Iqiniso Mayelana Nokhula, Ukusebenza, Nokutholakala Kwesisindo
I-Marijuana ibhekwa njengezidakamizwa ezisetshenziswa kakhulu emhlabeni wonke. Kubuye kube esinye sezihloko eziphakanyisiwe eziphezulu ezindabeni namuhla. Izimpikiswano ezishisayo mayelana nokusetshenziswa kwezidakamizwa kanye nemizamo yokuyigunyaza kulo lonke izwe ziyaqhubeka.
Amaqembu amaningana ashicilele ngokusemthethweni inambuzane ngesimo esithile. Izimbalwa ezimbalwa ezihlanganisa iCalifornia, iMassachusetts, Maine neNevada zanyathelisa izinyathelo ezisemthethweni zokuqeda inhlanzi yokuzilibazisa ngoJanuwari 2018.
Lokhu kuzokwenza ukuthi inambuzane isebenziseke kakhulu futhi iyamukeleke phakathi kwabantu baseMelika. Ukusetshenziswa kwamanoni ngokukhuphuka, kusho ukuthini lokhu empilweni yakho?
Naphezu kwalokho okucatshangwa mayelana nokusetshenziswa komshuwalense noma owubhema, ukuqonda ukuthi i-cannabis ingathinta kanjani umzimba wakho, impilo, ngisho nokusebenza kwezemidlalo kubalulekile. Ukugunyaza ukusetshenziswa kwezinyosi akusishintshi ubufakazi obusekelwe kwisayensi eziphathelene nemiphumela emihle yempilo.
Okuqukethwe okulandelayo kungenjongo yokwaziswa futhi akusiqinisekisi isikhundla sokusebenzisa noma ukulwa nomshuwalense.
Iyini i-Marijuana?
"I-Marijuana" empeleni ingenye yezitalazo eziningi zesidakamizwa esingokomzimba, esivela esitshalweni se-Cannabis. I-cannabis ikhulile ngokwemvelo futhi isetshenziselwa izinjongo zokwelapha nezokungcebeleka. Amanye amagama omgwaqo wezidakamizwa afaka: ukhula, uMary Jane, imbiza, utshani, imifino, i-ganja, ne-stinkweed.
Lesi sitshalo somile futhi amafihlethi avame ukubhema.
Kodwa-ke, ukusetshenziselwa okunye okusetshenziselwa inambuzane kwenza ukuba isetshenziswe ekukhiqizeni ukudla okudliwayo. Izithako ezisebenzayo kumanci yi-tetrahydrocannabinol (THC) ne-cannabidiol (i-CBD). I-THC ne-CBD yi-cannabinoids ebophezela kuma-receptors ebuchosheni nasemzimbeni wakho.
I-THC yilezi zimakhemikhali ezibhekene nemiphumela eminingi yengqondo yegciwane njengokuzizwa ephakeme ngemuva kokubhema ijoyina.
I-CBD i-compound ithi kunezinzuzo ezimbalwa zezokwelapha ngaphandle kokwenza umuntu azizwe ngamatshe ngemva kokungenisa.
I-Cannabis ithinta kanjani umzimba wakho
Uma ubambisene noma ubisiwe, u-tetrahydrocannabinol (THC) no-cannabidiol (i-CBD) bangena ohlelweni lokugcina i-endocannabinoid emzimbeni futhi baphazamise izinqubo zemithi. Uhlelo lokugcina i-endocannabinoid lulawula ukudla, ukuzivikela komzimba, ukucindezeleka kokucindezeleka, nokuzwela ubuhlungu kanye neminye imisebenzi ebalulekile yomzimba.
I-THC ithanda ukuxhuma emathisheni amafutha futhi ngokusho kocwaningi lwezifundo zocwaningo, abasebenzisi bezinambuzane baboniswa ukuthi banamaphesenti aphezulu we-fat visceral fat. I-THC kuthiwa igqugquzele ukudla kwabanye abasebenzisi kanye nesinye sezizathu eziyinhloko isisindo singatholakala.
Imiphumela evamile yokubhema inambuzane ingase ibandakanye ukuzwakalisa, ukuphumula, ukulala, ukuqwashisa kwemicabango, ukuphendula okuguquguqukayo nokukhula kwenkanuko. Kuye ngamandla we-THC nomuntu ngamunye, imiphumela ingase ihluke.
Ingabe I-Pot Yenzele I-Fat?
Kukhona ukubuyekezwa okuxubekile nokusetshenziswa kwe-marijuana (THC) nokwandisa amafutha omzimba. Kodwa-ke, isifundo esashicilelwe kuyi- Journal of Innovations of Clinical Neuroscience , sibonise ukuthi ezinye zezinzuzo zokwelashwa ezingase zithole inzalo zingase zithole inzuzo.
Iziguli eziphethwe ezinye zegciwane ezibangelwa ukwelashwa, isibonelo, ngezinye izikhathi zichazwe i-THC ukuze zikhuthaze inzondo ngomzamo wokukhuthaza ukuzuza isisindo.
I-American Diabetes Association ibike ukuthi ababhemayo be-cannabis banephesenti ephakeme yamafutha we-visceral esiswini kanye ne-plasma ephansi ye-HDL cholesterol. Amanoni angama-fatcer ayamafutha ajulile azungezile izitho zakho nokuqhathaniswa kungaphazamisa impilo yakho. I-high-density lipoprotein (i-HDL) yi-cholesterol enhle evikela umzimba wakho futhi ibalulekile ukugcina amazinga aphezulu.
