Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 61
Amafutha - 4g
I-Carbs - 1g
Amaprotheni - 5g
Isikhathi esiphelele 2 iminithi
Lungisa amaminithi angu-2 , pheka amaminithi angu-0
Izinsizakalo ezingu-16 (cishe izipuni ezimbili)
Ungakwazi ukubetha lesi sigqoko seBlue Cheese ngemizuzu emibili kanti empeleni kunempilo kunokugqoka okwesibhakabhaka. Asikho isizathu sokuthululela ukugqoka okwesibhakabhaka okunisela ngamanzi okuhlaza okwesibhakabhaka kakhulu kuso isaladi lakho elihle, i-cauliflower buffalo ehlabayo noma ama-apula noma amapayipi wepeyari! Uma ungenayo i-garlic powder noma i-Worcestershire sauce, thola. Benza ngempela umehluko, futhi balethe ukunambitheka kokugqoka kusuka "okuhle" kuya "okuhle kakhulu."
Izithako
- I-ounces ama-ounces ama-ounces aphezulu
- 1 inkomishi ye-yogurt engavumelekile yamaGreki
- 1/4 indebe ye-buttermilk engenamafutha
- 1 isipuni apple-cider noma iwayini uviniga
- 1/2 isipuni pepper
- 2 amathisipuni
- I-Worcestershire sauce (ozikhethela)
Ukulungiselela
- Esikhathini esivamile, shiya ushizi oluhlaza okwesibhakabhaka bese wengeza i-yogurt, ibhotela, uviniga nopele.
- Hlanganisa kahle futhi mncane ngamanzi, uma ufisa.
Ukunikeza iziphakamiso
Isethulo siyinto yonke futhi sikhonza ushizi oluhlaza okwesibhakabhaka (noma noma yikuphi ukugqoka ngale ndaba) kuyinto yobuciko. Kuye ngokuthi ukugqoka okwesibhakabhaka kuhlanganiswe kanjani, ungazama imibono elandelayo ngokukhonza izingubo ezihlaza okwesibhakabhaka ngabanye. Uma ukugqoka okwesibhakabhaka kusetshenziselwa njengesiphuzo se-sapping, kusetshenziswe ngamaphiko, ukholifulawa ukukhala noma okunjalo, kungcono ukuzinikeza ngamagundane ahlukene ukuze umuntu ngamunye abe neyakhe.
Lokhu futhi kugwema isidingo sokuthululela ukugqoka phezu kwamaphiko angenza amantombazane izandla kunesidingo.