Uma ungumuntu we- cardio junkie noma umsebenzi oyedwa wokuzivocavoca uzofuna ukwaziswa kulesi sihloko. Umzimba wakho udinga futhi ufanelwe ukuzivocavoca oqeqesha wonke amaphethini akho okuhambayo kulokho okubizwa ngokuthi ukuzivocavoca okuningi. I-Pilates cishe i-cardio antidote yakho.
Uma ufunda lokhu, ungumuntu. Ngakho-ke, umzimba wakho uwuhlelo oluningi ngokuklama.
Umgogodla wakho wadalwa ukuqhubekela phambili nokugoba emuva, futhi ukugoba kusuka kolunye uhlangothi. Iyakwazi ukuphikisana nokuguqula ngokungenacala. Okhokho bethu bafaka imizimba yabo ngendlela efanele ukusebenza nsuku zonke njengabazingeli-abaqoqi kanye nakamuva nje njengabasebenzi abasebenzisa umhlaba wabo kanye nezinkomo zabo ukuqinisekisa ukuthi basinda ngokwabo kanye nemindeni yabo.
Cabanga ukuthi abesilisa nabesifazane abasebenzisa izidumbu zabo behluke kanjani uma sibheka izikhundla zethu ezigxile emzimbeni ezinjengezinto zokuhamba ngezinyawo, amabhayisikili kanye nemishini elliptical. Yiqiniso, kunenzuzo ehlukile emisipha yethu kanye nezinhlelo zethu zenhliziyo, kodwa ngokugcina uhlelo olusebenza kahle lwe-musculoskeletal uhlelo olukwazi zonke izindiza ezihambayo zokuhamba, ukusebenza kwakho okujwayelekile kwe-cardio kushiya okuningi okufunayo.
I-Treadmill
I-treadmill isebenza isebenza ekuhambeni phambili. Ingaphambili nangemuva komzimba ophansi usetshenzisiwe futhi kukhona i-modicum yokujikeleza okumele yenzeke ukuze iqhume imilenze, kodwa lokhu kuyisimo esisodwa sokuhamba kwezindiza.
Ngokuphambene, i-Pilates mat usebenza njengokwenziwe ekilasini yeqembu idinga ukuthi uguqe phambili nangemuva, futhi uqeqeshe umzimba wakho ophezulu kanye nomgudu wakho kanye nomzimba wakho ophansi ukuze ube nesimiso sokuqinisa okulinganiselayo.
Ibhayisikili
Ukuhamba ngebhayisikili kufana nesimo selula esilandelayo. Umzimba ongenhla wenza okungaphezu kwe-flex and round ngenkathi imilenze iqhubekela phambili.
Ngokuphambene nalokho, isimiso se- Pilates reformer like nawe ungase uwenze esimisweni sokuqeqesha esizimele sihlanganisa konke ukulandelana kwentuthuko etholakalayo. Uzolala phansi, uguqe, uhlale, uhlale, usebenza ngendiza ngayinye yokuhamba ngokumelana okuguquguqukayo kusuka emithonjeni enesisindo.
I-Elliptical
Imishini e-Elliptical inikezela ukujikeleza okungaphezulu futhi ingakwazi ukubandakanya umzimba ophezulu, kodwa kuphela uma usebenzisa ngokuqinile izingalo nokuphatha okuhambayo ukuze ufeze umsebenzi. I-Pilates izihlalo nemiphongolo zidinga izinga eliphakeme lokuqina komzimba, ukulawula kwesisu, nokuqokwa kwamascle njengoba uguqula, uguqa, futhi uncike ezinhlobonhlobo eziningi ukuthuthukisa amandla akho, ukwelula, isikhathi, nokulinganisela.
Yikuphi okunye kwalokhu okusebenzayo okuvumela inkululeko yazo zonke izindlela okungenzeka umzimba wakho uhambe ngazo ngempela. Ayikho yezinketho ze-cardio ngenhla vumela uhlangothi lwakho lomgogodla noma ukugoba emuva. Ama-hip joints azange aphume ngaphandle noma ajikeleze ngaphakathi noma avule noma alula ekuthunjweni noma ekwenzeni. Benza into eyodwa kuphela: thuthukisa futhi wande.
Bheka manje ohlelweni lwe-Pilates nazo zonke izixhobo zalo ezihlinzekwa esifundeni esihlelekile futhi uzobona ukuthi ukuqeqeshwa okuningi kwezemvelo kukhuthaza kanjani ukunyakaza komzimba okunempilo oklanyelwe umsebenzi ophelele.
Mayelana Nokuphila Kwangempela
Ekuphileni kwangempela, kudingeka sikwazi ukuhambisa kahle kuzo zonke izinkomba. Uma udlala umdlalo noma ujoyina kumdanso womphakathi uhlanganyela ekunyakaza okuningi kuzo zonke izinkomba. Zonke imisipha yakho namalungu akho athola isikhathi esifanayo noma okungenani isikhathi esithile enkundleni yokudlala. I-Pilates yenza into efanayo kodwa ngaphakathi kohlelo lokuqeqesha. Imvelo ehlelekile neyinkimbinkimbi ye-Pilates isho ukuthi uzofunda ngokushesha ukuthi yiziphi izingxenye zakho eziqine kakhulu noma ezibuthakathaka kunabanye.Uzokwazi ngokushesha ukuthi yiziphi izinyathelo ezenza kube inselele ngakho-ke ziyadingeka kakhulu.
Asikho isidingo sokushiya isimiso sakho se-cardio-kunezinzuzo inhliziyo yakho nomzimba wakho okuthola kuyo-kodwa nje uyenzele ngokulandelana kwesiko futhi uqaphele ukuzuza nokuthuthukiswa ongakwenza.
Ukuthuthukisa ukusebenza yilokho i-Pilates ephathelene nakho, kuzo zonke iziqondiso.
Zama ukumane nje ufake i-Pilates eyodwa yokuzivocavoca emisebenzini yakho yesonto onke. Cabanga njengohlelo lwakho lokutakula kwe-Cardio. Uma wazi amanye ama-pilates, ukwenza umsebenzi wakho wokuzivocavoca ulula. Qala isimiso ngokusebenza okulele ngemuva kwakho. Khetha ukuvivinya ukuma kokuhamba kwakho kokugcina. Phakathi, khetha ukuhamba esiswini sakho, ohlangothini lwakho, lapho uhlezi futhi uguqa ngokuqondile.
Imicabango Yokugcina
Ukusebenza ngale ndlela kuyisampuli yomzimba wakho. Isivivinyo siyiqhube kathathu ngesonto bese ubona ukuthi uzizwa kanjani futhi kubaluleke kangakanani ukuthi umzimba wakho uphendule kanjani.