I-Ashtanga Yoga Silulumagama

Imigomo yokufunda njenge-Shala ne-Mysore Isiza Ukuzwa Ukhululekile

I-Yoga igcwele amagama asetshenzisiwe akhethiwe, okunye okuyi-Sanskrit, amanye ama-anatomical, namanye amafilosofi. Nakuba kunezinhlobo eziningi ze-yoga (nokuningi okubonakala ngaso sonke isikhathi), isilulumagama ngokuvamile ihambisa kahle phakathi kwezitayela. Amanye amakilasi angase akhethe amagama angamaSanskrit amaningi lapho abanye bebambelela esiNgisi, futhi-ke, ngokuvamile kuhlukahluka okuncane kulokho okubizwa ngakho, kepha amagama afana ne- omaste agijima njengamathebhu axhuma ukuhlukahluka kwezenzo ze- asana .

Kodwa-ke, i- Ashtanga Yoga , isitayela esinamandla nesiguqukile esasungulwa nguPattabhi Jois ngesiko seKrishnamacharya , sinamagama amaningi akhethekile angakaze asebenze kwenye indawo. Funda uma ufuna ukukhuluma u-Ashtanga njengephrofayli uma uhamba e-Shala ye-Mysore practice (kodwa hhayi ezinsukwini zenyanga).

I-Mysore

I-Mysore yidolobha laseNdiya lapho iK. Pattabhi Jois Ashtanga Yoga Institute (i-Ashground Yoga Institute) ikhona khona. UJois ufundise abafundi abaningi abahlangana lapha emhlabeni wonke kwaze kwaba sekufeni kwakhe ngo-2009. I-KPJAYI manje iholwa indodakazi yakhe uSaraswati nomzukulu wakhe uSharath.

I-Mysore nayo iyigama elisetshenziselwa ukuhlukahluka okuqondiswa yi-Ashtanga yoga, okwenziwe ngaphandle komfundisi ebiza ukuhlelwa kwezimo. Abafundi bazijwayeza ngezinga labo kanye nekhono lekhono, bekwazi ukulandelana ngalunye ngokulandelana kwe-Ashtanga ngaphambi kokuba bafundiswe ku-pose elandelayo nguthisha wabo. Yile ndlela iningi lamakilasi afundiswa ngayo ku-KPJAYI, nakuba amakilasi aholwayo ayenziwa kakhulu kwenye indawo, ikakhulukazi yabaqalayo. Izikhathi ze-Mysore zivame ukuqhutshwa ekuseni ngoba lokho kwakuncomeka kukaJois ngesikhathi esihle sokuzijwayeza.

2 - Shala

I-Shala isho indlu e-Sanskrit. Leli gama lisetshenziswe ku-Ashtanga yoga ukuze lisho indlu yoga, okusho ukuthi i-yoga studio.

3 - Izinsuku Zenyanga

E-Ashtanga yoga, ukhuthazwa ukuba usebenze izinsuku eziyisithupha ngesonto, ngaphandle kwezinsuku zenyanga. Ezinsukwini zenyanga ezigcwele nezinyanga zonke, i-Ashtangis ithatha usuku ukuphumula. UPattabhi Jois wayekholelwa ukuthi izinsuku zenyanga zaziyingozi futhi ukuthi ukuqhuba ngalezi zinsuku kwandisa ingozi yokulimala. Iningi lezimiso zikaJois lichazwe encwadini yakhe yama-classic Yoga Mala .

4 - Iholide yamaLadies

Leli gama lisetshenziselwa ukuchaza isincomo sokuthi abesifazane bathatha izinsuku ezimbalwa zokuqala kwesikhathi sabo ekusebenzeni ngaphambi. Ngokombiko we-2007 noSaraswathi (Rangaswami) Jois, iholidi labesifazane livela emkhosini weBrahman ukuthi abesifazane baphumule ngezinsuku ezintathu zokuqala ukuya esikhathini.

5 - Surya Namaskar A noB

Abaningi othisha basebenzisa lezi zindlela ezimbili zokubingelelwa kwelanga kodwa isibonakaliso se-A no B sivela ku-Ashtanga. I-Surya A iyi-salute yelanga ejwayelekile, igxuma phambi kombhede ngqo kwi- vinyasa , ihamba ngenja ebheke phansi iphinde igxume emuva emuva. USyya B uyanezela i- utkastasana kanye neqhawe engizokugeleza .

I-Bonus Word !: Konke kokubonga kwelanga kuqale futhi kuphele kumasimiti, okuyinto i-Ashtanga ye- mountain pose (tadasana) .

6 - Chakrasana

I-Chakrasana iyi-backward roll eyenziwa kwi-Ashtanga Primary Series njengendlela yokuhamba ukusuka lapho ulala khona ngemuva kwakho ngqo kwi- chaturanga .

I-7 - i-Bandhas

I-Bandhas, okuyizingalo zangaphakathi, ibaluleke kakhulu emisebenzini eminingi yanamuhla kodwa inakekelwa ikakhulukazi ku-Ashtanga. I-Mula bandha ne- banddi u-udiyana baxhaswe ukusekela okuningi okubangela nokuguqulwa, ikakhulukazi ukugxuma ukuhlala ukuze kuhlale kulo lonke uchungechunge.

8 - Drishti

UDrishti yilapho ukubuka kufanele kuphumule (ie, lapho kufanele ubuke khona) ku-pose ngayinye. Lokhu kuthinteka kwezinye imikhuba kodwa kubhekwe njengengxenye ebalulekile yokuhlelwa kwe-Ashtanga, okubhekwa njengento ebalulekile njengokubeka izitho. I-drishti ehleliwe iyasiza ukugxila ekugcineni futhi igcine ingqondo ingadluli.

9 - Inothi Nge-Ashtanga Ukubala

Uma ubukela amavidiyo kaPattabhi Jois, noma uthatha amakilasi aholelekile othisha abathile be-Ashtanga, uzobona ukuthi babala izimpendulo kwi-salutation yeselanga ngesiSanskrit. Eqinisweni, lolu hlelo lokubala lwalusetshenziswa nguJois yonke indlela ngoChungechunge Oluyinhloko. Inombolo eyodwa kuya kweziyisishiyagalolunye izokuthola ngokusebenzisa i-surya namaskar A. Yilezi:

1. I-Ekam
2. Dve
3. Treeni
4. Chatvaari
5. I-Pancha
6. Shat
7. I-Sapta
8. Ashta
9. I-Nava