empilweni.

Akungabazeki ukuthi sizoke sibone isifundo esenza abantu badle inqwaba yenkomo yenkomo nsuku zonke isikhathi esanele isikhathi eside ukuze banqume ukuthi iyiphi ingozi yomdlavuza. Ngakolunye uhlangothi, azikho nanoma yiziphi izifundo ezibonisa inkabi jerky enhle kuwe.

Ingabe i-nitrites iyingozi kimi ?

Iningi lezinkampani ezimbi zenkomo zisebenzisa i-nitridi sodium njenge-preservative. I-nitrite ye-sodium iye yafakwa njengesinye isizathu sokuthi ukudla okusetshenziselwa ukudla kungabangela umdlavuza. Ama-nitrit akhona nakwezinye ukudla, njengamanye ama-veggies, izithelo, nemikhiqizo yobisi, ngakho-ke kunzima ukwazi ngokuqinisekile, kodwa mhlawumbe akuyona into okumele uyikhathaze ngayo.

Ukukhetha Nokugcina Inkabi Jerky

I-jerky yenkomo ithengiswa ezitolo eziningi ezithengisa noma yiluphi uhlobo lokudla. Izitolo zokudla, izitolo ezilula, nezinto ezinkulu-zigcina zonke zithengisa inkomo yenkomo. Uma udinga ukubukela usawoti wakho, bheka imikhiqizo ephansi kwe-sodium. Inkabi ye-beer eyenziwe ngenkomo enomfuyo ingaba nephrofayili enempilo futhi isalokhu iphezulu emaprotheni futhi iphansi kakhulu kuma-carbohydrate.

Ukwehlisa amandla emzimbeni kuyindlela endala kakhulu yokulondoloza ukudla futhi uma nje kwenziwa kahle, inyama yezinyosi ingagcinwa ekamelweni lokushisa isikhathi eside, nakuba isadingeka ukuba ihlanganiswe kahle. Gcina inyama yenkomo endaweni epholile futhi efrijini noma yikuphi okunye okusele ngemuva kokuvula le phakheji.

Amathiphu okwenza inyama yenkomo Jerk y

Akunzima kakhulu ukwenza inyama yakho yenkomo ibe yindlala ekhaya futhi kuyindlela enhle yokulawula zonke izithako kanye nokuqukethwe kwe-sodium. I-dehydrator iphelele ekwenzeni inyama yenkomo, kepha ungasebenzisa i-ovini yakho ekushiseni okuphansi futhi uthole imiphumela efanayo.

• I-Beef Simple Jerky
• I-Real Healthy Beef Jerky
• Jerky ozithandayo

Okukhathazeka kakhulu ekwenzeni inyama yenkomo yenkomo yilezi zindlela zokungcoliswa kwe-salmonella no-E. coli. Njengoba ama-déshydrator engashiseli inyama ephakeme ngokwanele ukubulala amabhaktheriya, uMnyango Wezolimo wase-United States ukhombisa ukushisa inyama yakho yenyama yenkomo ibe yizinga lokushisa kwangaphakathi lika-165 degrees Fahrenheit ngaphambi kokuba uphelelwe amanzi. Ngaphezu kwalokho, kungumqondo omuhle ukugcina i-jerky eyenziwe ngaphakathi esiqandisini ukuvimbela noma yikuphi ukukhula kwamagciwane.

Izwi elivela

I-jerky yenkomo iyimithombo emihle yamaprotheni futhi ingaba kuhle kumuntu ofuna isiphuzo esincane kuma-carbohydrate. Kodwa, akuyona ukudla okunempilo kakhulu lapho futhi kufanele kujabule ngokulinganisela. Bheka i-jerky yenkomo nge-sodium encane noma ehlolwa nge-jerky eyenziwe ngokwenza.

> Imithombo:

> Izikhungo Zokulawulwa Nokuvimbela Izifo, i-Agency for Substances and Registers Registry. I-ToxFAQs ye-Nitrate ne-Nitrite.

> UMnyango Wezolimo wase-United States. Ukuphepha kweJerky nokudla.

> UMnyango Wezolimo wase-United States. I-supertracker.

> I-World Health Organization. I-Q & A ku-Carcinogenicity Yokusetshenziswa Kwezilwane Ezibomvu Nezimpande.