I-raspberry ketone idayiswa njengesiza sokulahlekelwa isisindo ongasithola kunanoma yisiphi isitolo esithwala izithako zokudla. Kuyinkimbinkimbi evuthayo etholakala kuma-raspberries abomvu ekhishwa futhi asetshenziselwa amakha namazimonyo, futhi isetshenziswe njenge-agent ye-flavoring ekudleni okuthile okunamnandi. Isebenza kahle ngalezo zinhloso, kodwa ngokuvamile ivele njengendlela yokusikeka kwesisindo somzimba.
Ingabe isebenza? Kwazi bani. Kukhona ubufakazi obuncane kakhulu bokucwaninga obubonisa ukuthi busebenza kubantu noma cha.
Ukuhlolwa KwamaLebhu Nalokho Okushoyo
Amanye ama-raspberry ketone izifundo asetshenziswe kuma laboratories. Amagundane anikezwa i-raspberry ketone, futhi yabonakala ekuvimbeleni ukuzuza isisindo lapho ama-rodents amancane edla ukudla okunamafutha amaningi. Kubonakala sengathi imiphumela yokulwa nokukhuluphala kwakungenxa yokugqugquzelwa kwe-lipolysis (okuyiyo indlela umzimba ophuza ngayo amafutha emangqamuzaneni amafutha abizwa ngokuthi ama-adipocytes) kokubili izicubu ezinamafutha ajwayelekile kanye namafutha omntsundu. Kwasusa futhi ukukhululwa kwe-lipase ye-pancreatic, i- enzyme yokugaya ukudla okwakudingeka iphule amafutha okudla ukuze ikwazi ukungena emdongeni omncane wamathumbu.
Kodwa lolu cwaningo lwenziwe kumagundane. Singabantu, hhayi amagundane. Sinezifo zomzimba ezahlukene kanye nezizathu ezihlukahlukene zomzwelo zokudla (noma ukungadli) amafutha nezinye ukudla. Ngakho nje ngoba amagundane ayengazange athole amafutha asho ukuthi ama-raspberry ketone azosebenza ngendlela efanayo kubantu.
Sidinga ucwaningo lomtholampilo langempela kubantu ukuze ukwazi lokho, futhi angitholi noma yikuphi ukucwaninga kubantu.
Ngakho-ke kuyokulimaza yini ukuthatha izithako ze-raspberry ketone? Cishe cha. Ingabe kuzokusiza ukuba ulahlekelwe isisindo? Angazi, kodwa ngingabazi. Kungaphezu kwalokho kuzokwenza nje isikhwama sakho sikhanyise kancane.
Okufanele Ukwazi Ngaphambi Kokuzama Ukusajingijolo Ketone
Ukusabalalisa okusajingijolo okwemvelo kuyabiza, ngakho-ke akulula kubakhiqizi ukuthenga ngokwanele ngentengo enengqondo.
Iningi lemikhiqizo ye-raspberry ketone isakhiwe ngobuciko kusuka kwezinye izithako. Ungakhohliswa yilebula - kungase kube namazwi afana ne "yemvelo" nethi "izinga eliphakeme" noma ngabe umkhiqizo uqukethe kuphela i-ketone yokufakelwa okusajingijolo.
Njengoba kungekho bufakazi obunokwethenjelwa bokuthi uphakamisa izimangalo ezizokusiza ukuthi ulahlekelwe isisindo (kungakhathaliseki ukuthi uthola isakramoni engokwemvelo noma engokwemvelo), uzodinga ukusika ama-calories noma usebenzise okuningi uma ufuna ukulahlekelwa isisindo.
Awukwazi Yini Ukudla Ama-Raspberries Amaningi?
Ngingabazi ukuthi ungadla ama-raspberries anele nsuku zonke ukuze uthole okwanele okusawoti okusajingijolo, kodwa ama-raspberries aphansi kwamakholori kanye nomthombo omuhle kakhulu wamavithamini kanye ne-fiber. Ukudla ama-raspberries kungakusiza ukuthi ulahlekelwe isisindo uma ubadla esikhundleni se-dessert ephakeme-khalori kanye nokuphatha. Ngokusho kwe-Academy of Nutrition and Dietetics, abantu abaningi abadli izithelo nemifino ngokwanele nsuku zonke, ngakho ukudla ama-raspberries kungakusiza ukwandise ukudla kwakho.
Imithombo:
UMorimoto C, uSohoh Y, Hara M, Inoue S, uTsujita T, Okuda H. "Isenzo sokulwa nesibisi esiphundu se-anti-obese." Life Sci. 2005 Meyi 27; 77 (2): 194-204.
Imithi Yokwemvelo, I-Monograph Yomsebenzi. "I-Raspberry Ketone."