Ukulala Okuthuthukile Nokuzivocavoca
I-fitness band ye-Jawbone UP3 ineza inzwa yezinga lenhliziyo nokulala okuphambili nokulandelela umsebenzi kwezinye izici ezitholakala ku- UP2. Ngalokhu kwedatha eyengeziwe, isici se-Smart Coach sohlelo lokusebenza sihlakaniphile ekunikeni iseluleko ngendlela yokuphila enempilo. Ingabe lezi zici ezengeziwe zenza ukuthi zifanele izindleko ezengeziwe? Ingabe itshaya Fitbit ?
Ubani Okulungile?
Uma ufuna ukusebenza ngokwengeziwe, hlala kancane , ulandelele ukuzivocavoca ngokuzenzekelayo, ulale kahle , udle kangcono, futhi ube nendlela yokuphila enempilo enhle, i-Jawbone UP3 iyisinqumo esihle.
Kumele usebenzise uhlelo lokusebenza lwe-UP ngedivayisi yakho yeselula ekwazi ukuxhumana ne-Bluetooth njengoba engenakho ukubonisa eyakho. Uma ungalokothi uhlole uhlelo lokusebenza, ngeke uthole inzuzo yokugqoka i-UP3.
Umklamo ohlelekile kodwa olula uthi akukho izinkinobho zokusunduza, akukho ndlela yokukhohlwa ukuqala nokuyeka ukuzivocavoca noma ukulala. I-UP3 yenza lokho kuwe. Vele uvule uhlelo lokusebenza futhi uzobona yonke idatha yakho, kanye neseluleko se-Smart Coach ngokuthobeka ngokukudonsa, ukunikeza iziphakamiso zokuthuthukisa indlela yakho yokuphila enempilo.
Akukusizivocavoca izinga lenhliziyo, isivinini se-GPS kanye nebanga noma ezinye izici ongase uzifune kudivayisi yokulandelela kokusebenza. Ngeke ithathe isikhundla sokuqapha kwenhliziyo yakho.
Ingabe Kungcono Noma Okubi Kunayo I-Fitbit?
I-Jawbone UP3 ibamba izinhlobo eziningi ze-Fitbit ngokuba ne-Idle Alert eshukumisayo ukuze ikukhumbuze ukuthi uhambe. I-Fitbit ayinayo imiyalezo ye-Smart Coach ekunika iseluleko esihle usuku lonke. Inzwa ye-UP3 yenhliziyo ayikunikezi ukuhlola kwenhliziyo njengeFitbit Charge HR .
Ayikho isibonisi sezinombolo njengoba amamodeli amaningi we-Fitbit enza.
I-UP3 Sensor Rate Rate
Izinzwa ze-bioimpedance ezingxenyeni zangaphakathi ze-band ziqapha isilinganiso senhliziyo yakho, ukuphefumula kanye nokuphendula kwe-galvanic isikhumba. Ngaphambi kokuba uvuke, ubhalisa ngokuzenzakalelayo izinga lokushaya kwenhliziyo yakho . Izinguquko ekufikeni kwenhliziyo yakho yokuphumula zingabonisa ukuthi usuke uphelelwe amandla, unqanyuliwe noma usuqedile ngokweqile.
I-Smart Coach kuhlelo lokusebenza lwe-UP isebenzisa izinga lokushaya kwenhliziyo ukukunikeza iseluleko ngokuthola ukulala ngokwanele nomsebenzi. Ungabuka izinga lakho lokuphumula kwenhliziyo ngosuku, ngesonto nenyanga.
Kulo lonke usuku, izinzwa zenhliziyo zibhalisa izinga lokushaya kwenhliziyo yakho noma nini lapho ungadluli. Ungabuka igrafu yansuku zonke bese ubona izintaba nezigqoko ezingeni lakho lokushaya kwenhliziyo. I-Smart Coach isebenzisa lokhu ukukunikeza iseluleko ngokuzivocavoca, ukuphumula, ukucindezeleka, ukuxubha nokudla.
Yini ongayitholi isenzo senhliziyo. Nakuba i-UP3 ithola ngokuzenzakalelayo futhi ilandelela ukuzivocavoca, ayikwazi ukufunda noma ukurekhoda isilinganiso senhliziyo yakho ngesikhathi sokuvivinya umzimba. Uma ufuna ukuhloselela indawo ethile yezinga lokushaya kwenhliziyo , kuzodingeka usebenzise i- monitor yezinga elihlukile le- heart .
Njengoba i-Jawbone ithola ulwazi nge-data esuka ezinzwa, zingase zengeze ukusebenza ngaphezulu kwedatha futhi ungase ubone ukuthuthukiswa okungaxhunyiwe kwe-intanethi kulokho i-UP3 ikwazi ukubika mayelana nokushaya kwenhliziyo yakho, ukulala, ukuzivocavoca nokuningi.
Yini Engayenzanga?
- Ayibonisi noma yiliphi idatha ebhentshini, hhayi ngisho ne-line of lights efana ne- Fitbit Flex , kufanele uhlole uhlelo lokusebenza.
