I-V8 Ulwazi Lokudla Kwezimpiliso Nenzuzo Yempilo
Uma ungumdla okunempilo, cishe unemifino eminingi eningi esiqandisini sakho. Kodwa ngezinye izikhathi kungaba yinselele ukulungisa amakhemikhali amasha noma amaqhwa ukuze ahlangabezane nezincomo zokudla okunomsoco . Ngakho ungakhetha ukuphuza ijusi le-V8 esikhundleni salokho. Kodwa ingabe i-V8 inhle kuwe? Impendulo ixhomeke ezintweni ezimbalwa, kuhlanganise nokunye ukudla nokuphuzwa okufaka phakathi kokudla kwakho kwansuku zonke.
I-V8 Juice Nutrition and Calories Counts
| Iqiniso le-V8 Lokuqala Lokudla | |
|---|---|
| Ukuphakama Usayizi 1 inkomishi (8 fl oz) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Ama-calories 50 | |
| Ama-calories avela ku-Fat 0 | |
| Ingqikithi yamafutha 0g | 0% |
| I-Satatated Fat 0g | 0% |
| I-Polyunsaturated Fat 0g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I-sodium engu- 640mg | 27% |
| Potassium 460mg | 13% |
| Ama-carbohydrates 10g | 3% |
| I-Fiber Diet 2g | 8% |
| Ama-Sugars 6g | |
| Amaprotheni 2g | |
| I-Vitamin A 40% · I-Vitamin C 150% | |
| I-calcium 4% · I-Iron 4% | |
| * Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Ikholori ibala kanye namaqiniso okudla okunomsoco we-V8 kuxhomeke kuhlobo oluthengayo. Kukhona ukuhlukahluka okuningi kwalesi siphuzo esidumile. Ukwaziswa okunomsoco we-mix mix original kubhalwe ohlwini lwelebula olunikeziwe. Ukwaziswa kwekhalori kanye nezomsoco kuyahluka kancane kwamanye ama-flavour.
- Ijusi eliphansi le-Sodium V8 : ama-calories angu-50, ama-gramu angu-0, ama-gramu angu-10 we-carbohydrate, ama-gramu ayi-7, ushukela, ama-milligram ama-sodium, ama-milligram angu-900, i-potassium, ama-gramu angu-2, ama-gramu angu-2 amaprotheni.
- Ijusi elimnandi elimnandi le-V8 : amakholori angu-50, ama-gramu angu-0, ama-gramu angu-10 we-carbohydrate, ama-gramu ayi-7, ushukela, ama-640 milligrams sodium, ama-milligram angu-460 i-potassium, ama-gramu angu-2 ama-fibre, ama-gramu angu-2 amaphrotheni.
- Ijusi Eliphansi Eliphansi Lama-V8 : ama-calories angu-50, ama-gramu angu-11, ama-gramu ayi-11 amagremu, ama-gramu ayisishiyagalombili ushukela, ama-milligram angu-140, i-sodium, i-milligrams ye-potassium, ama-gramu angu-2, ama-gramu angu-2 amaprotheni.
- I-V8 Essential Antioxidants : ama-kilojoule angu-50, ama-gram angu-0, ama-gramu angu-10 e-carbohydrate, ama-gramu angu-7, isakhi esingu-480, i-sodium, i-potassium engu-490, ama-gramu ama-fibre, ama-gramu angu-2 amaprotheni.
- I-V8 High Fiber : ama-calories angu-60, ama-gram angu-0, ama-gramu ayi-13 amagremudidididrate, ama-gramu ayi-7, ushukela, ama-milligram angu-sodium, i-potassium engu-490, ama-gramu ama-fibre, ama-gramu angu-2 amaphrotheni.
- I-V8 Inothi leJimu leLimu : ama-kilojoule angu-50, ama-gramu angu-0, ama-gramu angu-10, ama-gramu angu-7 ushukela, ama-milligrimu angu-590, i-potassium, ama-gramu angu-2, ama-gramu angu-2 wamaprotheni.
- I-V8 Isicoco seJaji le-Black Pepper : ama-calories angu-50, ama-gram angu-0, ama-gramu angu-10 we-carbohydrate, ama-gramu ayi-7, ushukela, ama-590 milligram, i-sodium, ama-milligram angu-450, i-potassium, ama-gramu angu-2, ama-gramu angu-2 amaprotheni.
- I-V8 YamaMary Mix : ama-kilojoule angu-40, ama-gramu angu-0, ama-gramu ayi-8 amagremudidididrate, ama-gramu ayi-7, ushukela, ama-620 milligrams, i-sodium, i-potassium engu-270m, ama-gramu ama-fibre, ama-gram ayi-1 amagremu.
