Yini Okufanele Uyazi Ngayo?
Ukudla okunama-carbohydrate okuyisisekelo okuyizinhlamvu ezingenasisindo, i-lactose-free kanye ne-sucrose-free eyenzelwe abantu abane-Crohn's disease, isifo sofuba esiswini, isifo se-celiac, isifo sofuba esiswini (IBD) nesifo sofuba esiswini (IBS).
Ukudla okunama-carbohydrate okwakhiwe yiSydney Valentine Haas, MD. U-Elaine Gottschall wasiza ekwandiseni ukudla ngemva kokuyisebenzisa ukuze asize indodakazi yakhe ilulame isifo se-ulcerative colitis.
UGottschall waqhubeka nokucwaninga ngokudla futhi kamuva wabhala incwadi yakhe ethi Breaking the Vicious Cycle: I-Intestinal Health Through Diet .
Iyini Isimiso Sokudla Okukhethekile Kwe-Carbohydrate?
UDkt. Haas 'theory wukuthi ama-carbohydrate, abe izinhlobo zoshukela, angakhuthaza futhi aphephe ukukhula kwamabhaktheriya nemvubelo emathunjini, okwenza ukungalingani kanye nokuqhubekela phambili kwamabhaktheriya nemvubelo. Wayekholelwa ukuthi ukuqhuma kwamagciwane kungaphazamisa ama-enzyme emangqamuzaneni emathunjini emathunjini ekusebenzeni nokuvimbela ukugaya okufanele kanye nokwakheka kwama-carbohydrate. Lokhu kungabangela ukuba ama-carbohydrate ahlale engaxhunyiwe emathunjini futhi ahlinzeke ngisho nangaphezulu kwamafutha amabhaktheriya nemvubelo.
Amakhomikhali nama-acids angase akhiwe ngamabhaktheriya nemvubelo bese elimaza ubhedu bomathumbu amancane. I-mucus eningi kakhulu ingenziwa njengendlela yokuzivikela ngokumelene nokucasuka okubangelwa yi-toxin, i-acids, kanye nama-carbohydrate engaphenduki.
Ngokusho kukaDkt. Haas, izifo eziningi zingase zithuthuke kusukela kulokhu okulinganiselwe ukugaya ukudla:
- Isifo sikaCrohn
- I-colcer ulcerative
- Isifo se-Celiac
- Isifo sesifo sofuba (IBD)
- I-irritable bowel syndrome (i-IBS)
- Uhudo olungapheliyo
- I-colon ye-Spastic
UDkt. Haas wadala ukudla okunomsoco we-carbohydrates ukulungisa ukungalingani ngokuvimbela ama-carbohydrate atholakalayo amabhaktheriya emathunjini nemvubelo.
Ama-carbohydrates kuphela ayekholelwa ukuthi ayengene kahle adliwa ekudleni ukuze amabhaktheriya emathunjini angenakho ukudla. Lokhu, ehlongozwayo, kuzokusiza ukulungisa ukukhuphuka kwamagciwane nokukhiqiza okuhlobene nokukhishwa kwe-toxin.
Ukugaya nokumunca kwezakhi kungahle kuthuthuke, okuholela ekuthuthukiseni isimo somsoco. Umsebenzi wesistimu womzimba ungathuthukisa.
Abagqugquzeli bokudla bathi ukuthuthuka kungenzeka kubantu abaningi abane-diverticulitis, isifo sofuba esiswini nesifo se-celiac emva konyaka owodwa.
Kuze kube manje, ukwesekwa kwesayensi ngezinzuzo ze-carbohydrate ethize okushoyo kuyabikho.
Yini Okubandakanya Ukudla Kwe-Carbohydrate Okuqondile?
Ukudla ukugwema:
- Imifino ekheniwe
- Izithelo ezisemathinini, ngaphandle uma zigcwele ama-juice azo
- Zonke okusanhlamvu okusanhlamvu, kufaka phakathi ufulawa
- amazambane, ama-yam, ama-parsnips, ama-chickpeas, amahlumela ebhontshisi, ama-soya, ubhontshisi we-mung, ama-fava, nama-seaweed
- Izinkuni ezifakiwe, izinhlanzi ezinwetshiwe noma ezisemathinini, izinyosi ezicutshungulwayo, inyama yokubhema noma emathinini
- Ubisi noma omisiwe ubisi solidsButtermilk noma ubisi lwe-acidophilus, i-yogurt elungiselelwe ezentengiso kanye ukhilimu omuncu, i-soymilk, itiye esheshayo noma ikhofi, abafaka ikhofi, ubhiya
- I-Cornstarch, i-arrowroot noma ezinye izinqamuzana, ushokoledi noma i-carob, i-bouillon cubes noma izisobho ezisheshayo, yonke imikhiqizo eyenziwe nge-sugar agciniwe, i-agar agar, i-carrageenan noma i-pectin, i-ketchup, i-ayisikhilimu, i-molasses, i-corn, noma i-maple isiraphu. powder, imithi equkethe ushukela, yonke imbewu
Ukudla okudlayo:
- Imifino esisha nefriziwe namaqabunga
- Izithelo ezintsha, eziluhlaza noma ezomisiwe
- Izilwane ezintsha noma eziqhwa, izinkukhu, izinhlanzi, amaqanda
- Izikhumba zemvelo, i-yogurt eyenziwe ngokwabo, i-curd cottage shizi eyomile
Ukusebenzisa ukudla okucacile kwama-carbohydrate
Ngenxa yokuntuleka kocwaningo olusisekelayo, kusheshe kakhulu ukutusa lokhu kudla ukwelashwa kwanoma yisiphi isimo sezempilo. Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa.
Ungathola amathiphu ekusetshenzisweni izithako lapha, kodwa uma ucabangela ukusetshenziswa kokudla okunama-carbohydrate, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.