Okuningi Okuhlelayo Ngaphambi Kokuqala, Ukuguqulwa Kwakho Knee Okudabukisayo Kuyoba Khona
Ingabe kukhona ukuhlinzwa ekhalendeni lakho ukulungisa umonakalo we-stroke (i-ACL) owemele emgwaqeni? Awusiye wedwa: Le ncane ebalulekile yezicubu ezixhumeneyo zilimala kalula. Ngenhlanhla, i-ACL ehlanziwe cishe ingalungiswa njalo-okusho ukuthi udokotela ohlinzayo kuzodinga ukwenza izinto ezimbalwa nje ukuze afake amakhemikhali nezinsimbi zokuhlinza ezungeze ligament.
Lokhu kuyingozi kakhulu kunokuba uvule amadolo ngokuphelele, ingozi encane, futhi kulula ukuyifumana.
Ukulungiselela ukuhlinzwa kwe-ACL
Lokho kusho ukuthi ukuhlinzwa kwe-ACL ye-arthroscopic akuyona ukuhamba epaki. Nakhu okudingeka ukwenze kusengaphambili ukwenza kube lula kuwe nakudokotela wakho ohlinzayo ngangokunokwenzeka.
- Xoxa ngokuthola kwakho . Hamba yonke imininingwane yokulimala kwakho nokuhlinzwa okuzayo nodokotela wakho ohlinzayo. Qinisekisa ukuthi uyaqonda ukuthi yini eyabangela futhi yacaca nganoma iyiphi enye indlela yokwelapha.
- Buza imibuzo . Qiniseka ukuthi uqonda izingozi ezingase zibe khona, ukulinganiselwa, nezinzuzo ze-ACL ukuhlinzwa.
- Khuluma Nezinye Iziguli . Buza nxazonke ukuthola umuntu obenokuhlinzwa okufanayo ozokwenza. Kuyindlela enhle yokuthola ukuthi bazizwa kanjani futhi ikakhulukazi ukuthola amathiphu okubhekana nanoma yiziphi izinkinga ezingokoqobo oyobhekana nazo njengoba usuphulukile.
- Qonda ukuhlinzwa . Buza udokotela wakho imininingwane yokuthi uzohlinzwa kanjani, bese usetha ukulindela okufanele kokubili kokuhlinzwa kanye nesilinganiso sesikhathi oyodinga ukubuyela kuso.
- Zizinakekele kahle. Ukuphila okunempilo ngaphambi kokuhlinzwa kunamandla kakhulu lapho uzoba khona ngesikhathi nangemva. Yeka ukubhema, udle ngendlela enempilo ngangokunokwenzeka emasontweni okuholela enkambisweni yakho, futhi ulandele imiyalelo yakho yokuhlinzeka encwadini. Uma ekwazisa ukuba uyeke ukuthatha noma yimiphi imithi kusengaphambili, qiniseka ukwenza lokho.
- Hlala uqine . Kungenzeka ukuthi kunezinye izinto ongaqhubeka uzenza ngisho nangemva kokulimaza idolo lakho ukukusiza ukuba uhlale esimweni esihle ngokomzimba ngaphambi kokuhlinzwa kwakho. Phindwa kabili nodokotela wakho, kodwa kufanele ukwazi ukugibela noma ukugibela ibhayisikili ngaphandle kokulimaza kakhulu emadolweni akho. Ngesikhathi esifanayo, qiniseka ukuthi uyacaca ngalokho ongenakukwenza ngokuphepha.
- Ukuzijwayeza Ukusebenzisa Izigubhu. Abanye odokotela abahlinzayo bakhuthaza amalungelo omvume ukuze bathole ukhululekile ngokusebenzisa izikhonkwane emasontweni ngaphambi kokuhlinzwa. Kungaba lula ukuwa noma ukukhubeka ngamaconsi uma ungasetshenzisiwe kubo.
- Vumela Udokotela Wezokwelapha Ukwazi Uma Ugula . Uma ubamba umkhuhlane noma ukunye ukutheleleka ezinsukwini eziholela ekuhlinzekeni kwakho kwe-ACL, utshele udokotela wakho odokotela ngokushesha. Kungaba umqondo omuhle ukulibazisa ukusebenza uze uphinde utholakale ngokuphelele.
- Landela imiyalo yoku-Pre-op . Ezinye zazo zingabonakala zingenangqondo-uzotshelwa ukuthi udle uphinde uphuze nokuthi nini, isibonelo-kodwa zibalulekile. Uma ungaqondi isizathu somyalo othize, cela. Ngokuvamile ukwazi ukuthi kungani udinga ukwenza okuthile kuzokwenza kube lula ukulandela.
- Thola iRide . Ukuhlinzwa kwe-ACL ngokuvamile kuyindlela yokwelapha futhi uzobuyela ekhaya ngosuku olufanayo. Ngenxa yokuthi uzoba ngemithi, uzodinga ukuthi othile akushayele ekhaya.
- Gqoka ukuphumula. Ngosuku lokuhlinzwa, gqoka izingubo ezikhululekile. Khetha ama-sweatpants noma ezinye izigqoko ezizofanelana kahle ngezingubo zokuguqa ngamadolo noma isongo.
- Zama ukuzitholela . Sebenzisa umzimba wokuzilibazisa noma ama-podcasts ukuze ugcine isimo sengqondo sokuzethemba nokukhululekile futhi unciphise noma yikuphi ukukhathazeka onakho mayelana nokuhlinzwa okuqhubekayo.
- Ungahambi Kodwa. Yiba nesondlo sakho siqu. Ukuletha umngane noma othandekayo kuyindlela enhle yokukusiza uhlale ukhululekile ngaphambi nangemva kokuhlinzwa.
- Hlela phambili . Khumbula ukuthi ngeke usebenze kangako amasonto ayisithupha kuya kwangu-8 emva kokuhlinzwa. Hlela abangane nabathandekayo ukuba basize, qasha umgcini wezindlu ukuze agcine ikhaya lakho lihle noma lihlanze, umsizi wesikhashana wokunakekelwa izingane noma ukuwashisa emisebenzini yangemva kwesikole, ubhalise nge-service delivery delivery.
- Gcina Abanye Abantu Bathunyelwe . Yazisa noma ubani okudingeka aqaphele ukulinganiselwa kwakho ngemuva kokuhlinzwa. Yazisa umqashi wakho, isikole, noma ithimba ukwenza amalungiselelo adingekayo ohlelweni lwakho.
- Xhumana Nomhlinzeki Womshuwalense wakho . Qinisekisa ukuthi uyazi ukuthi kuzokwenziwe yini nokuthi yini engeke yenzeke, ngakho-ke awutholi umangazwe yizikweletu zezokwelapha ezingalindelekile.
Umthombo:
I-Mayo Clinic. "Umhlahlandlela we-ACL wokulimala."