UBaron Baptiste, obazali bakhe bavula i-yoga studio yokuqala ngo-1955, ungomunye wabafundisi be-Yoga abawaziwa kakhulu e-United States. Kusukela eneminyaka engu-12 ubudala, uBabtiste uye wafunda amasiko we-yoga we-classic, kanye nama- Ashtanga , i- Iyengar , ne- Bikram . Manje ufundisa indlela yakhe ye-yoga, iBabtiste Power Vinyasa , evela eBaptiste Power Yoga Institutes, ngenhloso yokumisa i-yoga nokuyenza ibe lula kuwo wonke umuntu.
UBabtiste udume ngokufundisa i-yoga kuya ezinkanyezini zaseHollywood nokuletha umbuso we-yoga ekuqeqesheni abadlali be-NFL njengelungu labasebenzi beCaidelphia Eagles. Ube ngumuntu oyinhloko ekuthandeni kwamanje kwe-yoga.
U-Baptiste uye wasakaza isigijimi sakhe namavidiyo womkhuba wasekhaya futhi njengomlobi we- Journey Into Power - Indlela Yokudweba Umzimba Wakho Okuhle, Ukuzikhethela Kokuzikhethela Kwakho Kweqiniso, nokuguqula Ukuphila Kwakho nge-Yoga , no- 40 Days To Personal Revolution , enyatheliswa nguSimon & Schuster, kanye ne- My Daddy Is A Pretzel, Yoga for Kids kanye nabazali , enyatheliswa yi-Barefoot Books ngo-2004.
Ngo-2005, ngathola ithuba lokubuza uBaron Baptiste imibuzo embalwa mayelana nendlela yakhe yoga.
Indlela yakho (Baptiste Power Vinyasa Yoga) yaqala kanjani?
Isitayela sami sohlelo lwe-yoga lakhiwa eminyakeni eminingi yokulinga nephutha, futhi ekutholeni ukuthi yini eyasebenza kimi, kanye nabantu abansuku zonke ababezohamba ngeminyango yami yokufundela.
Ukugxila kwami bekulokhu ku "okusebenzayo" futhi ukukhipha lokho akushoyo. Ngihlale ngibheka ukubaluleka okusebenzayo ezintweni ukuze abantu bangasichitha isikhathi sabo, kodwa kunalokho benza izikhwama ezikhonkolo nezibonakalayo ekudaleni imiphumela abayifunayo nabayidingayo. Kuyiqiniso ukuthi abadlali abaningi baseHollywood nabadlali abaqeqeshiwe babeya emakilasi ami, kodwa empeleni, banjengabantu bonke kithi ngoba sonke sinesethi esiyingqayizivele yezimpikiswano zomzimba nezingokomzwelo, izidingo, nezifiso.
Yini ebeka iBabtiste Power Vinyasa Yoga ngaphandle kwezinye izitayela ze-yoga?
Isitayela seBabtiste siyingqayizivele ngoba sigcizelela kakhulu isimiso sokuzivumelanisa. Kusho ukuthi uchwepheshe ngamunye angakwazi ukuzivumelanisa, ukuguqula, nokwenza isimo ngasinye, futhi ingxenye ngayinye yomkhuba wayo. Ukugcizelela, nokusebenza konke, ngesitayela se-Baptiste ye-yoga, kukukuphikisa ukuthi uhlangabezane noshintsho, kodwa kusukela lapho ukhona khona manje, futhi uthuthuke ngokwakha endaweni evumela ukuthi uzuze ngokweqiniso ukuthi imivuzo ye-yogic ibe namandla, ngaphezulu i-supple, ikhululekile, futhi ngokuvamile iyancipha. Umkhuba omuhle we-yoga uzokunika umqondo ophelele wokuba namandla nokucindezeleka, kepha futhi ubuhle bendatshana yeBabtiste ukuthi usebenza ezingeni lakho lekhono, izinga lempilo, futhi wenza okusemandleni akho, futhi kusukela lapho isibhakabhaka singumkhawulo. Lesi yisimiso esiyinhloko salokho okubeka iBaptiste Power Vinyasa Yoga ngaphandle kwabanye.
Ngusiphi iseluleko onakho kubantu abafuna ukwenza i-yoga ingxenye yesimiso sokulahlekelwa kwesisindo?
Ukuzibophezela nokugxila kuyizihluthulelo eziyinhloko. Uma ufuna ukuguqulwa ngokomzimba kungenzeka ngokuphelele, kodwa kufanele sithuthele "kokwazi ukuthi yini okumelwe siyenze" ekucingeni "ukwenza" ingqondo.
Thola isigaba se-yoga endaweni ozakhela kuyo, futhi uhambe izikhathi ezingu-3-4 ngesonto. Futhi, njengoba sonke "sazi" ukudla okuhlanzekile, okusezingeni eliphansi, nokudla ushukela ophansi kuyisihluthulelo sokwehla kwesisindo, kepha futhi "ukwazi" akwanele - kungenxa yesenzo nokuzibophezela. Ukusiza ukugcina izinga lakho lokucindezeleka-i-hormone liphansi (lingathinta ikhono lakho lokulahlekelwa isisindo) mhlawumbe zama ukuzindla kanye. I-Baptiste Power Vinyasa Yoga practice, ukudla okuhlanzekile, nengqondo ekhululekile yizo zonke izingxenye eziyinhloko zesimiso sokulahlekelwa kwesisindo, futhi-ke, ungangezela kulolu hlobo lweminye imisebenzi engokwenyama oyithandayo ukwenza - ukwandisa imiphumela.
Yini ongayeluleka abantu abanokufinyelela okulinganiselwe eklasini ukuba benze?
Ngisho noma ungenayo ukufinyelela amakilasi, i-yoga ingaqhubeka isetshenziswe ekhaya lakho. Isinyathelo sokuqala ukudala isikhala se-yoga esiphumuzayo lapho ungasula khona ngokukhululekile ngaphandle kokuphazamiseka. Ungase uzame ukudlala umculo otholile noma ukufaka iphunga ukuze uthuthukise ukusebenza kwakho kwe-yoga.
Umuntu angayethula kanjani i-yoga ezinganeni zomuntu? Ngakanani ubudala?
I-Yoga iyindlela enhle imindeni ematasa yokuchitha isikhathi sokuphumula ndawonye. Njengoba i-yoga ingenziwa cishe noma yikuphi lapho kunemishini encane, kulula ukuyethula kubantwabakho, futhi kungaba yisikhathi esimnandi somndeni esilungele umndeni wonke . Futhi, kuhle ukuqala izingane e-yoga uma zisencane njengoba zibabeka isisekelo esihle sempilo esikhathini esizayo. Incwadi yami ethi My Daddy Is A Pretzel iyindlela elula yokulandela, isinyathelo ngesinyathelo se-yoga kubantwana nabazali.
Ukuze uthole studio ye-Baptiste Affiliate, Teacher Certified, noma Teacher Associate vakashela www.baptisteyoga.com, lapho ungathola futhi amathuluzi okuzindla nemikhiqizo kanye namabhuku namavidiyo kaBaron Baptiste.