- Ayinayo izaziso zekholi noma zombhalo.
- Awulandeli ukulinganiswa kwenhliziyo (okwamanje) noma i-GPS eyakhelwe ngaphakathi ngejubane nebanga.
- Awukwazi ukushintsha ama-band, unamathela ngokubukeka okuthengile.
- Ayinayo ideshibhodi yewebhu, yonke idatha yakho kuhlelo lokusebenza lweselula.
Ukugqoka
I-UP3 iza ngemibala eyisishiyagalombili ehlukene. Izibhakede ze-rubber ze-TPU ze-rubber strap ephephile. Angikaze ngikuvelele phakathi namaviki okugqoka. Uhloswe ukuwugqoka okwanele ngakho-ke izinzwa ezingxenyeni zangaphakathi zixhumana njalo nesikhumba sakho. Izinzwa ziboshwe ngensimbi engagqwali futhi i-casing i-aluminium ene-nickel engaphansi kwe-5%. Kufanele uyigqoke imini nobusuku ukuze uthole izinzuzo zokulandelela okuzenzakalelayo kokulala. Kuyinto ecacile kodwa ayinamanzi, ngakho-ke uyayisusa ukuze ubonwe, njll.
Amandla: Phinda uvuselele zonke izinsuku ezingu-7 ngekhebula le-USB elivamile. Ukuvuselela kuthatha cishe ihora kuphela, nakuba ngithole okunamathiselwe okumangalisayo okukhathazayo okuncane.
Idatha: Ukuvumelanisa okuzenzakalelayo nge-Bluetooth kuhlelo lokusebenza lweselula. Awekho izinkinobho zokusunduza, kwenzeka nje.
Izaziso: I-band inezinhlamvu ezintathu zama-LED ezinombala: okwesibhakabhaka sokulala, i-orange yomsebenzi, nomhlophe wezaziso.
Izixwayiso ze-vibration: Ungasetha i-Alert Alert ngakho ibhendi idlidliza uma ungasebenzi noma nini isikhathi kusukela kumaminithi angu-15 kuya kumahora amabili. Ungakhathazeki, ngeke kukuvuse ebusuku, ubeka amahora lapho isebenza khona. Ungabeka ezinye izikhumbuzi zokudlidliza njengalapho ufinyelela emisebenzini yezenzakalo ezinkulu, izikhumbuzo zokuphuza, ukudla, ukuthatha imithi yakho noma ukulala.
I-Jawbone UP App
Uhlelo lokusebenza lwe-UP lwe-iOS noma i-Android lufana nalo lonke imikhiqizo ye-Jawbone UP, futhi lungasetshenziswa kuphela ngaphandle kwebhande. Uma uthuthukiswa ku-UP3, uqhubeka ne-akhawunti efanayo futhi awulahlekelwa izibalo zakho zangaphambilini. Ngokulandela okulandelayo kwe-UP3, uzobona izinhlobo ezintsha zezibalo ngaphezu kwalabo ongase ujwayele kakade.
Umsebenzi Wansuku zonke: Ngesikrini sokuqala unempendulo esheshayo yobuthongo bakho nomsebenzi wakho, kufaka phakathi amaphesenti omgomo wesinyathelo nomgomo wokulala, kanye nokukala kwenhliziyo yakho yokuphumula. Thepha kumsebenzi okonke ukuze ubone izinyathelo zakho, ibanga, isikhathi esisebenzayo, isikhathi eside kakhulu esisebenzayo, isikhathi eside esingenzi lutho, ukushisa kwekhalori esiphezulu, ukushisa kwekhalori esebenzayo, ukuphumula ikhalori, ukuphumula kwenhliziyo, nokwehla kwenhliziyo yegrafu. Ungabuka wonke umlando wakho odlule usuku, isonto, inyanga, njll.
Ungasetha isaziso sokuthuthuka ukuze uzokwaziswa uma ufeza izinyathelo ezimbili ezingu-2000 nanoma iyiphi inombolo ephakathi kuka-1000 no-15,000, okungaba yisikhumbuzo esihle sokuthi udinga ukuhambisa ngaphezulu. Ungathola futhi isaziso sokufingqa se-summary ukuze ukwazi ukuthi kungakanani okushiwo ukukwenza ngaphambi kokuphela kosuku.
Ukuqapha Okuseqophelweni Lokusebenza Okuphambili: Awulokothi ulahlekelwe ukuhamba okuhambayo noma okusebenzayo njengoba i-UP3 ikuthola ngokuzenzakalelayo. Uma usuqedile, uhlelo lokusebenza lubuza ukuthi ngabe usebenza yini phakathi naleso sikhathi futhi ubonise kahle ukuthi wenzani ukuze ukwazi ukukunika isigaba esifanele sokuzivocavoca. Uzobona izibalo zokuhlala isikhathi sokusebenza, amandla, izinyathelo, ijubane, nama-khalori ashise. Ungakwazi ukuhlela idatha bese uyabelana kalula ku-Twitter noma ku-Facebook, njll.