- I-V8 Eminye Imifino Imifino Yamanzi I-Cocktail : Ama-calories angu-50, ama-gramu angu-0, ama-gramu ayi-12 amagremudidididrate, ama-gramu angu-9, ushukela, ama-milligamu ama-sodium, ama-milligram angu-260 we-potassium, ama-gramu ama-fibre, ama-gramu angu-1 amagremu.
- I-V8 Sea Salt no-Clam Vegetable Juice Cocktail : ama-calories angu-60, ama-gram angu-0, ama-gramu ayi-14 amagremudidididididi, ama-gramu angu-12, ushukela, ama-milligrimu ama-sodium, ama-milligram ama-potassium angu-320, ama-gramu ama-fibre, ama-gramu angu-1 amaprotheni.
Yiqiniso, inani olidlayo lenza umehluko omkhulu. Isiphuzo esisodwa siphuzo ngu-ounces angu-8 noma 1 indebe. Njengokubhekisela, ama-ounces angu-8 ubukhulu beglasi elincane lejusi.
Iziphuzo eziningi zokuphuza nezibhamu ziyi-ounces angu-12 noma ngaphezulu. Ibhodlela elincane le-V8 oyithenga esitolo ngama-ounces angu-12.
Uma uthenga i-V8 juice, ungase ubone izithelo eziningi kanye nemifino yemifino eshalofini eseduze nendabuko yendabuko. Uzobona ukuhluka okufana ne-V8 Strawberry Banana, i-V8 Peach Mango, noma i- V8 Concord Concord Grape Cranberry. Lezi ziphuzo ziqukethe ushukela oluthe xaxa futhi zinikeze amakholori angaphezu kwejusi yemifino yendabuko. Ungase futhi ubone i-V8 + Energy Drinks ekuthengiseni kwakho kwendawo noma esitolo esisebenzayo. Lezi ziphuzo zingabandakanya ijusi yemifino, ijusi yezithelo, noma kokubili. Iziphuzo zamandla nazo zinikeza i-caffeine amandla.
Ingabe i-V8 Juice Enhle Kuwe?
Uma ujabulela ukunambitheka kwejusi le-V8, uzothola izinzuzo eziningana uma udla isiphuzo. Futhi uma ukhetha ijusi le-V8 kunezinye izinhlobo zesiphuzo ezifana nejusi yezithelo, itiye elimnandi, noma i-soda, ochwepheshe abaningi bezempilo bangathi i-V8 ikuhle kuwe.
Isibonelo, ijusi le-V8 liphansi kakhulu ushukela kunezinye iziphuzo eziningi. Ingilazi yesishiyagalombili ye-Original V8 iqukethe ama-gramu angu-6 kuphela ushukela, kanti ingilazi yelisi ye-orange iqukethe ama-gramu angu-22 ushukela. Ingilazi ye-8 ounce yesiphuzo sama-apula angenasiphundu inikeza amagremu angu-24 ushukela.
Izinhlobo eziningi zemifino ye-V8 ziwumthombo omuhle we-potassium, okusiza ukulawula ukucindezeleka kwegazi nokukhula komzimba. I-V8 ihlinzeka nge- vitamin A ukuze ikhulise isimiso somzimba wakho wamasosha omzimba, futhi i- vitamin C ikhulise impilo yethambo, ukuphulukisa ukulimala, futhi inikeza ezinye izinzuzo eziningi.
Kodwa-ke, uma ubheka ukudla kwakho kwe-sodium, i-V8 kungenzeka ingabi kuhle kuwe. Enye yokukhonza inikeza ingxenye engaphezu kwekota yesabelo sezinsuku eziphakanyisiwe se-sodium. Ezinye zezinhlobo ezibabayo zinikeza ngisho nangaphezulu.
Ukuphuza i-V8 vs. Ukudla imifino
I-V8 yasekuqaleni yenziwe nge izaqathe, i-watercress, ulethisi, i-parsley, isipinashi, i-beet, isilimo esidliwayo esinamagatsha anamanzi, futhi-ke, utamatisi. Abaphuzi abaningi be-V8 bacabanga ukuthi uma bephuza isiphuzo, badla okulingana nama-two servings yemifino. Kodwa uma ufunda ukuphrinta okuncane kule ilebula, uzobona ukuthi empeleni uyadla okulingana nejusi lezinsizakalo ezimbili zemifino. Ukuhlukaniswa lokho kubalulekile ngezizathu ezimbalwa.
