Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 420
Amafutha - 13g
I- Carbs - 70g
Amaprotheni - 7g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-15 , Pheka iminithi engu-15
Izinsizakalo 5 (i- curly lime eli- 2 lama- waffle + 2 T)
Lezi zinhlamvu eziphansi ezi-FODMAP zinambitheka okumnandi nokuthungwa. Imfihlo ikhona emigqumeni ekhethekile esetshenziswe kule recipe. Izinhlobonhlobo ezikhethekile zofulawa lwama-buckwheat olubizwa kulolu iresiphi lunambitheka kakhulu futhi lwenza ama-waffles amnandi. Ufulawa we-rice wase-Thai ungathengwa kunoma yikuphi imakethe yase-Asia, ngokuvamile ephethe isikhwama seplastiki esicacile esisodwa esisodwa esibhalwe ngokubomvu. Kunokugaya okungcono kunokuba ufulawa ovamile welayisi futhi unike lawa ma-tile ubuciko obubuthakathaka nomlomo we-creamfeel.
Nakuba i-gluten ngokwayo ayiyona i-FODMAP, izintambo ezingenayo i- gluten njengalezo kule recipe zivame ukuba ngaphansi kwama-FODMAP. "I-Buckwheat" empeleni iyimpumputhe-akulona uhlobo lwakolo nhlobo, kodwa imbewu evela emndenini ohlukene ngokuphelele.
Izithako
- 4½ amathisipuni ibhotela
- ½ indebe plus 2 wezipuni ushukela granulated, ihlukaniswe
- Amaqanda amabili amakhulu
- 1/3 indebe i-juice ijusi kusuka ekugxileni
- 1 inkomishi isiphuzo ubisi unsmondened ubisi
- 1 isipuni cider uviniga
- 2 wezipuni amafutha kanola
- ½ ithisipuni i-vanilla ekhishwe
- ½ ithisipuni elikhishwe i-almond
- 1 inkomishi ihlanjululwe ufulawa wamalayisi waseThai (115g)
- Ikomidi le-3/4 lifake ufulawa oluthile lwe-buckwheat wesiliva (115g)
- ½ ithisipuni usawoti
- Izipuni ezingu-3 ezigcwele ishukela elibomvu elibomvu
- 1 ½ amathisipuni opheka powder
- ¼ isipuni umhlabathi nutmeg
- I-1/8 isipuni yamakhadiamamu
Ukulungiselela
- Ukuze uthole i-lime curd, epanini elincane, qhafaza ibhotela ngokushisa okuphakathi. Susa i-pan kusukela ekushiseni bese u-whisk ushukela. Ngesitsha esincane, shaya iqanda elilodwa. Hlanganisa iqanda elishaywe kanye nejusi lika-lime emxukeni ushukela. Ukugqugquzela njalo nge-flat spane ye-spatula, ukushisa ingxube phezu kwe-medium-low kuze kube yilapho ikhuphuka ngokwanele ukuze igqoke isipuni. Susa kusukela ekushiseni bese ubeka eceleni.
- Ngokuba ama-waffles, ku-blender noma e-batter bowl, shayela ndawonye iqanda lesibili, ubisi, uviniga, amafutha, i-vanilla ethuntiwe kanye ne-almond extract.
- Esigodini esikhulu esithile, gubha ndawonye ufulawa welayisi, ufulawa we-buckwheat, usawoti, ushukela obomvu, i-powder baking, i-nutmeg ne-cardamom. Engeza ingxube yefulawa izithako eziketshezi, bese ushaya kahle kuze kube yilapho ubushelelezi. i-batter enamandla, enamandla. Engeza ufulawa obuningi we-rice njengoba kudingeka ukuvimbela i-batter.
- Lungisa insimbi ye-waffle, bese uwashayela noma uwafake ngamafutha. Thela enye ye-batter phakathi nendawo yensimbi ye-offle bese uvumela i-waffle ukupheka kuze kube yilapho isundu esibomvu, imizuzu emi-3 ukuya kwemihlanu ngayinye. Phinda inqubo yokushisa nokugcoba umenzi we-waffle phakathi kwe-waffle ngayinye, bese uqhubeka kuze kube yilapho yonke ibhetter isetshenziselwa phezulu.
Ukuhlukahluka Kwesithako kanye Nokusekela
I-fresh lime noma ijusi lemonisi ingasetshenziswa esikhundleni sejusi elimnandi kule recipe.
Inani elinganayo lefulawa elivamile le-buckwheat lingafakwa esikhundleni sefulawa we-buckwheat esiliva-hulled kule recipe, kodwa ukunambitheka kwe-buckwheat kafulawa kuzodala kakhulu, futhi umbala wama-waffles uzoba mnyama.
Ufulawa obomvu we-rice ungasetshenziswa esikhundleni sefulawa we-rice waseThailand kule recipe, kepha ufulawa ovamile we-rice noma ufulawa olayisi obomvu awukwenzi kahle.
Ubisi lwezinkomo ze-Lactose lungasetshenziswa esikhundleni sobisi lwe-almond.
Amathiphu wokupheka nokukhonza
Uma kukhona amafomu efomini le-lime, uthele ingxube ehlanganisiwe ngesikhwama esincane esixubile ukuze ususe.
Cabanga ukwenza i-batch kabili yekhadi elikhazimulayo. Yenza isipho esihle! Noma, gcina i-lime ikhadi esiqandisini ukuze usebenzise ithotho elincane le-FODMAP, isilonda seFrance, noma ama-scones. Noma ugxilise ekotini ye-lactose-free noma isitsha se-oatmeal.
Ukuhlanganisa izithako ezomile ndawonye ndawonye ngaphambi kokugqugquzela izithako zewebhu kusiza ukugwema izigaxa-kufanelekile ukugeza isitsha esengeziwe.