Amaphuzu avelele kokudla (ukukhonza ngakunye)
Ama-calories - 399
Amafutha - 9g
I-Carbs - 50g
Amaprotheni - 28g
Isamba Isikhathi 25 iminithi
Prep 15 min , Cook 10 min
Izinkonzo 4 (1 1/2 izindebe ngayinye)
Lezimpethu ezisheshayo nezilula kanye ne-pasta recipe ithatha amaminithi angu-25 kuphela ukulungiselela kusukela ekuqaleni kuya ekugcineni. Ukuhlanganisa imfucumfucu nezinye izithako ezinamafutha aphansi kwenza lokhu kube iresiphi ye-shrimp kanye ne-pasta ukuthi ngisho nabantu abathola ukushaya kwenhliziyo bangakujabulela ngoba ukudla okunamafutha amaningi kuyaziwa izimbangela zokuphuza.
Ungumqashi ophelele wesidlo sakusihlwa samasonto onke, noma isaladi ne-baguette yesinkwa esine-crusty, kungashintsha kalula ekudleni okufanelwe nenkampani.
Izithako
- Ukupheka ukupheka kwemifino engapheli
- Isipuni esingu-1
- Amafutha e-Olive
- 2 amathisipuni basil omisiwe
- 1/2 isipuni usawoti
- 1 ithisipuni omisiwe oregano
- 1 amakhilogremu ama-medium aphakathi, ahlutshiwe futhi ahlanjululwe (bona inothi elingezansi)
- Ama-ounces ayisishiyagalombili angenayo i-angel hair pasta
- 1/2 indebe egayiwe i-Parmesan ushizi
Ukulungiselela
- Beka imbiza yamanzi ukuze ubilise i-pasta.
- Gqoka kancane i-skillet enkulu ngokupheka okuphambene nemifino yokupheka. Beka phezu kokushisa okuphakathi, bese ufaka amafutha omnqumo. Vumela ukushisa imizuzu engu-1 ukuya kwemibili.
- Engeza basil omisiwe, usawoti, oregano omisiwe, nezinhlanzi. Hamba ukugqoka ama-shrimp ngamakhambi bese upheka amaminithi angu-6 kuya kwangu-8, noma kuze kube sekuphekwe ama-shrimp bese uphenduka, uphenduka kanye.
- Ngesikhathi esifanayo, pheka i-pasta ngokwemiyalo yephakheji. Hlanganisa.
- Hlanganisa ingxube ye-shrimp nedasta elishisayo.
- Fafaza ushizi weParmesan bese ukhonza.
Indlela Yokudweba Nokudlulisa Imfucumfucu
- Uma ikhanda lisaxhunyiwe futhi ufuna ukulikhipha, lisahle kancane. Khona-ke, ukuqala ekupheleni kwekhanda, hamba ngaphasi, lapho imilenze ifakwe khona, bese ususa imilenze negobolondo.
- Uma ungathanda ukushiya umsila, qhubeka. Uma kungenjalo, ubambelele emzimbeni wezinhlanzi, susa umsila ngethubhu elincane.
- Beka ama-shrimp phansi, bese usebenzisa ummese wokugubha, uthathe phakathi komhlane we-shrimp ukudalula umuthi. Zama ukusika ngokujulile, bese uphonsa umvuthwandaba omncane.
- Ukuze uthole imfucu yomsila, susa igobolondo njengoba kukhulunywe ngenhla, kodwa shiya ingxenye yokugcina ifakwe, bese ususa.
- Hlanza futhi ubomise imfucumfucu ngaphambi kokwengeza iresiphi yakho oyintandokazi.