Ucwaningo oluthile lubonisa ukuphikisana nokutholakala kwesisindo sokuthola isisindo esilandelayo esekelwe ekusetshenzisweni kwe-insangu emfushane neyesikhathi eside okubonisa ukunqanda ukudla nokunciphisa umzimba.
Kubonakala sengathi inzuzo yesisindo ekudleni inambuzane ithinta umsebenzisi ngamunye ngokuhlukile.
Ucwaningo lubonisa ukuthi ukusetshenziswa okujwayelekile isikhathi eside kungathonya ukwanda kwamafutha omzimba nokuzuza kwesisindo. Ukubhema okuhlangene ngakolunye uhlangothi kwakungabonakali ukuthi kunomthelela ekutheni ukondla ukudla noma isisindo.
Ngokusho kocwaningo, izici eziningi kudingeka zicatshangelwe ukuze ziqonde ngokucacile ukuthi inambuzane ithinta kanjani ukwakheka komzimba. Izingxenye zamanoni, umthamo, imvamisa, amazinga ahlukahlukene okuvivinya umzimba, kanye nemithi enqunyiwe ingaba nendima ekutheni isisindo sitholakale noma cha. Kanti futhi, abasebenzisi bezinyosi ezivamile baboniswa ukuthi banamanani aphezulu okunye ukusebenzisa kabi izidakamizwa ezingathinta nokuzuza noma ukulahlekelwa kwesisindo.
Ngakho-ke, ingabe inambuzane ingakuthobisa? Ubufakazi obungavumelani bukwenza ukuphendula lo mbuzo udideke kancane. Impendulo ingaba yebo no-cha. Kunempendulo eyanele yokukhombisa inambuzane (i-THC) yokuvuselela ukudla kanye nokuzuza kwesisindo, ikakhulukazi kubasebenzisi abavamile. Ngokungahleliwe, olunye ucwaningo lubonisa ukuthi ezinye izinto kufanele zithathwe ngokuthi zixazulule ngokunembile umbuzo. Ucwaningo olwengeziwe luyadingeka ukuze uthole impendulo engaphelele.
Ukhula Luthinta Kanjani Ukusebenza Kwakho?
I-cannabis iboniswa ukuthi iguqule ukuphendula nokuqwashisa kwezinzwa, inhlanganisela engavunyelwanga kahle esimweni sokuzivocavoca. Ucwaningo lubonisa ukhula luvimbela kakhulu ukusebenza kwezemidlalo futhi kuthinta kabi imizamo yokuzivocavoca.
Ukusebenza nama-dumbbells asindayo ngemva kokuphakama kungaqhathaniswa nokuthola ngemuva kwesondo lemoto ngemuva kweziphuzo ezimbalwa zabantu abadala. Ukuqwashisa okungenakukhubazeka kwemizwa kunciphisa izinga lokuphendula ngezimoto ekusebenzeni ngokomzimba. Ukunciphisa umsebenzi wezimoto kusho umsebenzi wokunciphisa umzimba.
Ukungakwazi ukwenza ifomu lokuzivocavoca elifanele ngaphansi kwethonya lamantombazane kungakwandisa ingozi yokulimala komuntu siqu futhi kungadluliselwa kwabalingani bokusebenza. Cabanga ukuthi uthembele othile ukuthi abone umshini wesifuba esindayo noma u-squat ngemuva kwezingxenye ezimbalwa ezihlangene ezibangela isikhathi esincane sokuphendula. Ungabe uzizwa ukhululekile ngaphansi kwalolu daba olunzima?
Olunye ucwaningo lubonise ukuthi inambuzane (i-THC) iphakamisa kakhulu izinga lokushaya kwenhliziyo nokucindezelwa kwegazi phakathi namahora ambalwa emva kokuqeqeshwa ngokomzimba. Labo abathintekayo abafaka i-THC ngomlomo (215 μg / kg) babonisa ukulahlekelwa okuphawulekayo ngokusebenza okujwayelekile, ukuma ngokuqinile, isikhathi sokuphendula nokusebenza kwengqondo ngaphezu kwamahora amaningana emva kokungena.
Okubalulekile: Ukhula nokusebenza akuhlanganisi.
Izwi elivela:
Nakuba ukutholakala kokutholakala kwesisindo nokugcoba kungabonakali, kunobunye ubufakazi obanele obuhlinzekwa ukucabangela ukukhula kwamafutha emzimbeni okungenzeka kube nokusetshenziswa. Kubuye kuboniswe ukunciphisa umsebenzi wezimoto nokuqwashisa okuzwayo okulimaza ukusebenza kwakho. I-Marijuzana ingase isetshenziswe kabanzi kodwa ibonakala ingabi yisinqumo esingcono kakhulu sokwakhiwa komzimba nokuqina komzimba.
> Imithombo:
> Dominik H Pesta et al., Imiphumela ye-caffeine, i-nicotine, i-ethanol, ne-tetrahydrocannabinol ekusebenzeni kokusebenza, i-National Institutes of Health, iLondon Journal of Nutrition and Metabolism , ngo-2013
> Randy A. Sansone, MD, i-Marijuana ne-Body Weight, Journal of Innovations ku-Clinical Neuroscience , ngo-2014
> Ranganath Muniyappa, MD, Ph.D. et al., Imiphumela Ye-Metabolic of Chronic Chronicnabis Smoking, American Diabetes Association, 2013
> University of Washington, i-Marijuana ne-Appetite, i-Alcohol and Drug Abuse Institute, 2012