Uma wenza ukuqeqeshwa okungatholakalanga, ungangezela lokho ukuze uthole isikweletu ngamakhalori nesikhathi esisebenzayo. Lezi zinzwa zizokwenza ukulinganisela okuhle kobukhulu bokusebenza kwakho ngaphandle nje kokusibeka ngesivinini, njengoba bezwa ukushisa kwesikhumba, ukushaya kwenhliziyo isilinganiso sokuphefumula. Ngale ndlela, uzokwazi ukuthi wenze ngempela yini ukulinganisela noma ukuzivocavoca ngamandla njengoba kunconywa impilo nempilo.
Ukubheja Okubheke Okuthuthukile : Uyazi uma ulele. Ngesikhathi ezinye izingxenye ze-UP zibona nokulala, i-UP3 ilandelela imininingwane eminingi. Ithola ngokuzenzekelayo izikhathi zokulala kanye negrafu ibonisa lapho uphapheme, kulele kwe-REM, ubuthongo obukhulu, nokulala okujulile, nesikhathi esiphelele ngasinye ngesikhathi sokulala. Ibuye ibonise isikhathi sokulala isikhathi eside, sekuyisikhathi eside ukuthatha ukuba ulale, futhi inani lezikhathi uvuka ebusuku. Uma ingakutholi isikhathi sokulala ngokufanele, ungahlela isiqalo futhi ume isikhathi bese ubonisa idatha ngokufanele. Ungabona imikhuba yakho yokulala yesonto elidlule.
I-Smart Coaching : Imilayezo ye-Smart Coach ikujabulela ngemigomo, imidwebo, izinyathelo ezinkulu, izintambo kanye nezitayela. Umqeqeshi uzokukhuthaza ukuthi wenze imisebenzi ethile, njengokungena emsebenzini noma ukulala ekuqaleni. Kuyashukumisa kakhulu futhi kuhlanganisa izixhumanisi kolwazi oluthe xaxa ezicini ezihlukahlukene zokuphila okunempilo.
Ukudayiswa kwedayari nokuhlaziya kokudla : Ungasebenzisa uhlelo lokusebenza ukulandelela lokho okudlayo nokulinganisela amakholori / amakholori ashise. It has scanner ibhakhodi, uhlu lokudla, amamenyu zokudlela, ukudla okwezifiso, noma ungathatha isithombe salokho okudlayo. Ngaphandle kwekhalori, ibuye ilandele i-fiber, amafutha angenalutho, ama-carbs, amaprotheni, ushukela, amafutha agcwele, i-sodium, i-cholesterol. Bheka isikolo sakho sokudla okunombala, okuhloswe ukukugqugquzela ukwenza izinqumo ezihle kakhulu kulokho okudlayo. Ungakwazi futhi ukungena isisindo sakho nomzwelo wakho. Uhlelo lokusebenza lwe-UP lwenza lokhu kube i- pedometer enkulu ye-dieters .
Ukuhlanganyela Komphakathi Nge-App
I-Smart Coach ikukhuthaza ukuba uthole umphakathi futhi ungeze abangani, ulandele idatha yakho ndawonye futhi uhlanganyele kuma-Duels anobungane. Ungakwazi ukunquma ngokuqondile lokho okwabiwe. I-Jawbone App izokwabelana ngolwazi neminye imisebenzi eminingi yokuzivocavoca kanye nezinhlelo zokusebenza zezempilo, kuhlanganise ne-Apple Health.
Ngaphansi
Ngingumfana we-inactivity-ukunciphisa izaziso zokudlidliza ozithola no-UP2 no-UP3. Ngidinga ukukhunjuzwa ukuba ngihambe kude nekhompiyutha, futhi kuhle ukwazi ukwenza ngezifiso ukuthi uthola lezi zixwayiso kaningi kangakanani. Izinombolo zezinga lokuphumula nenhliziyo ezingasetshenzisiwe zisetshenziswa kakhulu yi-Smart Coach ukuncoma ukuphumula nokuzivocavoca. Ngibathola ngokuthakazelisayo, kodwa hhayi ngokuzivocavoca kwenhliziyo.
Ngiyathanda ibhande elinombhalo wezinombolo kunokuba ivule uhlelo lokusebenza ukubona izinombolo zami, kodwa izaziso zenkambiso yesibalo sakho sesisindo zigcine lokhu engqondweni kunokuba kungabonakali ekuvulekeni. Ukutholakala ngokuzenzekelayo nokuzivocavoca kuyizici ezinhle, njengoba uzobona ngokushesha uma ukhohlwa ukuqala nokuyeka lokhu nabanye abaqaphi bokusebenza.
Ithimba le-Smart Coach yindlela enhle kakhulu yokuthola ukuhlanzeka ukuze uthuthukise imikhuba yakho yokuthola impilo engcono nempilo.
Okuningi: I-Jawbone Family of Fitness Trackers
Ukudalula: Ukubuyekeza izimpendulo zinikezwe umenzi.