Ukudla kokudla kwezingane kubheka umqondo wokudla izimbiza ezincane zokudla kwezingane njengendlela yokulawula ukudla kwe-caloric. Amanye ama-dieters adla izimbiza ezimbalwa zokudla komntwana nsuku zonke njengama-snacks aphansi aphansi, kanti abanye basebenzisa ukudla kwezingane ukuze bathathe indawo eyodwa noma emibili ngosuku.
Ingabe iphephile? Ingabe isebenza?
Uma nje uthola amakholori anele kanye nezakhi, kungenzeka ukuthi uphephile ukulandela uhlelo lokudla, kodwa mhlawumbe hhayi yonke isidlo.
Ukudla izimbiza zokudla komntwana njengokudla okulula njengokudla okunye kwesikhashana noma ukudla okulula kungase kulungile, kodwa usadinga ukuthola ukudla okunomsoco-obuningi ekudleni kwakho futhi kunzima ukwenza lokho uma ungadli ukudla okwanele.
Ngakho-ke, ngokuyinhloko ukudla kokudla komntwana kuyinto yokudla okuphansi kwekhalori futhi njenganoma iyiphi enye yokudla okuphansi kwekhalori, uma nje unciphisa inani lamakholori owalidla nsuku zonke, kufanele ulahlekelwe isisindo. Kodwa ayikho into ekhethekile mayelana nezithako - ukuthi udla ukudla kwezingane esikhundleni sezingxenye ezincane zokudla kwabantu abadala akukwenzi umehluko.
Isizathu esiyinhloko lokhu kudla kungase kusebenze ukuthi izimbiza zokudla kwezingane kanye namaphakheji zincane, ngakho-ke zizokusiza ngokuzenzekelayo ukulawula izingxenye. Kungase kube lula ukuhamba nawe ngokumelene ne-bulkier, izithelo ezintsha nemifino esonakalayo, noma ezinye ukudla okulula okunempilo.
Ukudla kwezingane kuvame ukuba phansi kwamafutha futhi kungase kube neshukela ephansi, kodwa ukudla ngale ndlela kubiza ngoba ukhokha kancane kancane.
Futhi uma usuqedile, unezinto eziningi ezincane zezimbiza noma iziqukathi zepulasitiki ukuze uphonse noma uphinde uphinde usebenzise.
Abanye abalandeli bokudla kwezingane bakholelwa ukuthi ukudla kwezingane kunempilo ngoba ayinakho izithako zokudla. Kodwa akulona iqiniso ngezizathu ezimbalwa. Okokuqala, ngenkathi ezinye ukudla zokudla kwezingane ziphilayo, eziningi ziqukethe izithasiselo zokudla noma zenziwa ngokudla okujwayelekile.
Futhi ukudla okunomsoco akusiwo okunomsoco kunokudla okuvuthiwe okujwayelekile futhi awukwenzi umehluko ekulahlekeni kwesisindo.
Kodwa Ngifuna Ukuzama Ukudla Ukudla Kwezingane
Siyakhumbula ukupha ukudla kwezingane zethu ezinganeni lapho bebancane, futhi ngokungaqondile, lezo zinto azikuthinti neze - futhi, kulula ukuvimbela ukudla kwakho ngezithelo eziphezulu kanye nemifino ephezulu. Kodwa uma lokhu kudla kungokwenu, nansi eminye imibono okufanele uyikhumbule:
- Njalo khuluma nomhlinzeki wakho wezempilo ngaphambi kokudla okuphansi kwekhalori.
- Funda amalebuli wekhalori ukubala nokuqukethwe okunomsoco ukuze uqiniseke ukuthi uthole inombolo efanele yamakhalori.
- Yidla okungenani ukudla okukodwa okuphakathi kokubili okulinganiselayo ngosuku ngalunye.
- Khetha ukudla okuhlukahlukene kwezinsana ukuze uthole izithelo, imifino kanye namaprotheni amaningi.
Ungenza inguqulo yakho yokudla kokudla komntwana (futhi ugcine imali) ngokupheka nokuhlanza izithelo nemifino ehlukahlukene futhi uhlukanise ngeziqukathi ezincane. Ungafake ama-pures akho efayini le-cube ye-ice bese uwadlulisela emasakeni amancane efriji okugcina isitoreji eside. Kodwa mhlawumbe ngeke udinga ukuzigcina kuzo zonke lezo zinde.
Ukudla kokudla komntwana cishe kuzoba ukudla okuphazamiseka okwesikhashana, futhi noma yisiphi isisindo olahlekelwayo cishe sizobuya uma ubuyela emikhakheni yakho yokudla evamile.
Indlela engcono kakhulu yokufeza nokugcina isisindo esinempilo ngokudla ukudla okunomsoco ngesilinganiso esifanele sama-kilojoule, hhayi ngokulandela noma yikuphi ukudla kwamafayili.