Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 318
Amafutha - 10g
I-Carbs - 30g
Amaprotheni - 28g
Isikhathi esiphelele 45 iminithi
Lungisa amaminithi amahlanu , Pheka iminithi engu-40
Izinkonzo 8
Ingabe i-anyanisi-free ne-garlic-free isiliphu kuphela? Ukwenza i-chili ngaphandle anyanisi noma i-garlic kuyinselelo ephindwe kabili: Akuyona nje kuphela ukuthi yonke imiklamo yesilwane ifaka eyodwa noma zombili lezi zithako, kepha ngokujwayelekile uzothola eyodwa noma kokubili kuma-powders owenziwe ngezohwebo.
Isixazululo? Yenza ngokwakho usebenzisa ezinye izinsimbi ukuze wakhe ukunambitheka okwanelisayo nangokusebenzisa ezinye izingxenye ezinambithekisayo ze-spice mixes ezifana ne-chili powder kanye ne-adobo ukwengeza ukushisa nokuthi "isilili" esingachazeki.
Ngokusekelwe elayisi-nobhontshisi umndeni wami udla njalo lapho ngisakhula, akekho ozoqagela noma yini engavamile ngalolu hlobo lwe-anyanisi olulungile, olungenalutho le-chicken recipe. Ikhululekile kuzo zonke izifo zokudla ezikhulu "ezikhulu eziyisishiyagalombili" ukuze ziqalise ukudlala.
Izithako
- 2 obomvu bebhisikidi, abathintekayo futhi badilika
- 2 i-serrano pepper, i-seeded ne-minced
- Amakhilogremu amabili enkukhu emhlabathini
- Izipuni eziyi-3 zomhlabathi obomvu
- Izipuni ezingu-3 ze-Hungarian paprika
- 1 isipuni umhlabathi cumin
- 1 wezipuni oregano omisiwe
- 1/2 isipuni pepper cayenne (noma ukunambitha)
- 6 izinkomishi low-sodium inkukhu umhluzi
- 15.5-ounce kungabhontshisi abamnyama
- Amakhomitha angu-14.5 ama-ounce aqoshiwe utamatisi (enejusi)
- I-1/2 indebe engasetshenzisiwe irayisi elimhlophe , lihlutshiwe futhi likhishwe
Ukulungiselela
- Epanini elikhulu noma e-Dutch, ukushisa inani elincane lamafutha phezu kokushisa okuphakathi. Phekapele ngokucophelela imizuzu engaba ngu-5, noma kuze kube yilapho beqala ukugqamile.
- Engeza inkukhu embizeni nasemanzini kuzo zonke izinhlangothi phezu komlilo ophakathi (ungase udinge ukungeza amafutha amancane), cishe imizuzu engu-8 kuya kwezingu-10. Uma inkukhu inesundu, engeza usawoti kanye nopelepele ukunambitha, ipulazi ebomvu emhlabathini, i-paprika, i-cumin, i-oregano, ne-pepper cayenne. Gcoba kahle ukugqoka inkukhu kanye nepelepele ngezinongo.
- Engeza umhluzi wenkukhu, ubhontshisi, utamatisi ebhodweni bese ulethe ngobumnene. Uma ubilisiwe ngamathumba, engeza irayisi, uvuselele, unciphise ukushisa, ukumboza, futhi ubambe okungenani imizuzu engu-25. Ngemuva kokuba irayisi iphekwe, thola futhi ulungise usawoti kanye nopelepele.
- I-Chili ilungele ukudla kuleli phuzu kodwa ingahle ikhonjiswe ngokuqhubekayo-kuze kube amahora amaningana-ngokudla okunamandla nakakhulu. Ukuma okungafihliwe uma ufuna isiliva esinyene futhi uhlanganiswe uma ukhetha ukuthungwa okufana nesobho. Hlanganisa yonke imizuzu engu-15 ukuya kwangu-20 ukuvimbela ukunamathela phansi kwepani ngenkathi ubhala.
Inothi Lokunambitheka: Nakuba libiza kakhulu kunamathambo-eningi lamathanga enkukhu, uzothola lezo zithanga ezingenalutho zilula ukusebenzisa le recipe.
Isitoreji Isaziso: Lesi sitho esitolo esiqandisini cishe ngesonto futhi efrijini okungenani izinyanga ezintathu.