Uma ijusi lithathwe izithelo noma imifino, i-fibre ishiywa ngemuva. Imikhombandlela yamanje ikhuthaza ukuthi abantu abadala badle okungenani amagremu angu-28 e-fiber ngosuku (noma ama-14 amagremu angama-khalori angu-1000). Ama-fibre akhuthaza impilo yakho ngezindlela eziningi ezahlukene. Akukhona kuphela ukuthi i-fibre ithuthukisa ukugaya nokuhlala njalo, kodwa ngokwe- USDA , i-fiber inikeza nezinye izinzuzo zempilo, kuhlanganise nokunciphisa ingozi yezinye izinhlobo zomdlavuza, ukukhuluphala, isifo senhliziyo nesifo sikashukela.
Ngeshwa, uma uphuza ijusi yemifino, awudli uketshezi oluningi njengoba wenza uma udla imifino. Isibonelo, uma udla utamatisi (1.5 amagremu we-fibre), indebe yezinyosi (3.8 amagremu) nesitshalo sesilimo esidliwayo esinamagatsha anamanzi (.6 amagremu we-fiber), ungazuza kusuka ku-6 amagremu we-fibre. Kodwa uma uphuza ingilazi eyodwa yejusi le-Original V8, udla kuphela amagremu angu-2 e-fiber.
Enye inzuzo yokudla imifino yakho ukuthi ikhuthaza imikhuba yokudla enempilo. Uma udla (kunokuba uphuze) izinyamazane, uzidla kancane kancane, futhi uyakwazi ukuthatha isikhathi sokujabulela ukunambitheka, ukuzwa komlomo, nokuzwa okuphelele okuhlafuna nokudla okuhlinzekayo. Imifino yonke igcwalisa ipuleti yakho, engayangezela ekujabuleleni kokudla ukudla. Zonke lezi zici zidlala indima ekuthuthukiseni imikhuba yokudla exhasa isisindo esinempilo.
Ukukhetha nokugcina i-V8 Juice
Uzothola i-V8 ijusi kusigaba sokuphuza (esingenasiphundu) esitolo, futhi awudingi ukuyibeka efrijini uma uletha ekhaya uma nje uhlala ungavulwa. Kodwa kufanele ufrijile umkhiqizo ngemva kokuwuvula.
Kufanele ucabange ngesilinganiso se-V8 oyoyidla uma ukhetha usayizi ukuthenga. Ibhodlela ngalinye linomhla obekwe esigxotsheni. Kufanele udle isiphuzo ngaphambi kwalolo suku. Ngokusho kukaCampbells-inkampani eyenza i-V8-uma isitsha singama-46-ounce noma ibhodlela le-plastic-ounce elingama-64, kufanele ulisebenzise zingakapheli izinsuku ezingu-14 zokuvula.
Izindlela zokufaka i-V8 ekudleni kwakho
Uma ujabulela ukunambitheka kwe-V8 yemifino yemifino, bese uyigcina ekhishini lakho. Sebenzisa lezi zeluleko ukufaka i-V8 ekudleni okunempilo:
- Engeza i-V8 kuma-smoothies esikhundleni sama-sweet juice afana ne-apula juice noma ijusijolo.
- Uma uvame ukuphuza i-soda ngesidlo sakusihlwa noma isidlo sakusihlwa, uphuze i-V8 kunalokho, ukuze uthole izinzuzo zamavithamini namaminerali.
- Khetha ijusi le-V8 esikhundleni se-smoothies ehlanganisiwe oyitholayo ezitolo eziningi ezilula. Amanothi amaningi e-pre-packaged smoothies aphezulu kakhulu ushukela.
- Ukusika ama-calories nokudla kwe-sodium, khetha izinhlobo ezincane ze-sodium bese wengeza amanzi, engeza i-ice noma wengeze amanzi ephuzayo ukuze uphuze.
Izwi elivela
Kwabaningi bethu, ukuzama ukuthola imifino eyanele ekudleni kwethu kuyinselele. Ngaleso sizathu, abaningi bethu bakholelwa ukuthi ukuphuza i-V8 ijusi kukuhle kuwe. Uma ucabangela izinzuzo, ama-calories, kanye namaqiniso okudla okwesiphuzo, kungase kube ukukhetha okuhle kwezinye izimo. Kodwa akukho ukudla noma isiphuzo esisodwa esizokwenza noma siphule uhlelo lwakho oluphelele lokudla okunomsoco. Zama ukudla izinhlobo ezihlukahlukene, izithelo nemifino enqamule. Bese useza njengoba kudingeka, uphuze amanzi ukoma njalo ngangokunokwenzeka.