I-Moksha Hot Yoga yasungulwa eToronto, eCanada ngo-2004 yi-yoga othisha uTed Grand noJessica Robertson. UMoksha washeshe wathola ukuthandwa eCanada, lapho kunama-studios angaphezu kuka-50 ahlangene.
Ngo-Septhemba 2013, uMoksha waqala ukusebenzisa igama elithi Modo Yoga e-United States ukugwema ukudideka nama-studios amaningana avelele ayewasebenzisa igama elithi Moksha (akumangalisi ukuthi kusukela leli gama lesiSanskrit lisho ukukhululwa, inkululeko noma ukukhanya).
Manje kunezindawo ezingaphezu kwezingu-10 ze-Modo Yoga e-US, kufaka phakathi ama-studio eNew York City, eLos Angeles, e-Austin nasePortland, e-Oregon.
Yini Ongayilindela ku-Studio
I-studio ngayinye iqhutshwa ngumfundisi oqinisekisiwe wase Moksha yoga futhi ivunyiwe ngabasunguli uTed Grant noJessica Robertson. Wonke ama-studios ahambisanayo alandela izindinganiso eziqinile "eziluhlaza" zokugcina izikhala zazo ezomvelo, kufaka phakathi ukusebenzisa izinto zokwakha esimeme kanye nokuhlanza kwemvelo.
Uma uvakashela i-studio ye-Modo, ungabona ubufakazi bokusebenza kwemvelo ngemininingwane encane efana nokunikeza ibhodlela le-studio yamanzi elondolozwayo abafundi abangayisebenzisa ngesikhathi sekilasi futhi basebenzise ifomu lokuyeka ukukhipha ukusindisa iphepha. Bazibophezele futhi ukunikeza amakilasi angabizi kahle masonto onke kanye namathuba e-karma yoga ukugcina i-yoga engabizi kakhulu. Amakilasi ahlanganiswa.
I-Method
Indlela ye-Modo yichungechunge lwesethi yemiphumela engaba ngu-45 eyenziwe ekamelweni elishisayo kuma-degrees angu-103.
Uchungechunge olugcwele, oluqala futhi luphela nge- savasana , kuthatha imizuzu engu-90. Inguqulo evuthayo yewashi uchungechunge kumaminithi angu-60 noma angu-75.
Kukhona futhi amakilasi okugeleza lapho uthisha enokuqonda okuningi ngokulandelana kwezimo ezikhona ngaphakathi kwesakhiwo esilandelayo esilandelayo. Abafundi bavame ukumenywa ukuba bahlele inhloso yokuzijwayeza ngaphambi kokuba bathuthele ochungechungeni lokuma okuma.
Uma sekufudumele kusuka ekumeni, isigaba siyahamba ngokulandelana phansi okuhlanganisa abavuli be-hip nomsebenzi womzimba wesipelingi / phezulu.
Amakilasi e- Yin yoga ayatholakala nangama-studio amaningi we-Modo. Amanye ama-studios angase anikele ngamakilasi ambalwa angewona ama-Modo ngesonto.
Ifilosofi
I-Moksha Yoga yenzelwe ukuthi ifinyeleleke futhi ibe inselelo, kuye ngezidingo zomuntu ngamunye. Izakhiwo zomphakathi ezisekhaya zakhiwe umphakathi.
"Izinsika" eziyisikhombisa zakha isisekelo sefilosofi kaModo Yoga. Izinsika eziyisikhombisa ziyi: ziphile, zifinyeleleke, zihlale ziluhlaza, zisekela umphakathi, zifinyelele, ziphile ukuze zifunde futhi zibe nokuthula. Lezi zihloko zihlose ukusiza abafundi ukuba bancishise ukucindezeleka, bavuleleke nakho konke okuhlangenwe nakho kokuphila, kube nomthelela omuhle ekushintsheni emiphakathini yabo, futhi basekele ukulondolozwa nokusimama kwemvelo.
Ingabe i-Yo Yo Modo Yakho?
Uthando lwama-yoga ashisayo luyisidingo kusuka kuma-degrees angu-103 kuyinto enhle kakhulu. I-studio ye-Modo inobungane, izindawo ezinhle zokusebenza ngomkhuba wakho ekulungiseleleni okungekho ukuncintisana. Enye yezinsika eziyisikhombisa, ukufinyeleleka, ibeka intando kaModo ukuthi ivulekele kubantu bazo zonke izinhlanga, amadoda, izigaba zezomnotho, ubudala, nezinhlobo zomzimba. Amakilasi e-Modo abonisa lokhuhlukahluka.